Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.
Hi guys!! Mother's day is getting closer. I want to cook for my mom. 'Cause she cooks like every day for all of us. This day is like very special to me. What are some bed in breakfast ideas for moms ? Can you suggest something ideas please!!!
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You can make her tea or coffee. Along with it you can make pancakes or waffles or besan ka chila or poha
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What’s the best thing to eat for dinner tonight
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The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
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how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.
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first think what is glycemic index and it load.And how many times to take insulin spike
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I often find myself binge eating or eating till my stomach hurts but it’s nearly always healthy stuff like dried cranberries, nuts, roasted murmura. Is it still bad?
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what does your body say after you do that? hint stomach is already hurting?
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What should I eat for dinner tomorrow
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Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks , In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
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I've been diagnosed with diabetes and high blood pressure. Can you explain how these conditions might be interrelated through nutrition?
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Diabetes and high BP are lifestyle diseases, their precursor is usually insulin resistance. It’s when our diet has a very high glucose load leading to elevated levels of insulin that our bodies eventually become resistant to and as a result, blood glucose levels begin to stay high. Blood sugar leads to a lot of stress on our organs and system. But as with every lifestyle disease, it’s reversible. You can enroll in our three-month functional medicine program to reverse it or at least begin by making these changes As soon as possible: 1. Reduce glucose load by removing sugar, and added sugar, and since you’re already diabetic stop fruits too in all forms for three months. 2. Increase protein intake significantly, aim for 1gm per kg of body weight. And dal, legumes are not protein, they are carbs. 3. Start steady-state cardio and aim to get 200 min a week 4. Make sure you’re having enough healthy fats. 5. Start omega 3 supplements 6. Ensure to get 7-7.5 hours of sleep each night.
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There are many myths linking attractiveness and love to body size. What's your take on debunking these myths from a nutritional perspective?"
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Sure! Here's a simple breakdown: 1. **Myth**: Being thin equals attractiveness and love. - **Debunking**: Attractiveness and love aren't solely determined by body size. People are attracted to various qualities beyond physical appearance, like personality, intelligence, and kindness. 2. **Myth**: Eating less makes you more attractive. - **Debunking**: Eating a balanced diet that nourishes your body is important for overall health. Crash dieting or extreme restriction can harm your body and may not lead to long-term attractiveness. 3. **Myth**: Being overweight means you're unlovable. - **Debunking**: Weight doesn't determine worthiness of love. It's about self-confidence, respect, and finding someone who values you for who you are, not just how you look. 4. **Nutrition Perspective**: Focus on nourishing your body with a variety of foods rich in nutrients like fruits, vegetables, lean proteins, and whole grains.
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What role does nutrition play in managing stress and emotions that are directly tied to concerns about body image?
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Hey my fellow She-ro, nutrition definitely effects our mental health. Have you ever noticed, when we are hungry, we get cranky and irritated? The same way how hunger effects our brain, balanced nutrition effects our brain and emotions too. Good foods can make you feel confident and happy while refined foods can cause depression and body image issues (even if u are fit). This becomes a cycle for a person, eating unhealthy foods can cause body image issues, which makes us sad and we again end up eating junk food just to make ourselves feel better, which has a temporary effect. Then again we are back to feeling depressed and having body image issues. The only way to break out of this cycle is to change our lifestyle and food habits. Initially we have to work hard to break this cycle. After reaching our health goal, we can definitely go back having a balanced diet and enjoying all our food cravings. This is called smart eating. Stay tuned with @Salubrity Nutrition..
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I take medication for my thyroid. Are there any foods or supplements that might interact with it? @NutritionistHudaShaikh
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Hi there, I hope you are well. -Yes , certain foods such as soybean, walnuts, calcium, dietary fibre, calcium fortified foods must be avoided immediately after consuming your thyroid medications. You need to keep a gap of an hour or two before consumption of the same. -After consuming thyroid medications, keep a gap of at least 30mins- 1hr before consuming a meal. - Calcium, iron supplements, and antacids can interfere with the absorption of thyroid medications, and hence, you must consume these (only if suggested or needed) atleast 3-4hrs apart :) I hope this helps, take care :)
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I find myself turning to food for comfort during stressful times. How can I break this cycle and develop healthier coping mechanisms? @DrHimabinduKS
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Hey there! So, about that stress eating habit... Let's tackle it together! How about we swap our usual food rendezvous for something different, like going for a hike or trying out a new workout class? We can also create a list of go-to healthy snacks to keep on hand when the stress hits. Having a friend to support and motivate each other can make all the difference in breaking this cycle
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Make the right choice and....REPLACE #replace #avoid morningtea
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receipe of all these tea plz
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Try this sequence with me or save it for later. It's one of my favorite flows, either as part of my mobility drill or at the end of leg day. This drill has some advanced poses, remember to be patient with your body and accept where you are today with persistence to move to where you want to be. Follow me for more flows and find links in bio for consultations and workshops. #biohacker #agereversal #functionalmovement #functionalstrength
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I tried it today after training and it is awesome
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Your Choice #Peanuts #almonds PeanutsVsalmonds
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mam ik din me kitni calorie chahiye body ko kaise count kre
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Let's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
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Well said!
