Whats the best way to incorporate strength training into my workout routine? Should I buy some workout equipments if I am doing my workouts at home? Are they necessary if I am doing strength training?

by Tanya Malik on Dec 29, 2023

50 members

79 posts

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aabha_rawattt asked 429 days ago

Whats the best way to incorporate strength training into my workout routine? Should I buy some workout equipments if I am doing my workouts at home? Are they necessary if I am doing strength training?

Answer

428d

TanyaMalik2598

・answered 428 days ago

Strength training needs you to work against resistance. Whether you need weights or not depends on the strength you have built at this point. If you’re just starting, your body weight and some resistance bands are enough to get started. You will later need weights to keep improving your strength and lean muscle growth!

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