Psychologist_Karnika
@Psychologist_Karnika
Yoga
Member since June 07, 2024 with 2 connections, 4 posts, and 17 communities. See all posts and communities by Karnika Singh (@Psychologist_Karnika).
Bio
Hi, I’m Karnika, a licensed psychologist with a master's degree in Counseling Psychology and over 5 years of professional experience. In this time, I've had the privilege of working with diverse populations, including both adults and children, and have seen over 500 clients. My journey into psychology began from witnessing the struggles people face with mental health issues and the stigma that often prevents them from seeking help. This fueled my desire to create a safe, supportive space where people feel empowered to grow and thrive. I believe in the profound connection between the mind and body, and how this relationship influences our overall well-being. My approach is eclectic, tailored to the unique needs of each client, and primarily draws from Cognitive Behavioral Therapy (CBT), relaxation therapy, Solution-Focused Brief Therapy (SFBT), behavior therapy, and neurolinguistic programming (NLP). My areas of expertise include working with stress, anxiety, depression, self-esteem issues, relationship concerns, grief, body image concerns, self-growth, work-life balance, self-awareness, and anger management. I am committed to using evidence-based therapeutic techniques to foster personal growth, resilience, and well-being in each person I work with. Let’s embark on this journey together towards a healthier, happier you.
Questions Answered by Psychologist_Karnika
How can I connect more with people despite of feeling isolated and lonely. I want to put in 109% efforts from my side and want to make myself better.
2
Hi, I am Karnika, a psychologist. Feeling isolated and lonely is challenging, but there are ways to connect with others and improve your well-being. Start by joining groups or clubs that interest you or are based on your hobby or interest you care. about. Remember, to get better, it's important to accept where you are and gradually expose yourself to situations where you can feel connected. By joining social groups, we can build meaningful relationships and get opportunities to work on our selves.
Answer
How do I start moving myself towards more of spirituality because ppl say spirituality gives mind a sense of peace. Is that actually true??
1
Hi, I am Karnika, a psychologist. Spirituality is a beautiful practice that can bring a sense of peace and fulfillment. To start moving toward spirituality, begin by setting aside quiet time each day for reflection or meditation. Engage in practices that resonate with you, such as prayer, reading spiritual texts, or spending time in nature. Remember, spirituality is a personal journey, and it’s important to go at your own pace and adopt practices that feel right to you.
Answer
Is it normal to feel that my prayers are never being answered?? Its taking a toll on my mental health as everything i pray for, is just not happening. How can I train my mind to see the positives in every situation??
1
Hi, I am Karnika and I am a psychologist. It's normal to feel that your prayers are not answered, which can make you feel disappointed and powerless. However, we can shift our focus by understanding what we can and cannot control. While we cannot control whether our prayers are answered, we do have control over our thoughts and feelings. To slowly build positivity, start by maintaining a daily journal where you write down three things you are grateful for or things that made you happy today. This small but powerful step can help gradually shift your mindset toward the positive.
Answer
I feel loneky despite of being surrounded by my friends ane family. I don’t think they understand this feeling. The feeling of loneliness inspite of being in the circle. How can I deal with this growing feeling?? And how caj i make myself feel better??
1
Hi, I am Karnika, a psychologist. It's common to feel lonely even when surrounded by people. This often happens when we lack deep, meaningful connections. Try opening up to others about your feelings, engaging in shared activities, and seeking out groups that align with your interests. Building genuine connections takes time, so be patient with yourself.
Answer
Communities by Psychologist_Karnika
CC
1
1🧠 Mental Health
Hi, I’m Karnika, and I’m thrilled to welcome you to CalmConnect, an online mental health community dedicated to fostering peace, resilience, and connection. Our mission is to create a safe and supportive space where you can explore mental wellness, share your journey, and find the tools you need to thrive.more
Creators with similar interests
Trending Creators
See All
Trending Communities
See All
15.0k3.1k❤️ Relationship
Healthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
5.3k320🪐 Astro & Tarot
सभी प्रकार की समस्याओं के लिए मैसेज करे +91-8104333303 telegram @lovegurubabaji Instagram @lovegurubabaji143 Facebook @jaishreeshanidevji #shanidev #shanidevmandir #shanidevstatus #reels #viralvideos #bussiness #busainessmotivation #bussinessproblemsolution #astrologer #loveproblemsolution #astrology #saturday #job #needjob #loveguru #viralpost #pyar #loveback #lovebacksolution #lovemarriage #husbandandwifemore
3.7k1.9k🪐 Astro & Tarot
Tarot Therapy: A Gateway to Self-Discovery Tarot therapy uses the symbolism of tarot cards to explore emotions, uncover subconscious patterns, and foster self-awareness. Unlike fortune-telling, it’s a reflective tool for addressing challenges, clarifying goals, and enhancing decision-making. By combining intuition with guided dialogue, tarot therapy empowers individuals to achieve emotional healing, manage stress, and embrace personal growth effectively.more
1.0k300🤱 Pregnancy
A journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more
TV
1.3k459❤️ Relationship
Welcome to Tarot Visions, a community where intuition meets insight! Here, we explore the mysteries of tarot to bring clarity, healing, and guidance to life’s questions. Join us to connect with like-minded souls, dive into tarot wisdom, and discover the path that lies ahead.more
5.0k1.3k🏁 Coaching
A community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗more
1.5k231💵 Finance
कैसे महिलाएं घर से अपना खुद का व्यवसाय शुरू कर सकती हैं और आर्थिक रूप से स्वतंत्र हो सकती हैं💵more
HI
❤️🩹 Emotional Healing
Healing is the new Therapy Meditation over Medication 💊 more