Hey, @TanuB I've practiced Ashtanga for two years, but not consistently. My goal this year is to practice Mysore-style 5-6 times per week. However, I'm feeling exhausted after full primary sessions, affecting both work and strength training. Any advice on managing this fatigue? Also, can I balance Mysore practice with strength training?

by TanuB on Feb 19, 2023

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Parinita Anand asked 442 days ago

Hey, @TanuB I've practiced Ashtanga for two years, but not consistently. My goal this year is to practice Mysore-style 5-6 times per week. However, I'm feeling exhausted after full primary sessions, affecting both work and strength training. Any advice on managing this fatigue? Also, can I balance Mysore practice with strength training?

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439d

sarola

・answered 439 days ago

I am practicing astangayog more than 5 years. you have to know proper technique. either it can give you negetive feeling. you can call me 9874574377 for any help.

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