PrachiPrasanna
@PrachiPrasanna
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Member since December 15, 2023 with 21 connections, 57 posts, and 67 communities. See all posts and communities by Prachi prasanna (@PrachiPrasanna).
Questions Answered by PrachiPrasanna
What are your thoughts on walking for mental fitness ?
2
I suggest do yoga. Breathing and holding exercise. Like suray namaskar in sun morning. And if you want ashtang yoga. If you slowly do yoga you enjoy it. After that you can try different types. Like arieal yoga.
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Questions by PrachiPrasanna
NS
Narri sakti
PrachiPrasanna asked 291 days ago
#yogateacher yoga teacher #nutritition #nutritition
1
kha meri sadi hogi mere bf se
Answer
Nutrionist coach
PrachiPrasanna asked 501 days ago
Looking to boost your fitness journey? What supplements can help you reach your goals?
1
I am talking collagen. Because it helps to keep our skyin young. And vitamin D fat Soloibali vitamin. I mean I have to take vitamin A K I take in fat Soloibali. Because it absorb in body. And response. When you adult then so then your gut bacteria not response. When you take carrot and some. So it's very important you also add fat Soloibali vitamin. Add ghee in to your vegetables. To better absorve. And take fish . I add mostly protein in to my diet. Whey protein. If not available . Then add egg yolk. Full egg. Chicken liver. To take my all nutrition. In supplement I also add super green wheat grass powder. Some time sprulina. I focus mostly seeds. Because like sasmee seeds pumpkin seeds. Coconut. Because it is healthy fat. It helps you to fast longer. Reduce hunger pang. So I have fat must in my diet after meal.
Answer
Nutrionist coach
PrachiPrasanna asked 501 days ago
Want to improve your health and energy levels? Discover the secrets of proper nutrition!
1
I have loose my weight. Before that I was I was to much weight. So I focus on intermittent fasting. And meal time healthy fat vegetables. I tried to improve my gut bacteria. And healthy cell. So that's like I loose my weight
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Posts by PrachiPrasanna
Women Empowerment With Atomy
PrachiPrasanna posted 501 days ago
Unlock your full potential with the power of supplements - fuel your body, strengthen your mind, and embrace a healthier lifestyle.
1
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Posts Commented by PrachiPrasanna
Fit with chitraa
fitwithchitraa posted 292 days ago
Balanced approach or a combined approach is the key to success in fitness and I feel pretty much in every aspect of life !!!! Fitness has many components of which Strength, Mobility and Cardio are the basics to focus on in your exercise regime for sure !!!! Do make sure your exercise routine consists of these to get you the best results…. #holistichealth #holisticfitness #health #healthcoach #fitnesscoach #fitnessinspiration
2
amazing it is we need to support our joint flexibility.After recovery.I agree.Other wise our joint suffer
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Communities by PrachiPrasanna
🩺 Health
I am nutrionist coach.fiteness yoga expert.I my communities related to women suffer from PCOS hormones imbalance.Propper nutrition Fasting There heal health expert.more
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