I always feel very uncomfortable in eating freely when I'm with my friend group. I always feel that because of my weight I'll get judged by them for my portion size and diet. I'm scared to eat anything in front of them. How can I overcome this problem?

by Bhavya Gandhi on Apr 2, 2023

947 members

584 posts

Hey Lovelies Beauty comes in all sizes and I truly belive so; but often we face harsh criticism for being a certain bodytype; so lets all come together and break the stereo types 😀Join me in building an Inclusive Body Positivity environment ✨️ ☺️ ❤️

👗 Fashion

Affordable fashion

Casual

Plussize & Body Positivity

nanc asked 411 days ago

I always feel very uncomfortable in eating freely when I'm with my friend group. I always feel that because of my weight I'll get judged by them for my portion size and diet. I'm scared to eat anything in front of them. How can I overcome this problem?

Answer

410d

Thehappymommie

・answered 410 days ago

I understand your situation dear but never restrain yrself from the freedom of expression. u cannot starve yourself thinking about what others may feel, try to opt for healthier versions but dnt resort to not eating or starving urself

Comment

Trending Creators

Monika bhatia

Global Feminism

Trending Communities

Restaurants

Diets

Recipes

Recipes

Recipes

Recipes

Recipes

Biryani 911 : Food to rescue

Restaurants

thefoodattacker

Recipes

Lucknow food

Recipes

More Questions Like This

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

20d

Anonymous・17d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・17d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

NutriVibe

theintrovertgirl

・

19d

NutritionistHudaShaikh・16d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・18d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

what type of food should be avoided by a thyroid patient?

Healing with Organic food

pankhoorijaiswal

・

hina・4d

Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

NutritionistHudaShaikh・13d

Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

Popular opinion

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

NutriVibe

KoushikiPrasad

・

20d

psychologist_sonali・18d

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

Anonymous・19d

There's no need to feel pressured about it. You eat what you like and want to eat.

Popular opinion

I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?

NutriVibe

theintrovertgirl

・

19d

Na_Dia・18d

You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats

NutritionistHudaShaikh・9d

Hi there, I hope you are well. Here are ways in which you can eat healthy even when you are busy. - Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc. - Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed. - Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long. - You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge. - If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed. Let me know if this helps, Take care ✨ and eat healthy!

Popular opinion

What’s the best thing to eat for dinner tonight

Eating Healthy

T Katial

・

11d

Parinita_Anand・9d

The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.

NutritionistShivangiBajpai・29d

1. Grilled chicken breast with steamed vegetables and quinoa. 2. Baked salmon with a side of roasted sweet potatoes and asparagus. 3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice. 4. Lentil soup served with a spinach salad and whole grain bread. To know more about this join my community on coto as PCOS SQUAD we will be doing live session that

Top discussion

What should I eat for dinner tomorrow

Eating Healthy

T Katial

・

23d

NutritionistMayuriKhanduja・22d

Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks , In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗

NutritionistHudaShaikh・23d

Hi there, I hope you are well. There are various options that you can choose from for dinner. Here's are some options - 1) Dal khichdi with curd 2) Daliya with veggies and buttermilk 3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup 4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney 5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita 6) 1 Bowl mixed veg soup + 1 vegetable sandwich 7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies) 8) 1 Bowl khichdi + 1 katori kadhi 9) 1 Bowl dal +Curd rice 10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt I hope this helps, Take care ✨

Popular opinion

I sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi

Nutrition and health

aabha_rawattt

・

16d

NutritionistHudaShaikh・16d

Hi there, I hope you are well. Certain foods such as spicy foods, alcohol, chocolate, dairy products (to a certain extent), oily or fried foods, caffeine, salty foods, baked goods, salad dressings, fizzy drinks, citrus fruits, beans, legumes, cauliflower, cabbage, tomatoes can lead to digestive issues. Even raw garlic, and onion can cause cramping. How to tackle it? 1) Firstly try to rule out the triggers, you can start by eliminating a few foods listed above, one by one, and see if your symptoms are better or if the episodes have reduced. 2) Don't give large gap in between your meals. 3) Eat your food slowly and chew it well, eating in haste can be a big reason for indigestion as well. 4) Begin your day with a healthy meal, and avoid sugary cereals or a heavy unhealthy breakfast (cheese sandwiches, burgers, bakery items, etc). 5) Avoid overeating. I hope this helps :)

