by Rupal Sidh on Mar 22, 2023
2815 members
2079 posts
Discussing Yoga and My Yoga and Non yoga life!!!! Vibing through life!!! All things therapy, Flexibility, Strength, mind and body and soul and every thing above and beyond!!!
Hello, @rupal_sidh I'm new to yoga and currently doing 30-minute sessions of asanas. I'm curious about the ideal frequency and duration for practicing yoga poses. How often should I engage in asana practice, and are 30 minutes per session sufficient, or should I consider extending the duration for greater benefits? I want to ensure I'm maximizing the benefits of my yoga practice without overexerting myself. What insights can you provide on structuring my yoga routine effectively?
1
1
Answer
444d
・answered 444 days ago
For beginners, practicing yoga 3-5 times per week for 30 minutes per session is a good start. Gradually increase duration as you become more comfortable. Listen to your body and avoid overexertion.
0
Comment
Trending Creators
Trending Communities
Workouts
Workouts
Workouts
Yoga
Yoga
Workouts
Workouts
Y&
Yoga
MY
Yoga
HB
Workouts
Load more
More Questions Like This
Top discussionSharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm
Popular opinionI've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Top discussionHow can we become thin without any workout.
Popular opinionkya hum period ke time gym main weight training kar sakte hai?
Popular opinionI'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers
Popular opinionI am widow one and facing some financial problems when it will be solve
Popular opinionNew month, New check in What goal you wish to complete for month of April?
Popular opinionHow can I manifest greater physical strength and endurance in my workouts?
Popular opinionI recently joined a gym and I didn't go because I couldn't manage my college and gym 😔 college is draining me physically and mentally that I cannot complete any task after returning home and I start feeling guilty to eat food. any tips?
Top discussion#weightlosscoach #livehealthylifestyle #loveyourbody #netflix #thecrown #biker #fashionvideos Interested person contact me WhatsApp _9289872003
Trending creators for you
See AllTrending communities for you
See All7.7k
135FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
56877हेलो सब लोग, यह समुदाय उन लोगों के लिए है जो फिटनेस की दुनिया का हिस्सा बनने के लिए उत्सुक हैं। इसलिए इसमें शामिल हों और अपना बेस्ट बनो!🥰 Hello everyone,this community is for people who are eager to be a part of this fitness world! Join my community and become your bestself 🤩more
964204Nikki's Dance & Fitness is freelance academy & Team providing services - Dance / Fitness / Basketball / Art & Craft / Wedding choreography / Corporate events and many more services. Additionally we provide photographer and videographer services. We serve & teach to 5+ and above all age people. And we serve free sessions to slum kids and also do social work.more
1.1k6A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more
2.0k368Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
968127"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more
MY
85162It's all about balance. Balanced emotions, balanced work life, balanced health. Magic Yoga directs you to achieve the life of fulfillment, joy and peace. Treat your soul and body with yogic nourishment. more
HB
if you wish to.lose weight in the most healthy manner. join the community. we provide customised and personalised diet plans for weight loss. if diet is followed as prescribed you can lose 15 to 20 kg in 3 months. more