I need to reduce some kilos .... Whats the best things I can do for myself? I am quite healthy.

by SonalJangir on Sep 29, 2023

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Veronikaaa asked 440 days ago

I need to reduce some kilos .... Whats the best things I can do for myself? I am quite healthy.

Answer

378d

NutritionistHudaShaikh

・answered 378 days ago

Hi Veronika, I hope you are well. Here are a few tips to help you lose weight, however, you can also book a one-one consultation with me for personalized tips and a detailed diet plan :) - Include enough fibre in your diet with the help of vegetables, fruits, wholegrains, pulses, etc. - Increase your protein intake with the help of lean meat, dairy and dairy products, beans, lentils, seeds. - Add good fats such as seeds, nuts, avocado, fatty fish, etc. This provides satiety and is necessary for weight loss - Drink 8-10 glasses/day. - Workout at least 4-5 times a week for 25-30mins. - Sleep for at least 7-8 hrs daily for better weight loss. - Start slow by changing one habit at a given time. - Avoid processed, refined, and packaged foods. I hope this helps, take care :)

Comment

378d

Anonymous

・answered 378 days ago

Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Incorporate regular exercise into your routine, aiming for both cardiovascular and strength training activities. Stay hydrated and get enough sleep to support your weight loss goals.

Comment

378d

Parinita_Anand

・answered 378 days ago

Start by changing your diet and Practice weight loss exercise and be consistent. it will help you to improve your health

Comment

376d

aabha_rawattt

・answered 376 days ago

Start by making a good mindset towards weight loss, then a good dietplan and then right exercises!

Comment

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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It's okay to feel pressure, but don't let it affect you. Follow self-care practices and limit your use of social media because, as you know, not everything online is the same

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I have gone through it, we often take social media seriously. But dear let me tell you it's all illusion. You are beautiful in your own way. You must try to be better version of yourself instead of trying to compete with others.

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Listen to your body's hunger and fullness cues and allow flexibility around your food choices. 😌✨

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Recognize that social media often presents an idealized version of reality and that everyone has unique bodies and experiences. 💜🥰

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How can we become thin without any workout.

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rhythmiccontribution・19d

Taking proper nutrition and increasing metabolism u can be thin without workout for details contact dr chawla 7020545193

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managing calries intake with nutrition dense food will solve ur problem for detail guudance contact 7020545193 Dr chawla

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・18d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

My school classmates forced me to send my pictures on our group chat as we had not seen each other since long, but when I did post them, they started telling me how much I have changed and how much weight I have gained. This has made me feel terrible about myself but I don’t want it to effect me. What do I do??

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RelationshipCoach_DrGujral・18d

Ofcourse you must have gained weight since you met them last,and I am assuming it was many years back. If you were conscious about yourself, you would not have send the pics, the fact is rhat you are not liking their opinions about yourself. Have that clarity, and don't let others opinions affect you negatively....be confident as what you are.

Anonymous・19d

don't be afraid of judgements or criticism from others but be mindful that you don't do the same to yourself... be your best friend 😍❤️ Appreciate yourself often . shower yourself with unconditional love then what others say won't have an negative effect on you...and you have your power back

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Heya everyone This is my first time using the app.Kindly ignore any mistakes. I am kind of chubby or you can say overweight 24 years old girl.Initially I didn't have any insecurities.But since a year or two when I moved to Delhi.I constantly try to fit in among people.But it feels like I'm losing a part of me.🥲

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hey Anonymous. one needs to be physically fit, not to please anyone but for urself. Being overweight should not be the reason for your insecurities . You need to accept yourself first only then others will accept you if you feel you are loosing urself trying to fit in... ask yourself what is it that you are doing that's creating discomfort within you ... identify and work on it.. good luck 👍

psychologist_sonali・26d

Hello Thank you for sharing and you don't have to be sorry for anything. This is a safe and non- judgemtal space for you. I can understand moving to a new city comes with lot of adjustment issues and it's hard. I wil suggest talk to our mental health professionals on their live sessions so that you can talk about it more and will get the help you require

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Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

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Hi there, I hope you are well. - Motivation will usually last for a few days or weeks, however, discipline can last forever. - To lose weight, you will have to bring in discipline in your daily routine. - You need to prepare yourself mentally as well as physically. - Stay determined that you won't give up and start by making small changes in your routine. - Start by incorporating more fibre in the diet. Eat two servings of fruits, a bowl of salad for lunch as well as dinner daily. - Avoid packaged, ultra-processed and refined foods. - Eat in portions. - Drink at least 8-10 glasses of water daily. - Add protein to each of your meals, even snacks. - Have mid-meals or healthy snacks. - Start your morning with handful nuts, or seeds. - Keep a tab on your salt, sugar, and oil intake. - Have home-made meals that are easier to digest. - Get at least 7-8hrs of sleep on a regular basis. - Go for a walk at least 4 times a week. - Manage stress levels my meditation and yoga. I hope this helps ✨

Anonymous・13d

you u really want something then your inner self is enough to motivate you. And weight loss is a journey so don't be harsh yourself. follow diet and exercise it will helps you

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kya hum period ke time gym main weight training kar sakte hai?

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Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

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Yea, obviously. You can do every day thing

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hi myself Sneha from kalaburagi I hav 3 daughters one is 8 year,2 is 5 years, 3 is 6 months old since m both working n housewife I dnt get time for myself I hav gained lot if weight n extreme hair fall I wanna lose weight but nt getting a minute for myself nt fitting in any clothes m really very much frustrated n exhausted everyday please do help me

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first of all i really apreciate that u r handling this all. there are very rare few women who can do this much hardship these days. all the best dear just love ur self ..always tell your self in mirror that you are a wonderful person.

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Without giving ur extra time u can easily loose weight by proper diet and nutrition also solve your skin and hair issues no extra cooking required full guidance and motivation and follow up will be provided contact dr chawla 7020545193 for detay

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You can focus on eating healthier foods packed with different essential nutrients

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As a young girl, I often feel pressured by social media to look a certain way. How can I maintain a healthy body image and make food choices that support my well-being?

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How can we become thin without any workout.

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

Hi I want to lose my weight and please help me to motivate myself consistent. Guide me to lose weight bcoz am a mother of 14months old

kya hum period ke time gym main weight training kar sakte hai?

How can I manage weight loss effectively while breastfeeding? @Dr Manasa bekkem

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