what is the best diet for kids

by sonal kolte on Jan 16, 2024

386 members

44 posts

Dr Sonal’s Diet Plan ( Celebrity Dietician | Nutritionist (Weight Loss Expert) 📞 +91 9860109206 09206;9209164906 📍Achrai Tower 1 Near Poonam Chambers, Chhaoni, Chindwara Rd, Nagpur, Maharashtra 440013. 🌐www.mydietplan.co.in 👩‍💻Dr Sonal’s Diet Plan #fitnesslife #fitness #fitnessfreak #workout #workoutmotivation #diet #properdiet #balanceddiet #dietitian #nutritionist #gym #dietplan #customiseddietplan #transformation #weightloss #weightgain #weightlossprogram #drsonalsdietplan #nagpur #celebritydietitiansonalkolte

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honey_6355 asked 430 days ago

what is the best diet for kids

Answer

429d

9206_IntelligentTree

・answered 429 days ago

balance diet

Comment

354d

NutritionistShrutiShingvi

・answered 354 days ago

Hey! I am Shruti Shingvi a dietitian with a master’s in nutrition & dietetics. The best diet for kids is the diet that fulfils their daily nutrient requirements according to their age, activity level and growth. I would recommend starting with ensuring they’re eating enough i.e 3 meals and a few snacks in between. Diet should consist of plenty of fruits, vegetables, dairy like dahi, paneer, milk and if they consume non veg eggs, chicken and fish can be started according to their age. I would recommend starting with a handful of soaked nuts like almonds, walnuts, manuka as well. If you want a personalised diet plan you can connect with me in my lives and we will figure it out. I hope this helps!

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My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

NutriVibe

KoushikiPrasad

・

20d

Anonymous・17d

You can explore protein-rich plant sources like beans, nuts, and seeds to replace meat.

nanc・17d

You can start with a few vegetarian or plant-based meals each week, gradually increasing the frequency. ❤️

Popular opinion

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

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theintrovertgirl

・

19d

NutritionistHudaShaikh・16d

Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

Na_Dia・18d

I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

Popular opinion

what type of food should be avoided by a thyroid patient?

Healing with Organic food

pankhoorijaiswal

・

hina・4d

Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

NutritionistHudaShaikh・13d

Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

Popular opinion

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

NutriVibe

KoushikiPrasad

・

20d

psychologist_sonali・18d

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

Anonymous・19d

There's no need to feel pressured about it. You eat what you like and want to eat.

Popular opinion

What’s the best thing to eat for dinner tonight

Eating Healthy

T Katial

・

11d

Parinita_Anand・9d

The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.

NutritionistShivangiBajpai・29d

1. Grilled chicken breast with steamed vegetables and quinoa. 2. Baked salmon with a side of roasted sweet potatoes and asparagus. 3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice. 4. Lentil soup served with a spinach salad and whole grain bread. To know more about this join my community on coto as PCOS SQUAD we will be doing live session that

Popular opinion

I sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi

Nutrition and health

aabha_rawattt

・

16d

NutritionistHudaShaikh・16d

Hi there, I hope you are well. Certain foods such as spicy foods, alcohol, chocolate, dairy products (to a certain extent), oily or fried foods, caffeine, salty foods, baked goods, salad dressings, fizzy drinks, citrus fruits, beans, legumes, cauliflower, cabbage, tomatoes can lead to digestive issues. Even raw garlic, and onion can cause cramping. How to tackle it? 1) Firstly try to rule out the triggers, you can start by eliminating a few foods listed above, one by one, and see if your symptoms are better or if the episodes have reduced. 2) Don't give large gap in between your meals. 3) Eat your food slowly and chew it well, eating in haste can be a big reason for indigestion as well. 4) Begin your day with a healthy meal, and avoid sugary cereals or a heavy unhealthy breakfast (cheese sandwiches, burgers, bakery items, etc). 5) Avoid overeating. I hope this helps :)

Anonymous・16d

Consuming smaller meals more frequently can prevent excess pressure on the stomach and reduce the risk of reflux. 💕✨

Top discussion

I often feel bloated after meals. Are there certain food combinations I should avoid to improve digestion? @DrHimabinduKS

Salubrity Nutrition.

Parinita Anand

・

11d

DrHimabinduKS・3d

Heyy my fellow She-ro. I feel bloating is one of our existential enemy. Always embarrassing us. There are some food combos that definitely help. On the top are fermented foods and pre-probiotics. They improve your digestion too. Foods to avoid would be spicy foods, any sour foods.

