Hi,This community is created for the purpose of helping women, understand weight management and how fitness is really an important part of our daily life. About me : My name is Tamanna Yadav, student, and i have lost 32kg in the past one year, and have managed to develop decent muscles. I want to come forward and help as many women as i can. Things we’ll cover here are: • Weight management • Diets • Routines • Dos’ and Don’ts • Life hacks Looking forward to be a part of this community. Thank you ❤️
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Promote movement, promote working out, promote making healthy life choices not these shortcuts (for the sake of numbers). #gymlife #transformation #fitnesscoach #yogatrainer #protocolinstructorofyoga
hi I want to know how to decrease sagging any excercise pls messg
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Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
It is Worldwide Online Community where We Help people to overcome their health challenges like lifestyle disorders (Diabetes, Thyroid,PCOD/Pcos etc),Gut health, Healthy Fat loss/ Healthy Weight gain ,Skin Issues etc and lead a medicine free life. Our Community is a part of Mission Fit Nation which was started by our honourable PM Narendra Modi ji. Services we provide are : Healthy Breakfast of 30 days. Dance Therapy Personalised diet plan. Personal Coaching Worldwide Healthy Community.more
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"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more
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if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more
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