YOGA & Pilates with TANU
⏲️ Fitness
Workouts
Yoga
Health conscious women interested in Physical and Mental wellness can check www.tanusyoga.in Contact for online YOGA & Mat pilates classes..8088405989 youtube channel YOGA & pilates with Tanu
Questions in this community
Hi, @TanuB. Just wanted to ask if you got any prenatal yoga or Pilates routines to keep me feeling good during pregnancy? I want to stay active and healthy, but not sure where to start. Any simple moves or sequences you found helpful while expecting? Just looking for some gentle exercises to support me and my baby bump!
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You can also join the lives that happen on Coto so I can demonstrate it for you
Answer
Hey, @TanuB I've practiced Ashtanga for two years, but not consistently. My goal this year is to practice Mysore-style 5-6 times per week. However, I'm feeling exhausted after full primary sessions, affecting both work and strength training. Any advice on managing this fatigue? Also, can I balance Mysore practice with strength training?
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I am practicing astangayog more than 5 years. you have to know proper technique. either it can give you negetive feeling. you can call me 9874574377 for any help.
Answer
Hey, @TanuB I'm interested in learning about ways to incorporate mindful breathing techniques into a daily yoga practice for better stress management and overall well-being. Could you offer some practical advice or insights on how to do this effectively?
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Conscious breathing, Energy Bathing, Magnified Healing, these are some easy energy healing tools for daily life, which I called a Spiritually Disciplined Life which not only balance our chakras but also protects our aura from all kind of nagative energies around from people, place and environment! These are such tool which uses Universe's energy, our breathing pattern and the Geomatric grid of Earth in alignment and thus helps us living our life exactly the way we want. Love & Light Shagun K Singh Spiritual Life Coach Satvatma-The Pure Soul 967055664 [email protected] www.satvatma.in
Answer
@TanuB any easy yoga or Pilates routines for beginners like me? I'm new to this and want to start slow. Any simple moves or routines you found helpful when you were starting out? Just looking for something gentle to get me going without feeling overwhelmed!
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Some Tips for a healthy yoga practice are Specify a proper time, Choose a comfortable place, Practice on a light stomach, Start off early, Be gentle, Set the mood, Try out different yoga poses and Be consistent.
Answer
Hello, @TanuB I'm intrigued by the practice of yoga and its holistic approach to health and well-being. I've noticed that many yoga practitioners advocate for a vegetarian diet as part of their lifestyle. While I'm interested in exploring yoga and its benefits, I'm curious about the relationship between yoga and dietary choices. Is following a vegetarian diet essential to fully embrace the principles and benefits of yoga, or can individuals with different dietary preferences still experience the transformative effects of yoga practice?
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Following a vegetarian diet is not essential to fully embrace the principles and benefits of yoga. While some practitioners choose a vegetarian lifestyle for ethical or health reasons, individuals with different dietary preferences can still experience the transformative effects of yoga practice. Yoga emphasizes mindfulness, balance, and listening to your body, so it's more about finding what works best for you and aligning your choices with the principles of yoga that resonate with you.
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@TanuB Hi! I need advice on what are some of the most effective strategies for long-term weight loss maintenance, considering the common struggles individuals face in adhering to healthy habits and sustaining weight loss progress over time? I'm keen to learn about practical techniques and lifestyle adjustments that can help overcome challenges and ensure lasting success in managing weight.
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To maintain long-term weight loss, focus on sustainable habits like regular exercise, balanced eating, portion control, and mindful eating. Set realistic goals, track progress, stay motivated, and seek support from friends, family, or a support group. Avoid crash diets and prioritize consistency and patience for lasting success.
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