Anonymous・16d

Consuming smaller meals more frequently can prevent excess pressure on the stomach and reduce the risk of reflux. 💕✨

Top discussion

I often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @DrHimabinduKS

Salubrity Nutrition.

Parinita Anand

・

11d

DrHimabinduKS・3d

Heyy my fellow She-ro. I feel bloating is one of our existential enemy. Always embarrassing us. There are some food combos that definitely help. On the top are fermented foods and pre-probiotics. They improve your digestion too. Foods to avoid would be spicy foods, any sour foods.

Top discussion

I struggle with portion control. Do you have any tips for managing portion sizes and avoiding overeating? @Virtual Nutrition Club

Virtual Nutrition Club

Parinita Anand

・

11d

NutritionistHudaShaikh・14d

Hi there, I hope you are well. Here's how you can stick to portion control. 1) Start by eating in a small plate, the smaller the plate the less likely you are to eat more. 2) Before beginning your meal have a bowl of yogurt and a small bowl of salad. This will fill you up and you won't eat much. 3) Drink small sips of water in between, this will also fill you up a little. 4) Once you've eaten one helping on food, distance yourself from the table and take your plate along. 5) Avoid remaining the vicinity of food. 6) Chew on to some fennel seeds or jeera to make yourself feel that you've eaten enough. 7) Whenever you eat a meal, ensure to chew your food well. This way you will feel full soon. 8) Ensure to eat your mid-meals or healthy snacks to avoid over -eating during lunch or dinner. I hope this helps. So more personalized inputs and tips, you can get in touch with me for a one -one consultation :) Take care.

Trending creators for you

Global Feminism

288

🥣 Food

Eating Healthy

1.1k

265

🥣 Food

Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.more

Food Womania

728

256

🥣 Food

Foodieshula

148

🥣 Food

I love food and trying different dishes! Sometimes by cooking on my own and sometimes by ordering or eating out❤️🥰more

Healthy Cooking

🥣 Food

Hi friends Ours Healthy Cooking Channel brings you a variety of traditional recipes in a very simple method of cooking. Not only cooking, but we will also bring you kitchen-related tips, gardening tips, and recipes like vegetarian, non-vegetarian, snack recipes, etc. Our channel tag is No Maida, No Sugar, No Refined Oil, No Oven, and No Food Colour. The most important thing about our channel is that it brings you a fully healthy way of cooking and leads to a healthy life. Our channel doesn't use white sugar, refined oils, or food chemicals. Our channel always brings a traditional method of cooking for a healthy life. Thanksmore

Jaipur Foodies

🥣 Food

Those who eat, drink and sleep food.. Those who are fond of cooking.. Those who are fond of appreciating good food recipes.. Those who are of fond of FOOD.more

sweet&spicy

🥣 Food

easy recipes 🤌🏻 heathy alternates 🤝🏻 loaded with love 💞more

Biryani 911 : Food to rescue

🥣 Food

cloud kitchen. Food caterers. per kilo order basis. Customization available.more

thefoodattacker

🥣 Food

Lucknow food

🥣 Food

Trending Creators

Trending Communities

More Questions Like This

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

what type of food should be avoided by a thyroid patient?

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

I’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?

What’s the best thing to eat for dinner tonight

What should I eat for dinner tomorrow

I sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi

I often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @DrHimabinduKS

I struggle with portion control. Do you have any tips for managing portion sizes and avoiding overeating? @Virtual Nutrition Club

Trending creators for you

Trending communities for you