الرياضات المختلفة حتى لو كان المشي يقلل من اشياء تسمى oxidative stess وهذي هي اساس الامراض لذلك تحريك الدورة الدموية وشرب الماء بالتزامن مع الأكل الصحي يقيك من هذه المواد الي تسبب الأمراض المختلفة وتقي من الأورام بإذن الله وإن لبدنك عليك حقا✨🤎
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