please get the time for you.....just 1 exercise. cycling 30 minutes morning and 30 minutes for evening, and avoid oily food and suger.....that's it..u get results in 15 days..but constantly follow the rule....😘

first thing, fall in love with you. u are fat you should be happy about it, do not let other people's stupid opinions let your moral down. second thing work out not to get slim but to stay fit, include fruits, healthy diets and juices in your diet, cut down sugar, use honey as an alternative and every morning when you wake up, see yourself in the mirror and say "good morning beautiful, you gonna have an amazing day today " and lastly get intimate with whom you feel something. having sex just for fun does give you a dopamine but they give anxiety as well. so i would suggest when u start loving yourself right guy will walk into your life and then get intimate with him trust me you gonna have an amazing feeling at that time. and do not forget to love yourself okay!!!

Being conscious about hygiene is ok, but why are you worried about being fat? Do love yourself as you are dear. If all females on earth were with zero figure, males would have lost the spark. Rather than zero figure, curves are more sexy. But your have to believe in you, love yourself and if you want to lose weight, loose it for your fitness. Start flaunting your curves openly. Because till the time you don't embrace them, how could anyone else do it?

Hi there! Hope you are doing well. I want to let you know that all bodies, no matter what shape, size and colour, are designed to experience pleasure! If you feel ready for sexual activity and if a partner is actively seeking it with you, then try not to hold yourself back. Do make sure you are being safe and hygienic. Use protection is you don’t feel ready for a pregnancy and to protect yourself from STIs Best of luck!