Mental wellbeing Mona Elhadidy
If you want professional tips About mental health, relationship psychology, emotional intelligence, join this community
If you want professional tips About mental health, relationship psychology, emotional intelligence, join this community
لو انت سريع الغضب، فاعرف ان ورا الغضب ده مشاعر تانية مكبوتة.. ممكن تكون حزن، أو يأس أو إحساس بالظلم.. . علشان تبتدي تعالج الغضب ده.. ١.افهم نفسك و افهم ايه المواقف اللي بتخلي الغضب يظهر.. ٢.اعمل pause.. اعرف ان الغضب مش بيحل حاجة بالعكس ممكن يتسبب في مشاكل تانية ٣.اعمل ليستة بالحاجات اللي تساعدك تهدي، علشان تكون حاضرة في ذهنك لما المشاعر دي تتحرك جواك... #wellbeing #EmotionalHealth #selfleadership #healthyhabits #stressless #healthychoices #monaelhadidy
موضوع مهم جدا
Answer
For making behavioural change and lifestyle transformation.. There are two mindsets : What should be done? What could be done?.. Every mindset will lead to different way, which way do you think is more effective? , #mentalhealth #wellbeing #selfleadership #wellness #healthandwellnesscoaching
The best is the combination of both, make sure that you have the right mindset for what could be done, for what purpose.
Answer
كتير بلاقي ناس الحمد لله في الجلسات عندهم الوعي الخاص بالself love و ال self care بس في صورة من حبك لنفسك، كتير بينسوها هو إنك تبتدي تاخد خطوات تجاه حاجة عايزيين يوصلوها.. زي خسارة وزن.. تعلم حاجة جديدة.. حفظ سورة من القرآن ممكن الهدف يكون كبير... بس بلاش نستهون بالخطوات الصغيرة... Make the change and take action... ناوي تعمل ايه يوميا يقربك خطوة من اللي انت عايزه؟ #mentalwellbeing #selfleadership #emotionalhealth #changeyourmindset #newlife #newmindset #groupcoaching #monaelhadidy
وصول شخص للburn out.. معناه انه وصل لمرحلة كبيرة من الضغوط... في الوقت ده هو كل اللي عليه راحة مع إعادة تقييم لحياته... وانه محتاج يحترم العلامات اللي بتقوله يقف.. سواء راحة جسدية او نفسية. محتاج يعرف أكتر عن نفسه و عن حدوده.. لان لو ما عملتش كدة هيوصل لمرحلة الاحتراق تاني
Comment
A Holistic approach for women’s mental health, creating free and safe space. Helping you thrive, not just survive. more
"Welcome, beautiful! I'm Kusha a compassionate relationship coach and psychologist dedicated to empowering women to cultivate healthy, fulfilling relationships and unlock their full potential. With many years of experience and a deep understanding of the unique challenges women face in love and life, I'm here to support and guide you every step of the way. Whether you're navigating heartbreak, seeking to strengthen your current partnership, or simply looking to improve your relationship with yourself, I'm honored to be your trusted ally and confidante. Let's work together to break free from limitations, build resilience, and create a love story that truly reflects your worth and desires."more
As A Psychologist I wish to address all the areas of our life which cause stress and anxiety in a women's life. Be it your own mental health, or that of your loved ones. Be it a parenting issue or a relationship issue. Here the focus will be on discussing simple solutions to uncomplicate life and live life stree free.more
MH
Hello, my name is Charmi and I am a Counselling psychologist and an Arts based therapy Practitioner dealing relationship, interpersonal, intrapersonal, anxiety and ADHD concerns with over 2 years of experience. I have dealt with 100+ clients and with unconditional acceptance and non judgemental vibe, I share the space where one can be their true self. I can speak in English, Hindi and Gujarati more
hello I am lalita. I am a homebaker, a homemaker, a mother, I am on my journey to heal myself. so yah baking And specially cake making gives me happiness. so I am doing this for my happiness and with that I am filling colors on others faces too. hope I'll be successful in my journey. best of luck to myself. 🤗🧿💃🏻🧿🤗more
चलो बंद करें तनाव का बाज़ार, और आइए, मानसिक स्वतंत्रता की ओर!क्या तनाव, चिंता और मानसिक स्वास्थ्य के बारे में बात करने की ख्वाहिश है? तो यहां हमारे ऑनलाइन समुदाय में शामिल हों! यह विशेष स्थान है जहां हम महिलाओं के बीच एकजुट होकर अपने मानसिक स्वास्थ्य, तनाव प्रबंधन और चिंता के बारे में ज्ञान साझा करते हैं।यहां तुम्हें मिलेंगी सपोर्टिव और अनुभवी महिलाएं जो एक-दूसरे का साथ देती हैं, समस्याओं का समाधान ढूंढ़ती हैं और एक सकारात्मक माहौल बनाने में मदद करती हैं।चलो, आपकी मानसिक स्वतंत्रता की यात्रा का हिस्सा बनें! अभी शामिल हों और समुदाय के साथ ताल्लुक बनाएं, सीखें, और प्रगति करें।more
