by aruxrajput on Nov 13, 2022
76 members
41 posts
easy recipes 🤌🏻 heathy alternates 🤝🏻 loaded with love 💞
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Top discussiondii kha ho aap??
Top discussionI made this truffle cake first time ... homemade; with Multigrain flour.... tests yummmmmm 😋😋😋
Popular opinioncooking is an art where women mix love and compassion with the ingredients... it's aroma and taste makes our mood good....! kehte hain n...aadmi k dil ka rasta pet se jata hai...!!!! 🤤
Top discussionHow many Sushi s are too many Sushi s 😁!!!! Love this homemade Sushi using Nori sheet , ukda chawal or khichdi chawal vinegard (sticky rice) !!!! Cucumber, carrots, zucchini and tofu (available veggies at home) !!!! #healthyeating #healthyeatingideas #fitnessmotivation
Top discussionI made this truffle cake first time ... homemade; with Multigrain flour.... tests yummmmmm 😋😋😋
Top discussionJust like we require food to function, your gut bacteria need food to grow. PREBIOTICS are carbohydrates that the body cannot digest.These carbohydrates travel to the lower digestive tract and help growth of good bacteria. ✨ Our favourite prebiotic rich food is sprouts. ✨ Sprouts are a good source of dietary fibre, and this fibre nourishes the gut bacteria. ✨ Consumption of sprouts can indirectly contribute to a healthier gut. ✨ A healthy gut is a roadmap to better digestion ,immunity, and overall health. 👉Sprouts are also a good source of Iron, calcium, Magnesium, potassium, Vitamin B complex, etc. 👉While these sprouts are low on calories,they can help you feel full , and prevent overeating. Other Prebiotic rich foods are as follows ✅Apple ✅Banana ✅Flaxseeds ✅Oats ✅Barley ✅Wheat Bran ✅Garlic ✅Onions ✅Legumes ✅Asparagus ✅Chia seeds ✅Tomato ✅Cauliflower ✅Amaranth ✅Buckwheat ✅Ginger ✅Rosemary Hence, ensure to consume Prebiotic rich foods regularly to boost the growth of good gut bacteria.
Top discussionHealthy dinner ideas 😊
Top discussionred velvet cake with whole wheat flour at home
Top discussionhomemade Black forest cake on chhota bheem.
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