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by MonishaSinghKatial on Sep 15, 2022

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Looking for easy and quick recipes?? You are just at the right place. This is an all in one place for 5 minute recipes, food vlogs, reviews and so much more cause you know Food is the ultimate love language here.

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NutritionistHudaShaikh

answered 282 days ago

Hi there, I hope you are well. Kya puchna chahti hai aap ? Aap apna question post kar sakti hai yaa experts dwara kiye gaye live sessions join kar sakti hai. Huda Shaikh, Clinical nutritionist and Dietitian at Coto

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I've heard about tracking steps for fitness, but how do I actually make it fun and not just another chore? Any cool apps or gadgets you recommend that won't break the bank ?
Anonymous17d
For those interested in more comprehensive fitness tracking, devices like FitBit Flex and Jawbone UP combine wristbands with mobile apps to track heart rate, activity, sleep patterns, and even food intake.
nanc17d
For smartphone users, Google Fit, Samsung Health, and the 3DTriSport pedometer are popular choices. Google Fit and Samsung Health offer step tracking, cycling tracking, and other fitness features, while the 3DTriSport pedometer provides accurate step tracking.
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I am working women and I have a very sedentary lifestyle experiencing side effects of this... what to do?
Hii I am Dr Varsha , an Ayurvedic expert . Ayurveda has effective detox therapies to remove the toxins from our body. The body feels heavy and lethargic due to the toxin buildup which is called Aama in Ayurveda. Please attend my live sessions to know more regarding it.
Hi. Hope you are doing good! A sedentary lifestyle, especially as a working individual can have negative consequences. To beat this, form a proper, doable routine for yourself. Wake up and have some water. Go for a half an hour walk and come back. Take a shower and hop into the kitchen to prepare some healthy breakfast for yourself. Between your work, make sure you take 5-10 min out for short walks or stretches. Basically some form of movement is very important. Take your lunch on time In the evenings, you can take a work break and water plants, dust the furniture, etc. you can even go for a walk. Have your dinner on time and try to sleep early. If you incorporated exercise in your routine, you will probably fall asleep early. Make sure you read a few pages of some book before you sleep
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How can I manifest greater physical strength and endurance in my workouts?
Manifesting starts from the wish and the burning desire to achieve goal in life write your goals and process as well to achieve the goal visualise the process as well as the goal that you are achieving through this process and consistency is the key if do it consistently you will surely achieve it affirmations with visualisation will also help
Hey Deepti, Good to see you here.. To manifest anything I suggest three Ws.. 1st is Wish then Will power and then Way When you have a strong desire to manifest your wish, keep faith and start enjoying the wish as if it has happened in your reality and then start applying the ways or various methods whichever fits best for your desires. Regards Shagun K Singh
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How can I improve my eating habits to support my fitness goals?
1. Prioritize lean proteins, such as chicken, fish, tofu, and beans, to support muscle growth and repair. 2. Incorporate a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. 3. Opt for complex carbohydrates like quinoa, sweet potatoes, and whole grains to sustain energy levels during workouts and promote overall health. Follow my communityPCOS SQUAD for more better insight and connect with me on live on @Nutritionistshivangibajpai
Eat healthy food such as vegetables and fruits. Drink water. Exercise
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I'm training for a marathon. What dietary adjustments should I make to support my athletic performance?
Hi there,.I hope you are well. Since, you are training for a marathon, here's what you need to do. -Small out your meals, which means have meals at regular intervals, including mid meals. Have 4-6 meals throughout the day. - Before your practice, add dried fruits, fruits, to your diet. - Your requirements for carbohydrates, protein,and fats is likely to go up. -You will need 60% of carbs ( as this is going to be the primary source of energy), Protein-20% ( this will help in building muscles, recovery, and providing strength throughout. Get your complex carbs such as oats, wheat, barley, broken wheat, and protein sources such as lean meat, dairy, eggs, beans, lentils, nuts, and seeds. - Fats will be 20% to provide satiety, fight inflammation, hormone production, and for absorption of nutrients such as Vitamin D, E, K, and A.Nuts, seeds, fatty fish, eggs, avocado are great sources. - Drink enough water as hydration is important during, in between, and post the marathon. Take care ✨✨
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Hi, I'm Sonia, 53, and I want to maintain a healthy weight as I age. What diet tips do you have for older women? @Women's Health.
Hi Sonia, glad to see your interest in maintaining health. As women age we go through alot of physical and Harmonal changes. Maintaining a balanced diet is the key. I would love to help you by knowing you better. Do connect with me for better tips.
Anonymous11d
Focus on eating nutrient rich foods which are also easier to digest!
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I'm concerned about getting enough essential nutrients with my current dietary limitations. Can you suggest alternative food sources or supplements to address any potential deficiencies? @DrSonalika
simple raw seasonal vegetable,fruits and sprouts are good sources vitamin and mineral add it in your Diet
Anonymous16d
Yeast and yeast derivatives can serve as an alternative source of B vitamins, such as thiamine, riboflavin, and niacin, for swine diets. ❤️✨
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09-01-1984 hows year 2024 for me? Is Bodybuilding a right career path for me? I have switched my career from project management to bodybuilding.
Hey Deepti, This year Jupiter is definitely going to give career growth opportunities, stability in finance but it demands your mindful decisions!
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I am about to enter my retirement phase and now when I look at myself, I actually feel physically weak and lethargic.Work I can say took over most of time and I barely got time to take of myself over the years.How can I make myself feel a little better physically??
Anonymous4d
Hey there I am a clinical psychologist and firstly congratulations for reaching your retirement and I'm sure you have put in so much hard work for so many years! I can understand the lethargy you're feeling and one way to deal with this is to make SMART goals-specific / small, measurable, achievable, relevant and time restricted goals. Hope this helps as a guideline, to get to know more and find that motivation to work on yourself, I would love to have you on a live session and talk more. Take care!

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