by theintrovertgirl on Nov 16, 2022
8439 members
1677 posts
FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.
How to get rid off belly fats?! #nutrition #health
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SS
297d
・commented 297 days ago
best solution to reduce belly fat is proper nutrion and best core exercises that will be provided at your doorstep kindly dm 7020545193 for details
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n
485d
・commented 485 days ago
Exercises and yoga, specially focused on reducing belly fat can help.
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Loved this mobility drill , it’s a killer core strength builder, it’s a power packed leg and glute work , totally in love with these @TanyaMalik2598 keep em coming I am enjoying seeing them , practising , mastering and recreating em !!! Love the Fitness Community on Coto it’s so encouraging to push your limits up and stretch your boundaries!!! #fitnessmotivation #hybridfunctionaltraining #functionalmovement #funtionaltraining #bodyweightworkout #compoundmovements
HIIT Core Circuit Here I did 4 sets of 10-15 reps each Hold the last variation for 30-60 sec each leg. Give this one a try for a quick, effective, no-fuss core workout #workout #absworkout #coretraining #corestrength #hiit #mobility #functionaltraining #functionalnutritioncoach #biohacker
#controlweight #netflix #thecrown #netflix #fashionvideos #livehealthylifestyle #knowyourbody #weightlosscoach Interested person contact me WhatsApp number more information _9560223838
anyone who started body building after 45....I am planning to do it....need suggestions ??
Join my live session from 10 to 12 in the morning and evening ...
A simple mobility routine for lower back pain. In most cases, the best way to heal is to move! Low-grade lower back pain can be a result of tight glutes and hamstrings, this simple, low-intensity drill works on releasing those muscles and eases pain while improving hip mobility! #biohacker #hybridathlete #agereversal #functionalmovement
Hello my Coto women , Real fitness isn’t about choosing between walking, yoga, or hitting the gym—it’s about combining all three and having a balanced approach rather than over doing only one format !!! Cardio, strength training, and flexibility exercises are essential for an effective workout plan!!! #holisticapproach #CardioStrengthMobility #TotalBodyWorkout #FunctionalFitness #CardioStrengthBlend #StrengthAndMobility #HolisticFitness #BalancedTraining #FitAndFlexible #WorkoutVariety #AllInOneWorkout #FitnessCombo #MoveBetter #StrongAndFlexible #CardioStrengthRoutine #cardio #strength #flexibility
Navigating the World as a Muscular Woman Bodybuilder: Being a muscular woman bodybuilder often comes with unique reactions from the public. People are often taken aback by my physique, especially when they see me with my husband, who is significantly smaller. While it can be intimidating for some, my husband and I have grown accustomed to the curious stares and whispered comments. One of the most common reactions is the "is she stronger than her husband?" question. It's a harmless query, but it highlights the societal expectation that women should be smaller and weaker than men. For my husband and me, it's a non-issue. We love each other for who we are, regardless of our physical differences. I must admit, I find it amusing when men feel intimidated by me. It's a testament to my hard work and dedication to my physique. One of my favorite memories happened while walking with my husband. A group of men passed by and couldn't help but whisper about me. One of them said, "Are ye dekh ye to mard lag rahi hai kitni muscular hai ye, ye to apne husband se bhi zyada muscular hai, iske husband ne kaise allow kardiya. And my husband replied to them bhai tu bhi gym jake weights uthale shayad ekdin tu bhi mard ban jayega. Agar nahi bana to meri wife se tips lele vo mard banayegi tujhey 🤣🤣”. Despite the occasional negative comment, my husband and I embrace our unique dynamic. We've learned to laugh at the funny faces people make and enjoy the attention we receive. And the funny part they don't know is it was my husband who suggested me to do bodybuilding 💪💪😂😂
unable to get back into shape even after cardio and also always feel lethargic
SHOULD YOU CONSUME FAT BURNERS? AND DO FAT BURNERS REALLY WORK? Almost everyone is looking to lose weight and fat but quickly! And one such quick fix is a bottle of fat-burner. With promising claims made on the pack, almost everyone is in a rush to purchase it thanks to a huge list of fat-burning ingredients, it boasts off! You'd find many people around you who 'd ask you to buy a fat-burner, and you are also likely to find people who've already bought it, tried it, and know what it's like to be on a fat -burner. WHAT ARE FAT-BURNERS? These supplements claim to aid in weight loss, increase fat metabolism, and speed up energy expenditure. Commonly found ingredients in Fat burners are- Green coffee bean extract, green tea, caffeine, guar gum, garcinia, capsaicin, bitter orange, yohimbe, hoodia, etc. Without further adieu, let's dive deeper into a world of fat burners, and know it's side-effects - ✅ Liver damage ✅ Blood pressure issues ✅Headache ✅ Anxiety ✅ Nausea ✅ Insomnia ✅ Heart related problems Hence , rather than opting for these quick fixes, talk to a qualified nutritionist/Dietitian, and focus on changing your lifestyle. Eat healthy, exercise regularly, drink enough water, and keep stress at bay:)
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FITNESS & NUTRITION complement each other. To lead a healthy life it's important to take care of both these aspects. While Fitness is all about staying active, Nutrition is about what you eat, when you eat and how you eat.I intend to spread awareness and share with this community all that i have learnt over the years as a Fitness Coach and help people stay fit and healthy.more
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Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore
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