nav_talks
@nav_talks
Anxiety
Depression
Member since November 14, 2022 with 693 connections, 467 posts, and 184 communities. See all posts and communities by Navjyot Kour (@nav_talks).
Questions Answered by nav_talks
Hey everyone, this is Riddhimaa. I am an architect, co-founder of ESA Studio, an architecture and interior design practice based out of Jammu. I have recently joined this platform, i would love to connect with you all!
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welcome 🤗
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Questions by nav_talks
talk about yourself
nav_talks asked 392 days ago
5 QUESTIONS TO ASK YOURSELF .1 When Am I Most Happy At Work? .2 Am I Using My Strengths Often Enough? .3 Is My Health Harming My Purpose in Life? .4 When Was The Last Time I Did Something For The First Time? BONUS: .5 What Would I Do If I Had 6 Months To Live?
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Very helpful ❤️
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Questions to Gain Clarity 1.What is the main issue I am overthinking about? 2.Why does this issue matter to me? 3.What is the worst-case scenario I am imagining? 4.What is the best-case scenario? 5.What evidence do I have that my thoughts are true? 6.Is this thought based on facts or assumptions?
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Hi @nav_talks , I am a psychologist here i’ll try to answer your question. For knowing anything about overthinking one needs to know the root cause or the sources that are actually causing overthinking. Source of your overthinking could be rooted in your past experiences, any trauma or it could be anything. we need to make a deep analysis in order to understand. You can join my live consultation and there I can guide you in detail
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Posts by nav_talks
Apko ptha.... whenever Im feeling depressed or anything is not good in my day to day routine I just lovento go for shopping and buy everything and like in mall .. is't the best healing for me to get over from a bad mood or a tiff ,any kind of thing happening in my family which is making me sad so shopping is the best way to appreciate yourself to keep a smile on your face ,in front of everyone and it feels so relax when you unbox the things you shop today and I am full now and tell me what kind of things you do when you are sad ???
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Hello! I am glad that you shared your experience here. It's a good activity to go for shopping whenever you feel sad it is working for you as a coping but do you think it will work for long?or do you want to get a better understanding of your emotions and problems so that you can find other budget friendly solutions.
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talk about yourself
nav_talks posted 374 days ago
Apko ptha.... whenever Im feeling depressed or anything is not good in my day to day routine I just lovento go for shopping and buy everything and like in mall .. is't the best healing for me to get over from a bad mood or a tiff ,any kind of thing happening in my family which is making me sad so shopping is the best way to appreciate yourself to keep a smile on your face ,in front of everyone and it feels so relax when you unbox the things you shop today and I am full now and tell me what kind of things you do when you are sad ???
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But this way is not permanent solution, in this condition I think you should find out best one.
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Posts Commented by nav_talks
She The Boss
CareerCoach_JaspreetKaur posted 376 days ago
Lets join live tomorrow at 8 pm if you are stuck with career, how can you create growth? #careergrowth
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waiting for next live
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Communities by nav_talks
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i provide opportunities to woman to grow in their lives both socially and financially 🍁✨woman should be independent🤝more
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Here i will discuss regarding girl's health issue . which they don't talk about and give them a solution ✨💛more
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Here i will explain you about world best health products! FOREVER living products international .. Get well with natural products , best skin care , personal care, soon..✨more
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let's explore some best lines of my collection . I read , understood from my level of thinking .. IT'S pleasure for me to share with you and it will definitely provide you value.❤️✨more
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