How to manage fitness when there is too much travel with like someone passed away sudden travel and then come back and there is wedding commitment so wedding prep work for self and family and then travel for the wedding…. There is no time for a mom to move then …. What do u do

by Chitra Kannal on Feb 27, 2023

6420 members

4838 posts

My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!

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Chitra Kannal asked 471 days ago

How to manage fitness when there is too much travel with like someone passed away sudden travel and then come back and there is wedding commitment so wedding prep work for self and family and then travel for the wedding…. There is no time for a mom to move then …. What do u do

Answer

471d

KoushikiPrasad

・answered 471 days ago

I think the best way to do this is to have wake-up early in the morning have some time excerise do some yoga. Waking up early can really enhance this skill.

Comment

471d

MindsetbyMeenal

・answered 471 days ago

hi.. I am a fitness Freak.. into hard core gymming from 23 plus years. I used to travel work wise .. most of the hotels had a decent gym, else i would go fir a walk, Do squats, floor exercise. wedding and functions yes i enjoy to the fullest... can be selective vin what to eat to a certain extent.. the next few days can be careful on the diet at home...

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Whenever I exercise, I get a sharp pain in my back and it continues all day long. Its really unbearable. It only happens when I exercise otherwise it doesnt. Any idea on what should I do about this?

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Change the workout for a few weeks and focus on steady-state cardio along with some core strengthening stability work. Seems like either your core isn’t engaged and putting undue stress on your back or you have an injury that needs recovery. Either way, shifting focus to strengthening and engaging the core will help in both cases…. I’ll share a few stability moves here shortly and hope that helps. If the pain persists please see a good chiropractor to align your posture and recognize muscle weakness that needs focus

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Hi there, I hope you are well. Here are some reasons for the same. 1) You may be doing a given exercise wrong. 2) You probably have an injury which is triggered on exercising. 3) You aren't giving your body, and muscles enough rest. 4) You aren't providing your body adequate nutrition post a workout. 5) You may have hurt yourself, previously :) 6) Vitamin D, calcium Deficiency is possible. Check with a doctor before you resume workouts, you may need some physiotherapy.

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Every muscle if worked out properly needs about 48 hours to recover. Remember muscles grow during rest… the purpose of working out is to put enough stress on the muscle to cause tiny ruptures that lead to stronger muscles in recovery!!! Therefore proper recovery is as important as the workout. Work different muscles the next day or engage in active recovery with cardio.

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Hi There, I hope you are well. Squats can be done everyday without any issues. You can do 15-20squats everyday without any issues but your form needs to be correct. In case, you are feeling some pain, and are unable to do it, then, you can take a break. It's a great exercise to build strength and endurance :)

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