i am a 30-year-old professional working in a high-stress job. Over the past few months, I've noticed a significant increase in intrusive, distressing thoughts. What if I'm afraid of my own thoughts? How can I manage or overcome this fear, and are there strategies or professional help available to help me cope with these intrusive thoughts?

by SwastiGenztherapist on Oct 12, 2022

1150 members

1719 posts

Hi everyone! In this community, we talk about our experiences and give ideas to deal with anxiety. This is a place to feel safe and supported. We talk about our feelings and thoughts, share advice, and offer encouragement to one another. We also discuss different ways for managing anxiety and maintaining mental well-being. Join the community and let's create a supportive and understanding environment where we can help each other find peace of mind<3

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Parinita Anand asked 336 days ago

i am a 30-year-old professional working in a high-stress job. Over the past few months, I've noticed a significant increase in intrusive, distressing thoughts. What if I'm afraid of my own thoughts? How can I manage or overcome this fear, and are there strategies or professional help available to help me cope with these intrusive thoughts?

Answer

335d

CounsellingExpert_Satija

・answered 335 days ago

Hello , I am Riya a psychologist You can reach out to me for professional help 🌸

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