by Coach Mishra on Oct 11, 2024
264 members
343 posts
I believe that every life is a beautiful journey filled with ups and downs, and it’s okay to seek support along the way. Our community is dedicated to promoting mental wellness, emotional resilience, and personal growth through open conversations, resources, and support. Whether you're facing anxiety, depression, relationship issues, or simply navigating life’s challenges, Dear Zindagi is a safe space for you. We aim to break the stigma around mental health, offering encouragement and tools to help you embrace a healthier, happier version of yourself. Join us to share your experiences, learn from others, and discover how small steps can lead to a more fulfilling life. Let’s heal, grow, and thrive together!
DK
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・commented 66 days ago
Deepti I am on Leave Dear @deeptikbchittoria I am not well Dear
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DK
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65d
・commented 65 days ago
Sending you love Dear @deeptikbchittoria I'll be live tomorrow 9AM-12PM and 7PM-9PM ✨️ join Me tomorrow Dear
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Top discussionWhen you're in love, nothing feels more important than that one special person. Love is a powerful emotion—a beautiful feeling that can uplift, inspire, and transform us. Join my live sessions for deeper insights on love, relationships, and emotional healing. Timings: 2:00 PM – 4:00 PM 12:00 AM – 3:00 AM Platform: Coto I'm here to guide you, heal you, and help you through your journey. Let’s talk. Let’s grow. Together.#tarot #tarotinsight #love #relationships #feelings #TarotGuidance #tarotcardreading
Top discussionHey dearies, join my session today from 10.30am-1.30pm and 10pm-11pm. Release negative energies and get some remedies.
Top discussionHi @ you got disconnected in between I have now ended my session so join me in the evening session ✨️💗
Top discussionHow Can Grounding, Gratitude & Planet Magic Transform Your Life? Introduction – Why Does This Matter? When was the last time you felt truly connected—mentally, emotionally, spiritually? Not just checking off your to-do list or staying on top of emails, but actually present and tuned into your life? In today’s world, we’re overstimulated and under-centered. Between screen time, stress, and nonstop productivity culture, it’s easy to lose touch with what keeps us grounded. What Is Grounding—And Why Do You Need It? Grounding (earthing) is the practice of physically and energetically reconnecting with the Earth. It’s more than walking barefoot—it’s about plugging into the Earth’s energy field to stabilize your own. Modern life often pulls us upward, into our heads, into screens, into high-alert mode. Grounding pulls us downward, into our breath, our body, and the natural world. Scientific studies show that grounding can: - Reduce cortisol (the stress hormone) - Improve sleep - Reduce inflammation - Balance the nervous system What Is Gratitude Practice—and How Does It Affect Your Energy? Gratitude isn't just about politeness—it's a transformational energy practice. When you focus on what’s working, what you love, and what you appreciate, your energy field expands. Your nervous system softens. Your brain starts rewiring itself for abundance instead of lack. Neuroscience backs this up: - Gratitude activates the brain’s reward centers - It boosts serotonin and dopamine (feel-good chemicals) - It can rewire your thought patterns over time And it’s not just about journaling. You can practice gratitude through spoken words, silent prayers, acts of kindness, or even mindful observation.
Top discussionHello everyone! 😄 Unhealed wounds shape how we hear others. Let's shift from reacting to truly listening. Join me live as we explore how healing transforms communication and relationships. *Timings- 4am - 7am and 11am - 1pm* #mentalhealthmatters #selfhealing #imlistening #ConflictResolution #psychotherapists #psychologist
Top discussionwait is over ... plz join my live
Top discussionLet’s connect and have answers to the questions which brings Anxiety to you! My timing is 11:00am to 2;00pm and 10:00pm to 12:00am. Let’s connect to receive all the answers !
Top discussionHello It’s been soo long since I’ve been here Now I’ve decided to resume my sessions Will be connecting soon ✨🤍
Top discussionHi @ you got disconnected i have ended my session we can connect in the evening take care Dear sending you love ❤️
Top discussionGrateful for such feedback.🙏🙏 #Action #feedback
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