NB
by Purabi on Nov 16, 2022
61 members
19 posts
π Menstrual Health
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the season is changing to summer can we eat fruits in the evening...
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420d
NutritionistHudaShaikh
γ»answered 420Β days ago
Yes, you can consume fruits in the evening as a snack, and it is best to consume seasonal fruits as these provide better nutrition when in season :)
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You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.
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Popular opinionIβve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that Iβll actually enjoy?
Hi there,
I hope you are well.
I hear you, and you are not alone :)
Here's how you can adopt a healthier lifestyle.
- Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer.
- Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga).
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I'm too going through this.
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Popular opinionwhat type of food should be avoided by a thyroid patient?
Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.
Hi there,
I hope you are well.
If you've been suffering from Hypothyroidism, then it is important for you to do the following things.
1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad.
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- Reduce the consumption of soy and soy based products.
- Avoid packaged, ultra processed, and refined foods.
- Keep a tab on your sugar and salt intake.
- Go slow on the consumption of peanuts as well.
- Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :)
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Popular opinionI often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?
If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake
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Popular opinionWhatβs the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
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2. Baked salmon with a side of roasted sweet potatoes and asparagus.
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Popular opinionI sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi
Hi there, I hope you are well.
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1) Firstly try to rule out the triggers, you can start by eliminating a few foods listed above, one by one, and see if your symptoms are better or if the episodes have reduced.
2) Don't give large gap in between your meals.
3) Eat your food slowly and chew it well, eating in haste can be a big reason for indigestion as well.
4) Begin your day with a healthy meal, and avoid sugary cereals or a heavy unhealthy breakfast (cheese sandwiches, burgers, bakery items, etc).
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Top discussionI often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @DrHimabinduKS
Heyy my fellow She-ro. I feel bloating is one of our existential enemy. Always embarrassing us. There are some food combos that definitely help. On the top are fermented foods and pre-probiotics. They improve your digestion too. Foods to avoid would be spicy foods, any sour foods.
Top discussionI struggle with portion control. Do you have any tips for managing portion sizes and avoiding overeating? @Virtual Nutrition Club
Hi there,
I hope you are well.
Here's how you can stick to portion control.
1) Start by eating in a small plate, the smaller the plate the less likely you are to eat more.
2) Before beginning your meal have a bowl of yogurt and a small bowl of salad. This will fill you up and you won't eat much.
3) Drink small sips of water in between, this will also fill you up a little.
4) Once you've eaten one helping on food, distance yourself from the table and take your plate along.
5) Avoid remaining the vicinity of food.
6) Chew on to some fennel seeds or jeera to make yourself feel that you've eaten enough.
7) Whenever you eat a meal, ensure to chew your food well. This way you will feel full soon.
8) Ensure to eat your mid-meals or healthy snacks to avoid over -eating during lunch or dinner.
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Take care.
Top discussionI tend to overeat during social gatherings. How can I practice mindful eating in these situations? @DrHimabinduKS
Hi there,
I hope you are well.
Here's how you can practice mindful eating during social gatherings.
- Have a healthy and wholesome breakfast.
- Avoid skipping meals.
- Have lunch that has protein, a cereal and fibre source.
- Keep yourself hydrated throughout the day.
- Include protein with every meal.
- Make space for healthy snacks, or mid-meals that will keep you full for longer
-Before leaving home, have a glass of water of buttermilk.
- Whenever you are a gathering, fill half your plate with veggies, and eat them first.
- Opt for a smaller plate rather than a big one.
- Start with a little portion food, and take time to enjoy your meal. Chew well, it takes 20mins for our brain to signal that you are full.
- Include sources of protein such as dal, chicken, fish, eggs, or beans.
- Sit with a bunch of people who aren't known to you, with known people you are likely to sit longer.
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- Tell yourself that you've eaten enough.
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