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by Tarot Mishra on Aug 26, 2024

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Meet TarotSagePooja, a gifted tarot reader with a heart full of healing energy and pure love. For years, she has guided countless people to success in love, finance, and personal growth. Pooja's unique ability to sense and remove negative energies has helped her clients overcome obstacles and find clarity on their path. Whether you're seeking to heal from the past or unlock new opportunities, TarotSagePooja is here to guide you with warmth, insight, and a deep connection to the universe's positive forces. Let her help you transform your life and achieve the happiness you deserve!

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already sick leave pr hu.

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205d

TarotSageMishra

answered 205 days ago

Sharanya you sleep early today. Or you can have a session if you want to talk as you need rest...

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205d

TarotSageMishra

answered 205 days ago

You need good sleep and lot's of rest please take rest...

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205d

TarotSageMishra

answered 205 days ago

Please take care

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205d

Anonymous

answered 205 days ago

mujhe spell ke regarding bhi baat Krna hai ma'am.. kal subhe kru yaa raat mai?

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Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?
Hi there, I hope you are well. To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do. - Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max). - Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet. - There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain. - Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions. - Please feel free to book a one-one consult with me for further guidance ✨✨
To identify food triggers for stomach aches or bloating.Keep a food diary to track symptoms after eating. Experiment with eliminating suspected trigger foods one at a time.Gradually reintroduce eliminated foods to pinpoint culprits. Consider consulting a healthcare professional or registered dietitian for guidance.
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what ayurveda says about how much to eat and what to eat for healthy and happy gut #DigestiveHealth #guthealtmatters #womenayurveda #ayurvedicdietandlifestyletips
Hii Dr Poonam. The quantity of food intake depends on one’s digestive fire which is called as Agni in Ayurveda and it varies in each Prakrithi of a person. To know more please connect with me on my live from 10-1pm and 2-4 pm. Thanks for the question.
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I'm recovering from surgery. What foods can help speed up my recovery and promote healing? @NutritionistHudaShaikh
Hi there, I hope you are well. As you are recovering from surgery it is important that you get enough protein, iron, fibre, good fats, calcium,Vitamin C, zinc, magnesium, and folate. Here are some foods that you must add to the diet :) - Green leafy vegetables - Eggs - Poultry - Fatty fish - Chia seeds - Flaxseeds - Pumpkin seeds - Sunflower seeds - Beans - Lentils - Ragi - Jowar - Bajra - Broken wheat - Oats - Bell-peppers - Bottle gourd - Okra - Citrus fruits ( oranges, grapefruit, lemon) - Papaya - Yogurt - Avocado - Banana - Muskmelon - Almonds - Walnuts - Coconut water - Broccoli - Zucchini - Tomato - Pumpkin - Cottage cheese - Milk - Amaranth I hope this helps :)
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I'm Bhavna, 44, looking to improve my digestive health. What foods are best for gut health? @Sheema
Hi there, I hope you are well. If you are looking to improve your gut health, then, here are foods that you must incorporate in your diet. - Oats - Leafy greens - Jeera - Ajwain - Turmeric - Ginger - Avocado - Berries - Fatty fish - Yogurt - Beetroot kanji - Kombucha - Kimchi - Beans - Bellpeppers - Almonds - Garlic - Banana - Lean meat - Mint - Avoid consumption of packaged, processed, and ultra refined foods. - Drink enough water - Eat small meals. - Keep a tab on your sugar, caffeine,salt, and oil intake. - Avoid excessive consumption of fried foods. - Eat fresh and homemade meals. - Add enough fibre to your meals, and even good fats to combat inflammation. I hope this helps, take care ✨
sikun29d
hi i suggest to take Aloe Vera gel ( FLP) brand it's good for health take 20- 30ml. per day it's give better results
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I am a very gastric person though I am just 18 but I even get sharp stomach aches if I dont anything for a long period of time and this is actually becoming a concern for me. What should I do with my diet so that I dont be such a gastric person?
Hi there, I hope you are well. You are likely feeling acidic/gastric because you may be keeping large gaps in between your meals. -Avoid keeping a gap of more than 3-4hrs in between meals. - Have your meals two hours before bedtime, and avoid having heavy meals in one go. - Have small meals, and include healthy snacks in between. - Avoid packaged, processed, and refined foods. - Avoid spicy foods, and fried foods on days you feel extremely acidic. - Have curd or buttermilk with a pinch of cumin powder, and mint leaves. - Chew mint leaves, and you can also have fennel seeds, and chew a piece of ginger whenever you face acidity. I hope this helps :)
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hi I was diagnosed with ulcerative colitis in 2010 and still don't feel ok,according to my reports I am ok I have exhausted time,energy money on various doctors,I don't know what should I do and how to move forward. I feel depressed
Hello, it can be difficult to be in this situation. If your docs are saying you are ok, and you don't feel well, then please jot down your symptoms, or the reasons why you don't feel well. Analyse them, and then decide which doc you should consult for them. this way you don't have to go to every doc.....and please believe your docs if they say all is well. Stress does increase the symptoms of ulcerative colitis, so keep your mind relaxed.
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Recently, I've been wondering about body image concerns and the possibility of body dysmorphic disorder. Is anyone familiar with this? What are the signs, and what steps can be taken for support? @SoulTherapyWithHarleenBagga
Anonymous1d
Hey! Body dysmorphic disorder (BDD) is when someone obsesses over perceived flaws in their appearance. Signs can include excessive grooming, seeking reassurance, and avoiding social situations.
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I have a lot of scars on my body. Earlier I wasn't even concerned about them but when people starting commenting on them I became conscious and it severely affected my mental health. Now I have a poor body image and am unable to cope with it. What should I do ? How can I cope with it and bring back my positive body image ? @RiddhiDoshiP
It's tough dealing with scars and negative comments about your body. To cope and improve your body image, focus on self-care and self-love. Surround yourself with supportive people who accept you as you are. Practice positive self-talk and remind yourself of your worth beyond physical appearance. Engage in activities that make you feel good about yourself, like exercise or hobbies. Consider talking to a therapist who can help you work through your feelings and build confidence. Remember, you're more than your scars, and you deserve to feel good about yourself.
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I want to get physiotherapy done for my brother in law as he had an accident. But I have heard that it is very costly. Can someone tell me how much does it cost to get physiotherapy done ? @Physio with Dr. Dipal
The cost of physiotherapy can vary depending on factors like location, the severity of the injury, and the duration of treatment needed. On average, a single session can range from $50 to $150, but it could be more or less expensive depending on these factors. It's best to check with local physiotherapy clinics for specific pricing information.

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