by Chitra Kannal on Feb 27, 2023
6420 members
4838 posts
My name is Chittrah Kanal , one husband 😅, 2 kids & 15 years of expertise in Zumba, yoga, and functional training ( mostly body weight work) . Bharat Natyam Dancer turned wedding choreographer turned fitness trainer & now a holistic fitness Content creator . Through engaging and dynamic content, I aim to inspire healthier lifestyles , wellness practices & movement mentality. Whether it's through energetic Zumba routines, serene yoga sessions, or effective functional training home workouts or fitness tips , I love to help & reach out to men , women & kids across age groups achieve their fitness goals. And remember fitness is mental, emotional, psychological, spiritual and hence physical and then social 😊!!!
Have you girls watched Sukhee ???? It’s such a relatable movie and love the climax where she dsnt want to be with anyone and she just needs her own self and needs to discover her own talents and potential…. & when she feels respected she goes back to her husband on her own …. It’s just perfect where we are constantly taught to cling onto some relationship and not develop ourselves in every way socially, financially, spiritually, psychologically, emotionally, professionally… infact it’s exact opposite of that …. We are told to get married early so that we mould every way into our husbands home and his life …. Getting out & social and everything is all with husband and then on …. Infact there is a great lecture from Osho on marriage where men are trained to alone ( in the earlier days when they were sent to Gurukul) and develop themselves and women aren’t and then they get into a relationship and eventually this catches up with women after 40s that she has no identity , m totally for home making & being with kids it’s so important for what a woman can do to the house no one can however that needs to be respected & women need to find their own identity & that family balance & the families have to be supportive & with this new awareness we as moms can raise our girls & boys differently and also have a different set of expectation from our Dil s …. U agree ? A relationship with your own self is priority? #unstereotype
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484d
・answered 484 days ago
Haven't watched it yet, but plan to, more so after reading this. I think as women we often prioritise all the people in our lives more than ourselves, and make excuses when it comes to many things we enjoy. Learning to make ourselves important comes with time and a lot of unlearning of social norms
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484d
・answered 484 days ago
True that …. It’s high time we realise the value of self development, self love , self care cz us mein hi atmavikas hai … and a full tank can fill many , infact Yoga first bhav is Dharma (duty) & the order of the duty is first duty to your own self & then family, society, country & so on …. Unfortunately this is called being selfish , self Centred but self development be it a man or woman is crucial to a developed society and hence country too ….
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