Top discussion

I struggle with portion control. Do you have any tips for managing portion sizes and avoiding overeating? @Virtual Nutrition Club

Virtual Nutrition Club

Parinita Anand

・

11d

NutritionistHudaShaikh・14d

Hi there, I hope you are well. Here's how you can stick to portion control. 1) Start by eating in a small plate, the smaller the plate the less likely you are to eat more. 2) Before beginning your meal have a bowl of yogurt and a small bowl of salad. This will fill you up and you won't eat much. 3) Drink small sips of water in between, this will also fill you up a little. 4) Once you've eaten one helping on food, distance yourself from the table and take your plate along. 5) Avoid remaining the vicinity of food. 6) Chew on to some fennel seeds or jeera to make yourself feel that you've eaten enough. 7) Whenever you eat a meal, ensure to chew your food well. This way you will feel full soon. 8) Ensure to eat your mid-meals or healthy snacks to avoid over -eating during lunch or dinner. I hope this helps. So more personalized inputs and tips, you can get in touch with me for a one -one consultation :) Take care.

Top discussion

How can I manage diabetes through my diet? @dr.sonali

Dr Sonal's DietPlan

aabha_rawattt

・

12d

NutritionistHudaShaikh・24d

Hi there, I hope you are well. To manage diabetes through diet, here's what you can do. - Include enough fibre to the diet with the help of vegetables, wholegrains, pulses, sprouts, nuts, seeds, and fruits. Reduce the consumption of simple carbohydrates such as honey, sugar, sugar syrups, corn syrups, jaggery, etc. - Make sure that you consume enough protein in the form as beans, lentils dairy and dairy products ( avoid excessive cheese consumption, keep the intake minimal), lean meat ( no red meat or meat), nuts, and seeds. - Eat in every 3-4 hours, and avoid keeping long gaps as this can lead to drop in sugar levels. - Add good fats to reduce inflammation, such as flaxseeds, walnuts, almonds, chia seeds, avocado, and fish ( keep the consumption to twice a week, avoid fried ones). - Keep yourself hydrated, and reduce your caffeine intake, avoid drinking more than 2 cups of tea/coffee per day. - Add salads or sauteed veggies with lunch, and dinner. I hope this helps. Take care ✨

Top discussion

Are there specific foods that can help stabilize blood sugar levels? @Dr.Suruchi

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aabha_rawattt

・

12d

NutritionistHudaShaikh・0d

Hi there, I hope you are well. Here's how you can stabilize your blood sugar levels. - Consume fibre in your diet. Fibre is great for gut health and can help in balancing blood sugar levels. wholegrains-Wholegrains, beans, lentils, seeds, vegetables are good sources. - Protein is necessary for balancing blood sugar levels, hence include dairy and dairy products, beans, lentils, seeds, nuts, lean meat, to the diet. - Omega 3 fatty acids help in keeping your blood sugar levels stable. Nuts, seeds,olive oil, avocado are good sources of the same. - Fruits and vegetables are a good source of antioxidants and can help balance blood sugar levels. - Include herbs and spices like ginger, mint, oregano, turmeric, cinnamon, nutmeg, cardamom powder, and curry leaves to aid in better blood sugar balance. - Drink enough water and keep yourself active. - Avoid packaged, refined, and ultra- refined foods in the diet. I hope this helps. Take care ✨

Parinita_Anand・10d

I feel maintaining stable blood sugar levels is crucial for overall health, especially for individuals managing conditions like diabetes. Incorporating certain foods into your diet can help achieve this balance. Focus on including whole grains, legumes, non-starchy vegetables, fruits with a low glycemic index, nuts, seeds, lean proteins, and healthy fats. These options provide sustained energy and help prevent spikes in blood sugar levels.

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My friends have all gone vegan and they are forcing me to do the same. And I am kind of liking the changes. How can I inculcate more vegan options in my diet??

I’ve been trying to lose weight but find it hard to stick to a diet. How can I create a sustainable meal plan that I’ll actually enjoy?

what type of food should be avoided by a thyroid patient?

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

What’s the best thing to eat for dinner tonight

I sometimes experience [digestive issue] after eating certain foods. Can you help me identify potential triggers and suggest dietary modifications? @drsuruchi

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I struggle with portion control. Do you have any tips for managing portion sizes and avoiding overeating? @Virtual Nutrition Club

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