by Dietitianpriti on Aug 3, 2023
607 members
284 posts
sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.
Satisfying sweet cravings without compromising health can be a challenge. What are your favorite healthy dessert alternatives or guilt-free treats? Whether it's homemade snacks or store-bought options, I'm interested in discovering delicious ways to indulge in sweetness without derailing a healthy diet.
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378d
γ»answered 378Β days ago
Hi there ,yes I have a sweet tooth πI keep following things handy -dates -raisins -dark chocolate -ripe bananas Among these my favourite is custard pudding and lotus biscoff cake Biscoff cake I donβt have regularly π Do share yours would love to know β₯οΈ
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378d
γ»answered 378Β days ago
Hi there, I hope you are well. If you eat in moderation, you can still manage your cravings, there are no issues with the same :) just ensure to have a sweet once in a while, say once in a week or 10 days. My personal favourites have to be the following - 1) Dark chocolate ( I have 2 pieces of the same once in 4-5 days) 2) Anjeer ( 2 pieces) 3) Dates ( Two pieces) 4) Dates and oats laddoo ( one piece) 5) Fruits yogurt ( I usually like adding banana and berries to my yogurt) 6) Raisins ( 4-5 at a given time) 7) Makhana kheer ( with very little sugar or I sweetened it with 2 dates) 8) Sweet pancakes ( I usually banana to sweeten it and little cinnamon powder) 9) Dried apricots ( 2-3) 10) Chia pudding ( I use very little honey to sweeten it or I simply use fruits to sweeten it ) I hope this helps, take care β¨
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378d
γ»answered 378Β days ago
Hello, Fruit salad with some Greek yogurt, dark chocolate, chia seeds pudding, and adding natural sweeteners like stevia to your desserts can help For more details and a tailored diet plan Book a one on one session with me @Dietitian_Sheema and join my communities @NutriVibe & @Health harbor
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