Could you discuss the correlation between physical fitness and increased creativity or problem-solving abilities at work?

by Chitra Kannal on Feb 27, 2023

6420 members

4838 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

⏲️ Fitness

Workouts

Yoga

Weight Loss

Fit with chitraa

hina asked 481 days ago

Could you discuss the correlation between physical fitness and increased creativity or problem-solving abilities at work?

Answer

481d

Seemachaudhary

・answered 481 days ago

Regular exercise boosts cognitive function, reduces stress, and enhances mood, fostering a conducive environment for creativity and effective problem-solving at work. Improved blood flow and oxygenation to the brain during exercise can enhance overall mental acuity, potentially leading to increased innovation and efficiency in the workplace.

Comment

Trending Creators

Anna Mou

Jewellery

Trending Communities

FITNESS & NUTRITION

Workouts

fitness freaks💪🔥

General Fitness

Health and Fitness

Workouts

Health & Nutristionist

General Fitness

Nikki's Dance & Fitness

Workouts

Female fitness

Workouts

Life Coach शारदा

General Fitness

Fitnessfreak

Workouts

WOMEN EMPOWERMENT WORK

General Fitness

Evolve Fitness with AM

Workouts

More Questions Like This

Popular opinion

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

FITNESS & NUTRITION

theintrovertgirl

・

21d

Anonymous・17d

For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.

nanc・17d

For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.

Top discussion

How can we become thin without any workout.

FITNESS & NUTRITION

stuffedtwitch119

・

10d

rhythmiccontribution・19d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

0170_delightfulotter・9d

managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

Popular opinion

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

Ayurveda Naturopathy

Kavya_r

・

16d

Ayurveda_DrVarsha・9d

Hii I am Dr Varsha , an Ayurvedic expert . Ayurveda has effective detox therapies to remove the toxins from our body. The body feels heavy and lethargic due to the toxin buildup which is called Aama in Ayurveda. Please attend my live sessions to know more regarding it.

intimacycoachsampadafotedar・5d

Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep

Popular opinion

kya hum period ke time gym main weight training kar sakte hai?

Period Parade

theintrovertgirl

・

21d

docmfrank・20d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・21d

Yea, obviously. You can do every day thing

Popular opinion

New month, New check in What goal you wish to complete for month of April?

Girls with anxiety

SwastiGenztherapist

・

26d

aparnaa・25d

Exercising daily

Anonymous・26d

My CAT preparation ofc.

Popular opinion

How can I manifest greater physical strength and endurance in my workouts?

Satvatma-The Pure Soul

・

16d

ManifestwithSejal・15d

Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help

Astroscience_Shagun・16d

Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh

Popular opinion

I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?

Angel Eyes Health

priyaaah

・

Anonymous・11d

i think you should try practising from small steps at first. Dont try to do everything all at once as it can be burdening. For ex you can start with a light workout in your home only

Anonymous・14d

Prioritize self-care. Start with small, manageable workouts and gradually increase intensity. Schedule gym time around college to avoid burnout. Remember, progress takes time, so be patient with yourself.

Popular opinion

How can I improve my eating habits to support my fitness goals?

NutriFit

Seemachaudhary

・

11d

NutritionistShivangiBajpai・27d

1. Prioritize lean proteins, such as chicken, fish, tofu, and beans, to support muscle growth and repair. 2. Incorporate a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. 3. Opt for complex carbohydrates like quinoa, sweet potatoes, and whole grains to sustain energy levels during workouts and promote overall health. Follow my communityPCOS SQUAD for more better insight and connect with me on live on @Nutritionistshivangibajpai

theintrovertgirl・1d

Eat healthy food such as vegetables and fruits. Drink water. Exercise

Top discussion

#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003

weight management

Anitakataria kataria

・

3838wise_jelly・7d

yes

3838wise_jelly・7d

interested person contact me WhatsApp _9289872003

Top discussion

main ek insan se 16saal se pyar krti hu kya agey k zindgi mai unke sath bita paongi

Happy Relationships

matureinjunction392

・

VastuWhisperer_mangal・7d

Hi, please join my live@1:00 pm for detailed reading

NumerologyExpertDwivedi・7d

hi dear join my live session 12 to 1 and 4 to 7

Trending creators for you

Jewellery

7.7k

135

⏲️ Fitness

FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more

fitness freaks💪🔥

3.0k

⏲️ Fitness

Health and Fitness

1.8k

⏲️ Fitness

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

Nikki's Dance & Fitness

964

204

⏲️ Fitness

Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more

Female fitness

366

⏲️ Fitness

Hi my self SHREEJA SLATHIA I am a female fitness specialist who takes care of women suffering from obesity, PCOS, PCOD, thyroid disorders, sugar, BP, arthritis etc. I am certified fitness trainer since 2012 , Crossfit Trainer Female Strength Trainer Over All Functional Trainer Power Yoga Instructor , I have done Personal Training Certification 2019 by Ace , I have done Zumba Instructor and Strong Nation Certification.more

Life Coach शारदा

494

⏲️ Fitness

Fitnessfreak

339

⏲️ Fitness

WOMEN EMPOWERMENT WORK

456

⏲️ Fitness

Evolve Fitness with AM

968

127

⏲️ Fitness

"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️‍♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more

Trending Creators

Trending Communities

More Questions Like This

I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?

How can we become thin without any workout.

I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?

kya hum period ke time gym main weight training kar sakte hai?

New month, New check in What goal you wish to complete for month of April?

How can I manifest greater physical strength and endurance in my workouts?

I recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?

How can I improve my eating habits to support my fitness goals?

#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003

main ek insan se 16saal se pyar krti hu kya agey k zindgi mai unke sath bita paongi

Trending creators for you

Trending communities for you