by Coach Gujral on Sep 15, 2022
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The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.
🧠 Mental Health
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Feeling confused how to trust someone after a broken heart? Let’s talk about trusting someone after a broken heart. Connect with me at 10pm to 12am session tonight.
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DD
69d
dikshadiksha4448
・commented 69 days ago
hello mam mera name diksha hai relationship breakup ho gaya kya wapas says ga meri life vishn
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u
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unsuccessfultotality
・commented 68 days ago
mera 8 years relationship last 6 month se breakup huva hai kya vapash sab sahi ho sakta hai
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u
68d
unsuccessfultotality
・commented 68 days ago
breakup huva hai ex ko vapash lane ko kya karna chahiye
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DD
69d
DD
69d
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Top discussionWhen you're in love, nothing feels more important than that one special person. Love is a powerful emotion—a beautiful feeling that can uplift, inspire, and transform us. Join my live sessions for deeper insights on love, relationships, and emotional healing. Timings: 2:00 PM – 4:00 PM 12:00 AM – 3:00 AM Platform: Coto I'm here to guide you, heal you, and help you through your journey. Let’s talk. Let’s grow. Together.#tarot #tarotinsight #love #relationships #feelings #TarotGuidance #tarotcardreading
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Top discussionHi @ you got disconnected in between I have now ended my session so join me in the evening session ✨️💗
online kaise mere pass recharge nahi hai
main Apne jivan k bare me kuch puchana chahati hun
Top discussionHow Can Grounding, Gratitude & Planet Magic Transform Your Life? Introduction – Why Does This Matter? When was the last time you felt truly connected—mentally, emotionally, spiritually? Not just checking off your to-do list or staying on top of emails, but actually present and tuned into your life? In today’s world, we’re overstimulated and under-centered. Between screen time, stress, and nonstop productivity culture, it’s easy to lose touch with what keeps us grounded. What Is Grounding—And Why Do You Need It? Grounding (earthing) is the practice of physically and energetically reconnecting with the Earth. It’s more than walking barefoot—it’s about plugging into the Earth’s energy field to stabilize your own. Modern life often pulls us upward, into our heads, into screens, into high-alert mode. Grounding pulls us downward, into our breath, our body, and the natural world. Scientific studies show that grounding can: - Reduce cortisol (the stress hormone) - Improve sleep - Reduce inflammation - Balance the nervous system What Is Gratitude Practice—and How Does It Affect Your Energy? Gratitude isn't just about politeness—it's a transformational energy practice. When you focus on what’s working, what you love, and what you appreciate, your energy field expands. Your nervous system softens. Your brain starts rewiring itself for abundance instead of lack. Neuroscience backs this up: - Gratitude activates the brain’s reward centers - It boosts serotonin and dopamine (feel-good chemicals) - It can rewire your thought patterns over time And it’s not just about journaling. You can practice gratitude through spoken words, silent prayers, acts of kindness, or even mindful observation.
A Sample Daily Ritual
Morning
- Sit up in bed. Take three grounding breaths.
- Stand with both feet on the floor, feeling the Earth.
- Say out loud: “I’m grateful for today. I’m grateful for the chance to show up.”
Midday
- Check the Moon phase or planetary influences.
- Adjust your plan: Need to pause? Need to act? Let the sky help guide your rhythm.
Evening
- Walk barefoot outside, stretch, or hold a grounding crystal.
- Write or say 3 things you’re thankful for.
- Light a candle or take a few deep breaths under the moonlight.
This isn’t just self-care—it’s soul care.
Final Thoughts – Start Where You Are
You don’t have to “do it all.” Just start with one thing.
Walk barefoot. Name what you’re thankful for. Look up and notice the Moon tonight.
These practices are old magic—but they’re also incredibly practical. They bring you back to your body, your breath, your purpose. They help you stay rooted and resilient, no matter what life throws at you.
A Beginner’s Guide to Planet Magic
Here’s a quick planetary cheat sheet:
- Monday (Moon): Focus on emotions, self-care, intuition
- Tuesday (Mars): Take bold action, work out, speak up
- Wednesday (Mercury): Communicate, write, plan, study
- Thursday (Jupiter): Expand, teach, grow, manifest
- Friday (Venus): Love, beauty, friendships, pleasure
- Saturday (Saturn): Set boundaries, organize, reflect
- Sunday (Sun): Recharge, express, shine
Use these associations for setting intentions, choosing tasks, or even planning rituals.
Integrating Grounding, Gratitude & Planet Magic
Here’s the magic: these practices work better together.
- Grounding helps you stay centered when emotional or cosmic energy is intense.
- Gratitude helps you move through challenges with perspective.
- Planet magic helps you time your actions with clarity and flow.
Together, they create a spiritual support system that’s both practical and powerful. This is energy hygiene. It’s emotional strength training.
