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by drrawdanutritionist on Oct 31, 2023
155 members
17 posts
welcome dear, If you don’t know me I’m dr Rawda Salem clinical and therapeutic nutritionist Diploma CCMA in nutrition from American Association of continuous medical education let’s talk about my channel here and what can we do……. lifestyles modification and body transformation within balanced nutrition plan discussion all reasons of emotional eating and mood swings finding an easy way to reach your target here you can ask me any question and i will answer all the time
ده تاني يوم للتحدي ال٢٤٠ ساعه 👇👇👇 الوحبات لليوم بدأت ب كوب ميه معاه كروماكس كت وخدت بعده ٢ كوب ميه بعد ساعتين عالساعه ٣ خدت تمر محشي زبده فول سوداني وجوز الساعه ٧ خدت الغدا كان ٢٠٠ جرام برجر مع خضروات ومشروم وسلطه الساعه ١٠ خدت العشا وهو كان بودينج الشيا مع اناناس ومكسرات ولعبت ٤٥ درياضه فاليوم ودي كانت ب اختصار وجبات يوم كامل ولو محتاجين كل وصفه لوحدها اكتبلي تعليق تحت الفيديو ولو محتاج نظام مخصص ليك لوحدك اكتب تعليق ب تم وهتوصلك التفاصيل كامله تعليق تحت الفيديو فيه تفاصيل اليوم كامل ولو مهتم بالوصفات كلها اللي فالفيديو اكتبلي تعليق تحت بالتفاصيل للوصفات هنزلها كلها بالتفصيل ويالا بقي قولولي مكملين معانا التحدي ولا مكسلين 🤝🤝🤝🤝 ومتنساش مع @standup_healthy #عيشهابالصحة هتعيشها بكل سعاده #diet #healthylifestyle #healthyrecipes #eathealthy #standuphealthy #240hrschallenge #viral #explore #dietitian #nutritionist #healthylifestyle #healthyfood #healthcoach #coach #tips #diet #tipsandtricks #nutritionistapproved #viral #reels #drrawdanutritionist
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Top discussionmera call connect nhi ho Raha h why
Popular opinionMera usa ka visa nhi lgra h kb tk lgega
Top discussionmeri aane wali life kaisi rehegi
Top discussionhum dono ke bich me thardparty aa gai hai wo rahengi ya fir chala jayega
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Top discussionAap Sabko Mahalakshmi ki Khubsari Shubh Kamnaein 🙏...See you guys in my Live session at 8 pm tonight...
Top discussionmera b f kesa he vo janna he ki loyalty chek karni he uski kahi vo muje badamn to ny karta or me jo chati hu vo sb dega muje
Popular opinionविश्वास और भरोसा रखना बहुत आसान है, जब प्रभु आपके साथ हैं हर मुश्किल राह में, बनते वो प्रकाश हैं। अंधेरों में भी मिलती, उनकी रौशनी की छांव, संकटों के सागर में, वो बने सबसे बड़ी नाव। मन में जब हो डर, और दिल में हो सवाल, प्रभु की ममता से मिलता, हर मुश्किल का हल हाल। विश्वास का दीप जलाओ, भरोसे की डोर थामो, जीवन की हर राह में, प्रभु संग कदम बढ़ाओ। वो हैं हर घड़ी पास, छुपी नहीं कोई बात, सुख-दुख में वो ही हैं, हर पल के साक्षात। जब प्रभु की कृपा हो, ना कोई चिंता सताए, विश्वास का मार्ग दिखाए, और भरोसे की छांव में आए। समर्पण से जीवन का हर रंग सुहाना है, जब प्रभु साथ हैं, हर पल में बस ठिकाना है। विश्वास और भरोसा रखना बहुत आसान है, क्योंकि प्रभु की कृपा से हर एक दिल मे शांति का वरदान है।
Top discussionSee you guys in myLive session at 8 pm today
Top discussionplease koi misunderstanding hai mann mai agar toh bol dijiyegaa. please requesting !!! i don't want to loose a sister abh
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