by cotocrew on Oct 30, 2022
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tell me something about keeping our gut health well
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Top discussionday 3- self-care challenge - healing everyday eating healthy a colourful meal is needed to improve your gut, when we are angry we store that energy in the body and the digestion gets hammered, so start taking care of your emotions and stay healthy. eating healthy is a way you show love to yourself, the way you put yourself before evryone else. So, take a moment to takecare of your health. #healing #bodymindsoul #mindbodyhealing #fitness#self-love#wellbeing#fit#SelfCareMatterse#Heartbreakss # # #
Popular opinionThe foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
Top discussion# #healthcare #keepsmiling #trends smile is good for your health
Popular opinionI try and get things right 80% of the time. Then there are days when you’ll find me devouring a whole bowl of hummus or maybe a few scoops of ice cream.. all of which imbalances my gut and cause IBS. So here are a few ways in which I heal my gut after a day or few :P of indulgence. 1. FAST.. a prolonged fast of anywhere from 12 to 24 hours is a great way to reset your gut. Add an empty stomach workout session to quicken the gut microbiome resetting. 2. I have a scoop of high-quality collagen + 1/4 spoon of cold-pressed coconut oil in warm water before bed. (this is during the fasted state) 3. Start my day with a liter of water + 1/4th spoon of Himalyan salt and 2 capsules TBCo. Age Renew Daily Probiotic Formula (still in fasted state) (LINK IN BIO) This is sure to reset my gut #biohacker #agereversal #hybridathlete
Popular opinion5 Ayurveda tips for respiratory issues!
Top discussionA wonderful Ayurvedic product to improve our gut health..
Top discussionhey..can you share some home remedies for constipation..I have heard a lot about good bug should I go for it?
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