حياة سليمة مع طفلك community's profile image

by Nadiahere on May 26, 2023

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50 members

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32 posts

نصائح تربوية لحياة سليمة وصحية ليكي وللطفل

👶 Parenting
New Mothers
Single Parenting
Study/Exam issues

سلام عليكم معاكم د رباب اول فكرة حابة اتكلم عنها وهي امتي بنبدا بغسيل اسنان الطفل؟

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dii kha ho aap??
tbyt khrab ho gye h mere yrrr bhot engry drain ho gye h
di aap aaj Ane wale ho ?
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Your Choice #Peanuts #almonds PeanutsVsalmonds
mam ik din me kitni calorie chahiye body ko kaise count kre
junglee7d
Likewise Almonds soaked
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Just like we require food to function, your gut bacteria need food to grow. PREBIOTICS are carbohydrates that the body cannot digest.These carbohydrates travel to the lower digestive tract and help growth of good bacteria. ✨ Our favourite prebiotic rich food is sprouts. ✨ Sprouts are a good source of dietary fibre, and this fibre nourishes the gut bacteria. ✨ Consumption of sprouts can indirectly contribute to a healthier gut. ✨ A healthy gut is a roadmap to better digestion ,immunity, and overall health. 👉Sprouts are also a good source of Iron, calcium, Magnesium, potassium, Vitamin B complex, etc. 👉While these sprouts are low on calories,they can help you feel full , and prevent overeating. Other Prebiotic rich foods are as follows ✅Apple ✅Banana ✅Flaxseeds ✅Oats ✅Barley ✅Wheat Bran ✅Garlic ✅Onions ✅Legumes ✅Asparagus ✅Chia seeds ✅Tomato ✅Cauliflower ✅Amaranth ✅Buckwheat ✅Ginger ✅Rosemary Hence, ensure to consume Prebiotic rich foods regularly to boost the growth of good gut bacteria.
Anonymous13d
Incredible video! Keep sharing🤗😊
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Healthy dinner ideas 😊
It certainly was HUDA and healthy is nourishing and can be tasty too
I love your dinner plate! looks so yumm ✅✅
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Your Choice #Peanuts #almonds PeanutsVsalmonds
docmfrank19d
Almonds for me!
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Take Balanced and healthy diet #healthtips #FoodIsFuel #healthyfood
FLP17d
Join work from home balance life with nutrition food.
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Some good sources of protein🥚🥩🍖🍗🥓🥛🐄🥜 for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
Anonymous14d
♥️♥️
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I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?
I had veg khichdi
Your plate looks so 😋 yummmm
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I had methi paratha with curd, and green chutney for dinner, yesterday, What did you consume ?
Indulging in Meethi Paratha with coriander chutney sounds like a delightful feast! To balance it out, consider incorporating lighter options today. Opt for a colorful salad with lean protein like grilled chicken or chickpeas. Add some whole grains for a well-rounded meal that keeps the taste buds and nutrition in harmony. After all, variety is the spice of life, and a diverse menu is the key to a happy tummy! Well I had oats cheela with lots of veggie along with that 2 tablespoon of beetroot chutney
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"Navigating dietary issues in kids can be a challenge, but with patience, creativity, and expert guidance, we can ensure they get the nutrition they need to thrive! 💪🥦 #HealthyKids #NutritionMatters
Anonymous24d
That's very true and I agree with you a 100% on this. Creativity can definitely help you deal with any problem especially when it comes to children. ❤️

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