by Kavya_r on Jun 20, 2023
354 members
511 posts
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How can I respect other’s beliefs abt mental health without compromising my own?? Because some family members of mine do not seem to see the fact thar mental health is actually a thing and not just a ‘pagalpan ki nishani’
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・answered 322 days ago
hi there, I'm a clinical psychologist and from experience I can tell you the navigating differences and beliefs about mental health, especially within our family, can be specially challenging. I would love to offer you a few suggestions to go about this in your own family. firstly, it is amazing that yourself informed and educated enough to know the importance of mental health, this can help you articulate your own perspective clearly. communicating with your family can be difficult, but we should always remember to show empathy and my suggestions to you would be to use " I " phrase such as " I understand where you are coming from but I feel overwhelmed when I can't express myself" this seems to take the blame away from them and puts your own needs as a priority. setting boundaries is another thing that I would love to talk to you about as it is important for any healthy relationship. please feel free to reach out to me anytime you want and I would love to help you through these times
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