@psychologist_mrunalikataria
Member since March 31, 2024 with 5 connections, 4 posts, and 18 communities. See all posts and communities by Mrunali Kataria (@psychologist_mrunalikataria).
I have lost my job. I am neither well emotionally, nor financially, nor physically. What am I doing? I am just angry.
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Hi Sandy. I see that you lost your job and I can imagine how terrifying it must be for you. It has impacted you in multiple ways. During such times, it’s natural to feel angry. I would like to share that anger often masks other emotions that you might be feeling. It might help to identify the underlying emotions and address them. I am a counselling psychologist and can help you navigate through this situation. Feel free to join my live sessions where I talk about various concerns that we all experience as humans and ways to navigate through it.
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I had an exam today and I was so anxious a day before.How do you deal with exam related anxiety?😭😭
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Hi Aaabha. It’s normal to feel anxious before exams. I can understand it can bring lots of thoughts , feelings and sensations. Here are some steps that you can take 1) Relax and ground yourself frequently throughout the day and even before and during the exam - long inhale and exhale , an exercise called Progressive Muscle relaxation ( it’s guided method, you will find videos on YouTube ) take small breaks between studying and take frequent breaks , and listening to calming music might be helpful. Since the exam is on the very next day, we can focus more on relaxing and going through the study material with ease versus the pressure of what’s gonna happen.
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The purpose of this community is to create a safe and non judgmental environment where women from all walks of life can connect to one another and have curious discussions about mental health, self image , relationships, careers and gender and sexuality. more
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3.1kHealthy, happy relationships are so important for our well-being and happiness. A Community where all of us can talk about relationship issues, how to fix them, and how to nurture rich connections and bonds.more
5.3k320सभी प्रकार की समस्याओं के लिए मैसेज करे +91-8104333303 telegram @lovegurubabaji Instagram @lovegurubabaji143 Facebook @jaishreeshanidevji #shanidev #shanidevmandir #shanidevstatus #reels #viralvideos #bussiness #busainessmotivation #bussinessproblemsolution #astrologer #loveproblemsolution #astrology #saturday #job #needjob #loveguru #viralpost #pyar #loveback #lovebacksolution #lovemarriage #husbandandwifemore
3.7k1.9kTarot Therapy: A Gateway to Self-Discovery Tarot therapy uses the symbolism of tarot cards to explore emotions, uncover subconscious patterns, and foster self-awareness. Unlike fortune-telling, it’s a reflective tool for addressing challenges, clarifying goals, and enhancing decision-making. By combining intuition with guided dialogue, tarot therapy empowers individuals to achieve emotional healing, manage stress, and embrace personal growth effectively.more
5.0k1.3kA community to talk your worries and stress away. Self care is the most important aspect in today's stressful era, you must know even if you're healthy from the outside doesn't necessarily makes you healthy from the inside 💠. Explore your worries and make them go away. We are here to support 💗more
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1.3k459Welcome to Tarot Visions, a community where intuition meets insight! Here, we explore the mysteries of tarot to bring clarity, healing, and guidance to life’s questions. Join us to connect with like-minded souls, dive into tarot wisdom, and discover the path that lies ahead.more
1.0k300A journey through pregnancy is unique for every woman. With so much information available to be able to know what works and what doesn't can be overwhelming. This community is here to openly discuss within a safe space your journey through pregnancy and figure out what is best for you.more
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Healing is the new Therapy Meditation over Medication 💊 more
1.5k103Self-love is about embracing who you are, flaws and all, and treating yourself with the kindness, respect, and care you deserve. It means prioritizing your well-being, acknowledging your worth, and setting boundaries that protect your peace. When you practice self-love, you cultivate inner strength, confidence, and a deep sense of fulfillment that radiates outward.more
