How to be calm and have patience if someone irritates you

by Coach Gujral on Sep 15, 2022

25884 members

22181 posts

The purpose of this community is to share, listen, learn and be supportive just like friends and family to share your personal experiences, coping strategies and exchange firsthand information.Please note.This is peer support group community. This is not therapy.This is not professionally facilitated community.

🧠 Mental Health

Depression

Anxiety

Stress Management

Let's talk Mental health

asked 377 days ago

How to be calm and have patience if someone irritates you

Answer

373d

psychologist_sonali

・answered 373 days ago

Hello, I can understand that there are times when you feel so irritated with the people around you, and it does feel very difficult to deal with the situation. Always remember that you have to protect your own peace, and that's the only thing that matters. So try to move away from such situations in any way possible.

Comment

375d

dr_harpreetpsychologist

・answered 375 days ago

Set boundaries for yourself and do not allow anyone to enter into your mental space

Comment

377d

RelationshipCoach_DrGujral

・answered 377 days ago

Hey, try and see what is it about their behavior that irritates you. When you find that ask why does it irritate you. The moment you answer these two questions , you will automatically know the way to deal with it.

Comment

376d

Psychologist_BhumikaSehra

・answered 376 days ago

Hey there, Being calm in a situation that tests your patience is something that shows your resilience. Try not to enable that person's behavior by giving a reaction. You can very well remove yourself from that situation after a point. You should not be obligated to entertain every person who comes your way and does not respect your boundaries

Comment

370d

MindsetbyMeenal

・answered 370 days ago

Hey Piutheworrier, Irritation is nothing but your reaction to some ones behaviour... therefore instead of reacting , learn how to respond. Work on urself, meditate, listen to music , exercise, go for walk, connect with nature. etc.

Comment

Trending Creators

Mukta Bose

Cardiac

Trending Communities

Meditation

Meditation

Meditation

Meditation

Spiritual Center

City of Temples Jammu

Meditation

Meditation

Spiritual Center

Meditation

Meditation

More Questions Like This

Popular opinion

meditation is a journey or a destination...what you think ?

What's New@coto

Tarot Sharma

・

11d

VedicAstro_Tarot_GGupta・11d

Lifelong Journey...infact Journey of Many lifetimes

Popular opinion

hello Divine & beautiful souls. comment down how tarot can help you out in mental health, personal & professional life .?🤔😊🤗🙏✨ #Tarot Holistic solutions

Holistic Solutions

Tarot Sharma

・

17d

priyanjaliraj6908・23d

i joined you

priyanjaliraj6908・5d

please help me

Top discussion

Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

TAROTEXPERTPOOJA

Tarot Mishra

・

24d

srishtisharma3659・11d

hii mam mai Srishti sharma hu mujh apse bat krna h plz bat kr lijiye plz mam mao bohot paresan hu

Anonymous・23d

pooooooooojaaaaaaaaa maaaa'aammmm???????

Popular opinion

विश्वास और भरोसा रखना बहुत आसान है, जब प्रभु आपके साथ हैं हर मुश्किल राह में, बनते वो प्रकाश हैं। अंधेरों में भी मिलती, उनकी रौशनी की छांव, संकटों के सागर में, वो बने सबसे बड़ी नाव। मन में जब हो डर, और दिल में हो सवाल, प्रभु की ममता से मिलता, हर मुश्किल का हल हाल। विश्वास का दीप जलाओ, भरोसे की डोर थामो, जीवन की हर राह में, प्रभु संग कदम बढ़ाओ। वो हैं हर घड़ी पास, छुपी नहीं कोई बात, सुख-दुख में वो ही हैं, हर पल के साक्षात। जब प्रभु की कृपा हो, ना कोई चिंता सताए, विश्वास का मार्ग दिखाए, और भरोसे की छांव में आए। समर्पण से जीवन का हर रंग सुहाना है, जब प्रभु साथ हैं, हर पल में बस ठिकाना है। विश्वास और भरोसा रखना बहुत आसान है, क्योंकि प्रभु की कृपा से हर एक दिल मे शांति का वरदान है।

TAROTEXPERTPOOJA

Tarot Mishra

・

11d

TarotSageMishra・11d

@ @ @khandelwalanvesha795 @ @oshin_919 @cuttie_saloni @ @ Guys your happiness matters 💗 💕 💖 💓 ♥ 💗 to me a lot & I am always there take care see you tomorrow...

mandavi_soni・7d

good night

Top discussion

What is one small step you could take today to bring a sense of calm or clarity into your life?

