Nutritionist Dr.Amina Essam community's profile image

by Amina_Essam on Jan 3, 2024

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115 members

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17 posts

⏲️ Fitness
General Fitness
Weight Training
Weight Loss

المكسرات من السناكس اللذيذه جدا 😍😍 دهون صحيه مشبعه جدا وغنيه كمان بالاوميجا ٣ .. بتمدنا بالطاقه والسعاده .. بتزود التركيز وبتساعد على التدفئة . بس سعراتها عاليه ولازم ناخدها بكميات قليله ضمن سعرات اليوم .. قبضة اليد حوالي ٢٠ جم بتعطينا تقريبا ١٠٠ كالوري واحسب لو زودت الكميه هتاخد سعرات قد ايه 😎 انا د. أمينة عصام فتحي اخصائيه تغذيه علاجيه وسمنه ونحافه وتغذيه الرياضين .. تابعوني هساعدكم تتعرفوا على الحياه الصحية وتوصلوا للوزن اللي تتمنوه ‏#healthy_life_style #تغذية_علاجية #healthy_food #Nutritionest#Dramina_essam#healthy_snacks #Nutrition

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To keep the body in a good health is a duty .. otherwise we shall not be able to keep the mind strong and clear. To ensure good health, eat lightly, breathe deeply , live moderately, cultivate cheerfulness and maintain an interest in live. Join my live session everyday 11am-2pm and 10pm-11pm to get some insight and motivation. #physicalhealth #mentalhealthmatters #tarotcardreading #vedicnumerology #positivevibesonly
good morning ma'am ❣️
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tired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
Hellooo
namaskar Jay shree Ram
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✨️
hi mam Still there is no such of them calling
di I got panic attack I try to calm myself
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Many of my clients train and train so well and regularly but then go back to eating to non supportive and non nourishing the body ways of eating , I urge you all to exercise and eat to energise your bodies , sleep well rest and recovery is super important to let your muscles recover and get stronger, try to aware of stress and learn means and ways to manage it!!!! Its not a lot it all can be prioritised hence planned and worked out !!!! Here’s a recipe to help you stay on track 😊!!! #fitnessmotivation #healthyeatingideas
docmfrank-6d
Such an important point! The healthy body we want is actually made at home, through our diet, number of hours we sleep and how we manage stress. Thanks for sharing this!
Wow..thats so nutritional, easy and luks yummy. Im definitely gonna try
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#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
interested person contact me WhatsApp number more information _9560223838
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Lets talk about your health today! Consult me for all your health issues! #Ayurveda#Science#healing#periods#diabetes#thyroid#pcod#menstrualhealth
Sanfi0276-14d
So exciting! 💜
Sanfi0276-14d
(clap)
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Hello,This is Dr.Jasmin from Andheri West Mumbai, practicing Advanced Acupuncture since 12 years and successful in treating vast cases when people loose hope trying other treatments.Alsi specialist in pulse diagnosis and cosmetic acupuncture.Please feel free to connect for details
Anonymous-3d
I'm a housewife and after completing all the daily chores, my lower back hurts a lot. What can I do to relieve the pain?
nanc-3d
I really face pain of cervical. I have to sit on a chair for atleast 8 hours a day. Any tips?
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tired of fake smile tired of being sad tired of crying tired of proving myself tired of showing love tired of everything Actually tired of being alive......... 😶😶😶😶😶😶😶😶😶😶😶
are mai aaj kal live nahi aa rahe aap
Are you fine neelam ji?
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Let's define healthy! For more functional nutrition and functional movement insights, follow me! #biohacker #agereversal #functionalnutrition #functionalnutritioncoach #guthealth
Well said!
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Hey all! Sorry guys for not being in touch I’m down wth viral have been on rest will connect with you all as soon I get better ❤️‍🩹 take care♥️
Anonymous-9d
Please get well soon Mam, I need you so so much and also I'm missing u so badly ❤️ Come back soon with that power pack positivity as u always come❤️ Please please take care of yourself very well as I will always need you above readings too and for the love we share more❤️ I love you mam🌹❤️😘.
arao6385-9d
okay mam please take care of yourself and get well soon mam😁

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