tummy kaise Kam Kar sakti hai

by SonaliShivlani on Oct 30, 2022

273 members

149 posts

Hey Moms, I am Sonali Shivlani, a pregnancy and parenting counselor with over 18 years of experience. This community is for you if you are pregnant or a new parent. Jump in - share and learn. Ask questions from other parents and clear your doubts. What's more, I will also be sharing tips and running Q & A on this community where you can also ask me questions. Join in and also bring in your friends and family who are in the family way or new parents.

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Gorgeous_Lemur_500 asked 493 days ago

tummy kaise Kam Kar sakti hai

Answer

491d

docmfrank

・answered 491 days ago

@fitwithchitraa @StayfitwithAnjali can you help out here

Comment

421d

fitwithchitraa

・answered 421 days ago

Sure @docmfrank …. Aap pet ki exercises kar sakte hai jaise ki sit up , leg raises , uska form YouTube par thik se check Karen , form bahot important hai …. In exercises kisi ke guidance se theek se seekhen …. Phir walk kar sakte hain aur Usmein Dhalaan pe chalenge toh behatar hoga , shareer sidha rakh kar glutes aur hip engage karenge toh aur faayda hoga Khane ka khayal rakhe …. Awareness rakhein…. Ki agar kuch aapko bloat karta hai toh uska sevan kam karein …. Overeating avoid karein Ye pointers ka khayal rakhein Zaroor farak padega ….

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Popular opinion

Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?

NutriVibe

theintrovertgirl

・

18d

NutritionistMayuriKhanduja・17d

Hi there yes I can guide you on every stage,let me know more about . For one on one consultation you can connect with me 😀

NutritionistHudaShaikh・17d

Hi there, I hope you are well. Before and during conception nutrients like Iron, Folate, Vitamin A, Iodine, Calcium, Vitamin B12, and Protein are of prime importance. - Iron is necessary to avoid anemia, as to support the increased blood requirement in the body. Green leafy vegetables, nuts, seeds, dates, beans, amaranth, ragi are good sources of the same. - Folate- Folate is necessary to avoid neural tube defects in the fetus, and to support growth of the body. Leafy green, beans, lentils, nuts are good sources of the same. - Calcium- Calcium requirements increase as your bones are supporting a pregnancy ( especially the back and pelvis). Dairy and dairy products, sesame seeds, fish, leafy greens are good sources. Even fortified foods. -Vitamin D- Sunlight is the primary source. However, eggs, fish, nuts, fortified foods are some good sources of the same.Vitamin D is needed for absorption of Calcium, for immunity, bone strength, etc.

Top discussion

my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

Happy Relationships

silverprotein545

・

DoniaaaSharma4981・3d

agar real love kiya hoga toh woh zaroor aayaga....but agar real nhi hua toh woh nhi aayaga...I'm sorry if I hurt u but dear jitni jldi aap realty ko accept kroga utna jldi ap move on Karo ga yeh life bhut precious hai so don't waste ur life aise insaan ka liya ...but I wish ke woh vapis aaye

vernika88・3d

if you have any questions ask me 8375826109

Popular opinion

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

20d

Anonymous・17d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・17d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Top discussion

aaj online nhi aapgye kya di abhi ?

Goddess guidance circle

khushnuma qureshi

・

Tarot_Singh・1d

hey I was there 4 to 5.. abhi kal morning 3 am will come .. 🤗

Anonymous・1d

i can’t see you live rn

Top discussion

mujhe aghe badhne ke liye kya karna hai

बुलंद आवाज़

seemahearty_kettle

・

19d

DrANJALYRAHAR・19d

????

sikun・19d

hi sis ap mere sath business join Karo achhi lagegi same story with me and no one gave single amount now I feel better

Popular opinion

#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?

Wonder women

Michelle Frank

・

13d

Anonymous・13d

Honestly this is a bad habit of mine that I don't look after my health.

NutritionistHudaShaikh・13d

Hi @docmfrank -Working out everyday or at least 6 times a week is what I dont miss out. - Also, my morning routine of having soaked nuts, and dates is something that I value a lot :)

Popular opinion

Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?

NutriVibe

hina

・

18d

NutritionistHudaShaikh・16d

Hi there, I hope you are well. To identify common food triggers and understand which foods are leading to stomach ache, bloating, and discomfort, here's what you must do. - Prepare meals with less ingredients or avoid mixing too many things together ( say for eg-if you are preparing a dal, use one or two dals at the max). - Maintain food journal in which you can write the foods eaten and it you faced any of the above mentioned symptoms ( stomach ache, bloating, dull pain, etc) Note these foods for at least a week and then, begin eliminating a given food from the diet. - There are chances that spicy food, dairy ( milk, paneer, cheese), excessive gluten, maida or maida based products, fried foods , cruciferous veggies may lead to stomach ache or pain. - Hence, once you've noticed common symptoms with the same foods then, stop consuming it for a week or 10 days, and then, reintroduce it in smaller portions. - Please feel free to book a one-one consult with me for further guidance ✨✨

Seemachaudhary・17d

To identify food triggers for stomach aches or bloating.Keep a food diary to track symptoms after eating. Experiment with eliminating suspected trigger foods one at a time.Gradually reintroduce eliminated foods to pinpoint culprits. Consider consulting a healthcare professional or registered dietitian for guidance.

Top discussion

Sharanya will you come at 10.30 today on call in my Live Session

TAROTEXPERTPOOJA

Tarot Mishra

・

24d

TarotSageMishra・24d

You will come Sharanya today at 10.30 pm we will have proper conversation on this

Anonymous・24d

hiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii I was waiting!!!!!!!

Popular opinion

I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?

NutriFit

Seemachaudhary

・

11d

hina・4d

To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.

Anonymous・11d

You can practice meditation to calm yourself down .Also you can switch to healthier snack

Top discussion

Anything that helps with pregnancy nausea apart from ginger and medication??

FITNESS & NUTRITION

・

29d

7655_daintyjacket・13d

keep a dry snacks like crackers , cookies or almonds And water on bed side table in the night . And in the morning without getting up, rinse your mouth and have what ever snack you kept in the previous night.. After 10 mints , get out of bed exercising your arms and feet and slowly inhaling and exhaling. Do not brush your teeth immediately. wait for an hour . Use small baby Brushto avoid Gag reflex. Small and frequent diets. solid and liquids not to be taken together , minimum 15 to 30 mints gap. Take Fresh Coconut water ,less of Coffee and Tea. No to oily and spicy stuff. Keep your self busy like read a book,Paint,draw .Do what everakes you happy. Ginger -ale, Ginger cookies , small grated ginger in tea helps in lessening the intensity of nausea. Wear loose , comfortable clothes .

drjas_acupuncture_mumbai・26d

Hi, Acupuncture also works in calming down nervous system and clearing nausea.

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More Questions Like This

Can you provide guidance on nutritional needs during key life stages for women, such as pre-pregnancy, pregnancy, and postpartum, focusing on optimal nourishment for both maternal and fetal health?

my love vapas ayega vo vapas ayega vo achank chala gya aek mahina ho gya he

My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

aaj online nhi aapgye kya di abhi ?

mujhe aghe badhne ke liye kya karna hai

#WednesdayWellness Do you view your health routines as lifetime investments? What are the things you do for your health everyday?

Sometimes I get stomach aches or feel bloated after eating certain foods. How can I identify what might be causing these discomforts and make adjustments to my diet?

Sharanya will you come at 10.30 today on call in my Live Session

I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?

Anything that helps with pregnancy nausea apart from ginger and medication??

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