Top discussion💫 What Are Friday Emotions & Venus Work — And How Can They Transform Your Life? What’s the Connection Between Fridays and Venus Energy? Fridays aren’t just the end of the workweek—they’re energetically ruled by Venus, the planet of love, beauty, desire, pleasure, and feminine energy. In astrology, each day of the week is associated with a planetary influence, and Friday is Venus’s domain. What Is Venus Work, Really? “Venus Work” refers to the intentional act of nurturing your feminine essence, regardless of your gender. It’s about cultivating self-worth, sensuality, softness, creativity, and emotional depth. It’s not productivity-focused—it’s receptivity-focused. In a world that glorifies hustle and logic, Venus Work is the counterbalance. It invites you to explore: - How do I receive love? - How do I express beauty? - Where am I denying pleasure? How Can You Create a Venus Ritual for Fridays? Your Venus ritual doesn’t need to be elaborate. Think intentional pleasure. Here are ideas: - Wear something that makes you feel beautiful. - Take yourself on a solo date. - Do mirror work and affirm your worth. - Play music that moves your soul. How Does Venus Energy Influence Relationships? Venus governs how we relate—romantically, socially, and even financially. On Fridays, you’re more attuned to what you need in love and how you express affection. Questions to ask: - Am I in a relationship that honors my softness? - Do I communicate my desires clearly? - Where do I overgive and under-receive? Why Do Friday Emotions Hit Different? Ever feel extra emotional, romantic, or sensitive on a Friday? That’s Venus’s influence. When we wind down from the week, our bodies and minds become more receptive. Emotions surface, boundaries soften, and we naturally crave connection—be it with ourselves or others. This is your cue to check in, not check out. Let yourself feel. Journal. Cry. Dance. Let go of the week’s armor.
What Are Signs Your Venus Energy Is Blocked?
Signs your Venus energy may need attention:
- Difficulty receiving love or compliments
- Neglecting your appearance or pleasure
- Emotional numbness
- Chronic people-pleasing
- Fear of intimacy
What Are Friday Affirmations for Emotional Balance?
Here are a few Venus-inspired affirmations to anchor your Fridays:
- “I am worthy of love, beauty, and rest.”
- “My emotions are sacred and safe.”
- “I choose softness, not stress.”
- “Receiving is my natural state.”
- “I honor my feminine energy.”
Speak them out loud. Feel the shift.
How to Use Friday as a Weekly Ritual for Growth
Let Friday be more than “just the weekend.” Let it be your day to:
- Feel more, not less
- Create beauty, not chaos
- Reclaim your energy before the burnout
- Reflect, realign, and rest
When you commit to weekly Venus work, you begin to see long-term emotional transformation. You live softer, love deeper, and move more intentionally.
What Happens If You Ignore Venus Work?
When we dismiss Venus energy, we often feel:
- Emotionally disconnected
- Overworked and under-nourished
- Unsatisfied in relationships
- Spiritually dried out
Ignoring feminine emotional cycles creates burnout. Venus work isn't about indulgence—it's about balance.
Can Men Benefit from Venus Work Too?
Absolutely. Venus energy isn’t gendered. Men who engage in Venus work often:
- Develop emotional maturity
- Connect more deeply with partners
- Experience less stress and more joy
- Learn to value softness without shame
How Can Friday Be Your Emotional Reset?
Think of Friday as your emotional reset button. After five days of mental and physical exertion, Friday invites you to recalibrate your inner world.
Try:
- A digital detox
- Journaling with Venus-themed prompts
- Reconnecting with sensual movement (like slow yoga or dance)
It’s a mini rebirth every week.
Top discussionWhat they hate in you is missing in them #belovelytoyourself #selfacceptance
baat ho sakti h
hi
Popular opinion@RelationBuildingExpert_Arora (Part-1)
Your words just wrapped around my heart like a warm hug. Thank you so much for seeing the beauty in my letter- it means the world to me. It's people like you, with such a kind & encouraging souls, who inspire me to keep writing, keep glowing & keep sharing little pieces of myself with the world. Let's continue to uplift & inspire each other- there's so much more magic to share. @RelationBuildingExpert_Arora
This is the most beautiful letter I have read so far! 🥰❤️ Keep glowing!
Top discussionFeeling blessed 😇 Thank you universe 🙏🏻 Sessions timing mrng 5-7 or evng 5-7 You can join my live session 🥰☺️
22.2.1994
Top discussion@RelationBuildingExpert_Arora (Part-4)
"Thank you so much for your kind words. It truly means a lot to know my words resonated with you. Sending you love & strength your way too- we're stronger when we share our stories. Stay blessed!".
Wow, hats of to you girl, it really needs courage and strength to pen down everything so beautifully, I felt and sensed each and every word of yours as it relates a bit with me as well 🙂 proud of you 😊 God bless ☘️
Top discussionIt brings me immense joy when I am able to help someone move beyond their current challenges and mental blocks. Guiding them towards clarity, positivity, and emotional freedom is truly fulfilling for me. I am grateful that I am able to make a positive difference in their lives. Thank you so much for sharing your valuable feedback. Your words encourage me to continue this journey of healing and transformation. Please keep sharing your experiences – they mean a lot! Connect me for consultations and guidance. ✨💫 Daily Morning 10:00 am to 12:00 PM 12:30 pm to 3:30 pm 4:30 pm to 6:30 pm Wednesday off
kya meri sadhi hongei?
Popular opinionThe right one does not stand in your way. They make space for you to step forward." Hello beautiful people good evening join my live soon #NumerologyReadings #Numerologytips #numerologysolution #mobilenumerologyprediction #relationshiptips #Depression #Meditation #MuslimWomenEmpowerment
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