by Chitra Kannal on Feb 27, 2023
6420 members
4838 posts
My name is Chittrah Kanal , one husband ๐ , 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social ๐!!!
Happy women's day start with Health n Nutrition #physicalhealthawareness
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ใปcommented 418ย days ago
Happy women's day to all the lovely ladies out here ๐ stay blessed, and keep rocking.
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Top discussionTo keep the body in a good health is a duty .. otherwise we shall not be able to keep the mind strong and clear. To ensure good health, eat lightly, breathe deeply , live moderately, cultivate cheerfulness and maintain an interest in live. Join my live session everyday 11am-2pm and 10pm-11pm to get some insight and motivation. #physicalhealth #mentalhealthmatters #tarotcardreading #vedicnumerology #positivevibesonly
Top discussionMy lovely ladies! Let's align ourselves to bring in more from the universe!
Top discussionLets talk about your health today! Consult me for all your health issues! #Ayurveda#Science#healing#periods#diabetes#thyroid#pcod#menstrualhealth
Top discussionWhere are uh diii?? How are you doing?? how's your health and why are uh not coming live??
Top discussionSabudana aalu ka paratha kheer aam ki mithi sabji peda and aalu ki sabji
Top discussionA very happy and healthy 2025 to all ๐.. Remember to nourish self and if possible, others around namaste #hapyworld
Top discussionFind serenity in the stillness of your breath, as your body gracefully flows through the rhythms of existence. In the silence of your practice, discover the echoes of your soul's journey - Yoga. #yogaaddicted #fitnessgoals #protocolinstrutorinyoga
Top discussionhello mam, when will you be coming live again?
Top discussionYou matter. ๐ป #menalhealtawarness
Top discussionHello, everyone! ๐ Self-care begins with that very first glass of water you pour for yourself! ๐งโจ Staying hydrated is essential for feeling refreshed and quenching your thirst. ๐ฆ Join my live session tonight from 8 PM to 12 AM! ๐ Can't wait to see you all there! ๐๐ฅณ
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// ๐ฉโ๐ป ๐ฟ๐๐๐๐ฉ๐๐ก ๐พ๐ง๐๐๐ฉ๐ค๐ง // ๐ฏ ๐๐ค๐๐ก ๐๐ง๐๐๐ฃ๐ฉ๐๐ // ๐ฅ ๐๐ฃ๐๐ก๐ช๐๐ฃ๐๐๐ง// ๐๐ค๐๐๐๐ก ๐๐ง๐๐๐ฃ๐๐ง// // โ ๏ธ ๐๐๐ก๐ฅ ๐ฎ๐ค๐ช๐ฉ๐ ๐๐ง๐ค๐ฌ ๐ค๐ฃ ๐จ๐ค๐๐๐๐ก ๐ข๐๐๐๐ & ๐๐๐ง๐ฃ ๐ข๐ค๐ฃ๐๐ฎ ๐ธ // ๐ค ๐๐๐ง๐ฉ ๐ฉ๐๐ข๐ ๐๐๐ง๐ฃ ๐๐ค๐ง ๐๐ข ๐ข๐more