I’m Muskan Arora, a counseling psychologist with three years of experience and handled over 700 clients. Having witnessed my own family struggle with communication and stress, I understand how challenging it can be. I’ve also seen many women around me neglect their own needs and suppress their emotions. My focus is on helping women manage their emotions and daily stress in a supportive, non-judgmental environment. Together, we can work on managing stress, improving communication, and building meaningful connections. Let’s work together to help you feel more happy and strong. more
WW
Hello, I'm Ananya Singh, a dedicated psychology expert with over 2 years of experience in the field. My passion lies in helping individuals navigate through various life challenges and enhancing their mental well-being. Over the past two years, I have had the privilege of working extensively with adolescents, adults, and middle-aged adults. Mental health has often been neglected, and one of my primary motivations for becoming a psychologist. I love helping people and understanding their problems. I have been studying psychology for the past 7 years, and I have never been as passionate about anything else as I am about psychology. As I delved deeper into the field, I recognized that I, too, had my own mental health challenges, including self-esteem and anxiety issues. Before I started counseling others, I sought therapy myself and worked through my personal struggles, which reinforced my commitment to helping others. My expertise covers a wide range of issues, including relationship problems, breakups, marital conflicts, body image concerns in women, self-esteem issues, comparisons with the unrealistic standards set by social media, spouse-related issues, and the pervasive struggles with anxiety and depression, particularly among young women. My approach is empathetic and tailored to each individual's needs, ensuring a safe and supportive environment for healing and growth. In my practice, I have conducted over 200 hours of counseling sessions, predominantly with women of all ages, helping them overcome their struggles and achieve a balanced mental state. Whether you're dealing with personal issues, emotional distress, or seeking guidance for better mental health, I am here to assist you on your journey to well-being. I look forward to connecting with you and providing the support you need to thrive.more
Hi, everyone, I’m Yogita Sapra, a psychologist! I’m thrilled to be here with all of you today. My journey to becoming a psychologist started when I was young and witnessed the struggles my family faced with mental health challenges. One defining moment for me was when a close family member went through a difficult time and struggled to find the right support. I saw firsthand how much of an impact understanding and compassionate care could make. That experience ignited my passion for psychology and inspired me to pursue a career where I could help others navigate their own mental health journeys. Through years of study and practice, I’ve learned how powerful our minds are in shaping our overall well-being, and I’m excited to share tools and strategies that can help you lead a more balanced, fulfilling life.more
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
सभी प्रकार की समस्याओं के लिए मैसेज करे +91-8104333303 telegram @lovegurubabaji Instagram @lovegurubabaji143 Facebook @jaishreeshanidevji #shanidev #shanidevmandir #shanidevstatus #reels #viralvideos #bussiness #busainessmotivation #bussinessproblemsolution #astrologer #loveproblemsolution #astrology #saturday #job #needjob #loveguru #viralpost #pyar #loveback #lovebacksolution #lovemarriage #husbandandwifemore
Tarot Therapy: A Gateway to Self-Discovery Tarot therapy uses the symbolism of tarot cards to explore emotions, uncover subconscious patterns, and foster self-awareness. Unlike fortune-telling, it’s a reflective tool for addressing challenges, clarifying goals, and enhancing decision-making. By combining intuition with guided dialogue, tarot therapy empowers individuals to achieve emotional healing, manage stress, and embrace personal growth effectively.more
A journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more
TV
Welcome to Tarot Visions, a community where intuition meets insight! Here, we explore the mysteries of tarot to bring clarity, healing, and guidance to life’s questions. Join us to connect with like-minded souls, dive into tarot wisdom, and discover the path that lies ahead.more
A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗more
कैसे महिलाएं घर से अपना खुद का व्यवसाय शुरू कर सकती हैं और आर्थिक रूप से स्वतंत्र हो सकती हैं💵more
HI
Healing is the new Therapy Meditation over Medication 💊 more