by Dr Rowan Samer on Aug 14, 2023
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119 posts
My goal is to help all women to improve their life by a healthy , flexible and easy lifestyle. I will help you improve your energy, mood, reduce your stress and boost your fertility through easy and simple tips 👌🏻😊 I will help you in loosing or gaining weight to achieve your dream body , be comfortable in you skin and eventually be happy 🥰
I've been experiencing digestive issues. Are there specific foods I should avoid or include in my diet? @Dr.Suruchi
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375d
・answered 375 days ago
You should eat green leafy vegetables, fruits, curd, coconut water, Lassi . You should avoid eating sugar rich foods, carbonated drinks, foods high in fats, spicy foods etc
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370d
・answered 370 days ago
You can avoid eating spicy things. Please do one thing, take a close look on What you eat and try to find out the food items after which you gave digestive issues.
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365d
・answered 365 days ago
Hi there, I hope you are well. If you've been facing digestive issues, then, here's what you can do. Avoid the following foods in your diet. - Spicy foods. - Packaged foods ( chips, biscuits, chivdas) - Refined foods and bakery items ( pasta, pastry, cupcake, doughnuts, etc) - Ultra processed foods ( pizza, burgers, wraps) - Sugary beverages, and aerated drinks - Excessive caffeine consumption - Cruciferous vegetables like cabbage, broccoli, cauliflower etc ( it can be eaten in moderation) - Fried foods - Dairy products like cheese,packaged milk shakes, smoothies, etc. - Pickles, Papad, and other farsan items. - Maintain a journal to jot down foods which may be leading to digestive upsets. So, you can write down after which food item you felt bloating, or acidic, etc. Reduce the consumption of those foods for a few days. Foods to include - - Yogurt - Kimchi - Buttermilk - Mint leaves - Jeera water - Ajwain - Kanji - Ginger - Have smaller meals, chee your food well, avoid distractions✨
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