The feel good forum

Dhwani Shah

・

17d

piyarajvansh1646・14d

aap kb online aatti h

RelationshipExpert_Shah・28d

Hello @sanjanasingh5142

Popular opinion

how to move on.

Girls with anxiety

tasty_2000

・

Anonymous・8d

Remember, healing takes time, but you're strong and capable of moving forward! 💪❤ Allow yourself to process your emotions. Seek support from your loved ones Engage in self-care activities that bring you joy.

Psychologist_BhumikaSehra・0d

Hey there, moving on and recovering from the end of a relationship is a personal journey for everyone and it happens gradually. Try to focus on your mental, physical and emotional health and self care so that you don't lose yourself in the process of moving on. It takes time but gradually it'll get better.

Top discussion

Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.

Let's talk Mental health

Poushali Goswami

・

13d

VastuWhisperer_mangal・12d

Hi, this is Pooja Mangal a tarot and astro vastu expert. Don't loose hope... things will get better soon.... let's work together for a happy tomorrow.... share your birth details to know which planet is afflicted in your chart. please join my live to discuss and solve this issue.

SexualWellnessCoach_Soma・10d

I'm sorry you're feeling this way. Here are a few suggestions that might help: 1. **Reach Out for Support**: Talk to someone you trust about how you're feeling. 2. **Seek Professional Help**: A psychologist or therapist can provide strategies to cope. 3. **Self-Care**: Engage in activities that you enjoy and that help you relax. 4. **Stay Active**: Physical activity can boost your mood and energy levels. 5. **Limit Stress**: Identify and manage sources of stress. 6. **Routine**: Establish a daily routine for normalcy and control. 7. **Avoid isolation If you're comfortable, share more about what’s troubling you for more tailored advice. Be kind to yourself during tough times.

Popular opinion

Loneliness creeps in despite being surrounded by people. How can I foster genuine connections and overcome feelings of loneliness or isolation? @MindsetbyMeenal

Let's talk Mental health

Meemansha

・

MindsetbyMeenal・6d

Hey, why feel lonely when you have a excellent company of yourself! What is it that's really bothering you? time to introspect. First and foremost connect with yourself, accept yourself. Be kind to yourself and stop being judgemental and critical to small mistakes you make. Identify small things that make you happy, walks, listening to music or a cold shower?? Do that more often. Reach out to some one who needs help, when you help someone you will experience peace within . Express gratitude for all that you have been blessed with.... TC

ClinicalPsychologist_Salony・6d

Hey! I completely understand your feeling of being lonely..because we all do feel like this at some point of our day..but then it vanishes when we find out loved ones around. But in your case i think you should discover the roots to your these feelings. You can connect with me on my live session or can DM me for further details.

Popular opinion

I am tired, loosing hopes, feeling demotivate, want to breath happily, feeling like want to go somewhere in mountains to breath freely, want to be free soul

Log Kya Kahenge🫢🤣

・

Jyothi_r19・14d

Hi.. once I was also thinking like that... but now am happy leading my life with the community I have chosen... I am keeping myself busy and getting lots of wishes and blessings daily .. I can refer u too but if u r interested..

Anonymous・25d

You can definitely plan a trip and can go to jammu kashmir ❤️😘

Trending creators for you

Cardiac

165

🙏 Spirituality

Hi beautiful souls hope you are doing well.. Myself Aparna Gandotra and I am oracle and tarot reader. so basically I am also belonged to a very basic family but some how I faced alot of betrayal in my friendship and in relationship. From the last 5 years I am doing meditation and chakra balancing as well. From the last November i started getting visions and after that I made my own oracle deck and started reading for myself. it just came out true and accurate. In today's life it's very important to balance out 3d and 4d life. Being spiritual is necessary. Then I done reading for more than 50+ woman who's just suffering from heartbreak and having career issues. And my practical examples with the touch of some spiritual remedies changed their life. being a pyhsic I feel blessed and it just make me happy god choose me to guide pure souls.. my main aim is self improvement with the help of oracle and tarot . women will realise their worth and not gonna say this question again ' when will my ex gonna come?' i just want to help women to realise they are just enough in their own. Yes God is a women . I am proud of being one of those women.more