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A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
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Thank you for sharing this wonderful video, it's exactly what I needed ♥️🤗
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We are capable of a lot more than we think we can. This powerful 4-minute drill will build mind-body connection and core strength. Kneeling lean backs - 30-45 sec on and 15-30 sec off x 4 sets Let me know when you try this one #biohacker #agereversal #hybridathlete #functionalnutritioncoach #functionalmovement #engineeringhealth
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awesome!
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Protein is our building block, not just for muscles but even our cellular structure. Unfortunately in India, we are very protein deficient or consume inadequate quality. 1. RDA 0.8 to 1gm per kg body weight. If you workout then 1.5 to 2gm per kg body weight. 2. Most vegetarian sources aren't complete protein so add spirulina, seaweed, amaranth (soaked), tofu, and EAA supplements 3. Ensure to consume Protein in every meal paired with other macros, especially good fats for absorption 4. Gut health plays a big role in the bioavailability and absorption of all nutrients including protein. I’m selecting three women for a free consultation and supplement giveaway. If you’d like to be one of them comment “Biohacker” below
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Thanks for sharing the information.
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Healing happens by feeling! A wonderful drill to strengthen the back, shoulders, and glutes. Practice with patience and self-compassion. #yoga #functionaltraining #strength #bridge #asana #practice #training #functionalnutrition
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nice
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Inflammation not only accelerates aging but leads to serious health ailments. The truth is, our lifestyle today is very pro-inflammation. Check to see if you're engaging in these common habits that aid inflammation and make the necessary swaps today! #biohacker #functionalnutrition #functionalnutritioncoach #healthyeating #healthyfood #healthdecisions #guthealth #inflammationdiet
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If you enjoy nuts and seeds as a healthy snack…. This is what you should be doing! #biohacker #agereversal #hybridathlete #functionalnutrition
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Thanks for the inspiration to make healthier choices
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88Salubrity Health is a wellness company committed to mitigating chronic illness through diet. Our current singular focus lies on the slow carb diet, empowering individuals to take control of their health and well-being. With meticulous research and holistic approach, we providee resources for sustainable lifestyle changes, fostering a healthier future.more
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14815I love food and trying different dishes! Sometimes by cooking on my own and sometimes by ordering or eating out❤️🥰more
8821Hi friends Ours Healthy Cooking Channel brings you a variety of traditional recipes in a very simple method of cooking. Not only cooking, but we will also bring you kitchen-related tips, gardening tips, and recipes like vegetarian, non-vegetarian, snack recipes, etc. Our channel tag is No Maida, No Sugar, No Refined Oil, No Oven, and No Food Colour. The most important thing about our channel is that it brings you a fully healthy way of cooking and leads to a healthy life. Our channel doesn't use white sugar, refined oils, or food chemicals. Our channel always brings a traditional method of cooking for a healthy life. Thanksmore
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Those who eat, drink and sleep food.. Those who are fond of cooking.. Those who are fond of appreciating good food recipes.. Those who are of fond of FOOD.more
4815Full time IT job + less of activity Trying to find balance with basic lifestyle changes Less of outside food more of home foodmore
Hello!!! I'm a Food Content creator. Love to visit and try some interesting food. All Veg Content here. I'm a girl who is 30+ and yes not married yet and want to share smart cooking with you all. Happy Cooking with #swaadkulture_by_swatijainmore
Welcome to Dietnheal, a community founded by Dietitian Divya Arora, dedicated to empowering women to prioritize their health through proper nutrition. In a world where women often overlook their well-being, we strive to educate on the significance of eating right in all the life stages like pregnancy, lactation, menopause including addressing the nutritional requirements of women dealing with different medical concerns like PCOS, Thyroid, Mental Health Disorders and even Cancers. Our mission is to emphasize the healing and preventive power of foods, aiding women in making informed and healthy dietary choices. With a focus on debunking nutrition trends prevalent in the market and social media, we aim to clear confusions and foster a supportive environment for embracing a nourishing lifestyle. Join us in embracing nutrition as a cornerstone of holistic wellness.more
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5.0k1.3kA community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗more
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Healing is the new Therapy Meditation over Medication 💊 more
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