Find Your soul path

🙏 Spirituality

Find your soul path❤️more

Motivational speaker

348

🙏 Spirituality

Holistic Solutions

117

🙏 Spirituality

Holistics community gives the best possible solutions of problems . it tries to analysis all over main causes of the problems by the term of educational,occult and astrology....😊😊😊more

Astro_Numero_Tarot

161

🙏 Spirituality

Welcome All 🎉🫶 Iam an Astronumerologist n Tarot card reader , give simple remedies through mantras n yantras . love to help you all pls join my community. more

City of Temples Jammu

141

🙏 Spirituality

ShaktiKumbh

134

🙏 Spirituality

A safe space for all female participants of ShaktiKumbh to continue their sadhana and come together to learn, grow, support and collaborate to regenerate Shakti in our spheres of influence and impact. In an inclusive, faith friendly and faith neutral way.more

New Age Spirituality

125

124

🙏 Spirituality

Let's motivate, heal & inspire each other. Learn easy ways to heal & deal with anxiety. Allow yourself to change & evolve understanding self love. The spiritual journey is all about unlearning, so let's get started. more

Krishan bhagat

119

🙏 Spirituality

hello everyone radhe radhe sabhi dosto ko more

Travel Tales India

117

🙏 Spirituality

*Dr. Parul Jasrotia* *Traveller - Entrepreneur - Vlogger - Volunteer – Researcher* A name that has decided to express her Himalayan love by orienting her career towards travel and vlogging. She quit Corporate and Govt. jobs to pursue travel. TRAVEL TALES INDIA is the name given to her venture that aims at providing information of various destinations by way of vlogging, group tours and social media. With an experience of 14 years in travelling, She is Doctorate in Tourism with special area of interest in Spiritual Tourism, Volunteer Tourism, Sustainable tourism practices and Community Development. Besides that, She has done three Master degrees - Masters in Tourism Management, Masters in Marketing Management and M Phil in Tourism Management respectively. Recently she has been chosen as J &K State President for Women's Indian Chamber of Commerce & Industry (WICCI) Rural Tourism Council. From riding on the roads of Ladakh to trekking on Frozen Zanskar (CHADAR TREK) in minus 25 temperature to purely self reliant overlanding trip in Zanskar Valley are the most adventurous and enthralling experiences till date. Apart from this, she has a YouTube channel named “Travel Tales India” and also runs travel groups with a special focus on women travel. Besides, she frequently highlight the issues like plastic waste, sustainability, mountains' vulnerability and like through her writing or short videos. She is an explorer and founder at Team Travel Tales India LLP with a special focus on Adventure Tours, Women oriented trips and Volunteer trips. Being a Jammuite, special attention has been given to unexplored tourism of Jammu region. You can check out so many unexplored places of Jammu on her youtube channel. Besides that, a special fort series has been run by her to showcase the tourism potential of Jammu's heritage sites. Homestay concept in one of the hill stations of Jammu has been initiated by her in the form of Travel Tales Eco Stay, Sanasar, Jammu.more

Trending Creators

Trending Communities

More Questions Like This

meditation is a journey or a destination...what you think ?

hello Divine & beautiful souls. comment down how tarot can help you out in mental health, personal & professional life .?🤔😊🤗🙏✨ #Tarot Holistic solutions

Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

What is one small step you could take today to bring a sense of calm or clarity into your life?

how to move on.

Feeling trapped in a world of darkness, don't really know what should I do. May I get any suggestions please? It'll be really helpful for me. Thank you in advance.

Loneliness creeps in despite being surrounded by people. How can I foster genuine connections and overcome feelings of loneliness or isolation? @MindsetbyMeenal

I am tired, loosing hopes, feeling demotivate, want to breath happily, feeling like want to go somewhere in mountains to breath freely, want to be free soul

Trending creators for you

Trending communities for you