by elisaindo on Jun 26, 2023
10 members
174 posts
Ayo kita kumpul di komunitas ini untuk sama-sama belajar tentang kanker agar kita bisa lebih paham. Kita juga bisa saling mendukung loh, karena kita ga sendirian!
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Breast/Cervical Cancer
Apa yang harus saya katakan jika seseorang ada yang mengatakan dia mengidap kanker?
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Popular opinion#MythvsFact What do your regular pap smears screen for? How often do you get a pap smear done? Share in the comments below.
absolutely myth
No, I don't take pap smear test regularly as the experience of collection of sample of cervix gets very uncomfortable and embarrassing.
Popular opinion@Reema1 how's everything going with ur health
Popular opinionSarah, a 45-year-old single mother, has recently been diagnosed with a serious illness that makes it difficult for her to work. She has a life insurance policy with a full living benefit rider. This rider allows her to access a portion of her policy's death benefit while she is still alive under certain conditions. Sarah is concerned about her ability to cover medical expenses and maintain her household's financial stability during her illness. How can Sarah utilize the full living benefit in her life insurance policy to help manage her current financial situation, and what impact might this have on the death benefit that will eventually be paid to her beneficiaries?
read the policy carefully and see what the local government schemes are.
She should first be reading the policy carefully and look for every possible thing she can milk and if she's not able to do that she can always consult a professional to guide her through
Popular opinion#HealthCheck When was the last time you checked in with your doctor? Do you make it a point to check in yearly?
No
Annual checks are really important. You may not always have a symptom or complaints. If we can detect a disease in the early stage the chance of complications are reduced to a great extent.
"Prevention is better than Cure" .......and so Annual Check ups are a must 🙂🙂
Top discussiondii how r uh doing nd where are uh????
where r u shona. r. u ok
me ib aaoge ap live😔
Popular opinionI've been diagnosed with diabetes and high blood pressure. Can you explain how these conditions might be interrelated through nutrition?
Diabetes and high BP are lifestyle diseases, their precursor is usually insulin resistance. It’s when our diet has a very high glucose load leading to elevated levels of insulin that our bodies eventually become resistant to and as a result, blood glucose levels begin to stay high. Blood sugar leads to a lot of stress on our organs and system.
But as with every lifestyle disease, it’s reversible. You can enroll in our three-month functional medicine program to reverse it or at least begin by making these changes As soon as possible:
1. Reduce glucose load by removing sugar, and added sugar, and since you’re already diabetic stop fruits too in all forms for three months.
2. Increase protein intake significantly, aim for 1gm per kg of body weight. And dal, legumes are not protein, they are carbs.
3. Start steady-state cardio and aim to get 200 min a week
4. Make sure you’re having enough healthy fats.
5. Start omega 3 supplements
6. Ensure to get 7-7.5 hours of sleep each night.
Hi there, I hope you are well.
Diabetes and Hypertension can occur together in some individuals.
Ideally, hypertension can happen in diabetic individuals if the blood sugar levels remain high, and affect the kidneys. An effect on the kidneys can lead to water retention, and may ultimately impact your blood pressure levels.
Diabetes and hypertension can happen in people who have -
A sedentary lifestyle
-obesity
-inflammation
-unhealthy gut
-insulin resistance
-oxidative stress.
How can you deal with it ?
- Add more fresh fruits, and vegetables.
- Include anti-inflammatory foods such as fatty fish, berries, nuts, seeds, millets, to the diet.
- Reduce your salt, sugar, and oil consumption.
- Maintain a healthy weight.
- Avoid ultra processed, refined, and packaged foods.
- Exercise for at least 15-20mins, 4 times a week ( talk to the doc once).
- Include high fibre foods, such as wholegrains, beans,lentils.
- Avoid excessive caffeine intake.
- Avoid alcohol, and smoking :)
Take care.
Top discussionhealth related? actually mera cancer ka treatment ho chuka hai gale ka but mai solid semi solid food le nhi pa rhi gale me andr swelling Hui hai puchna tha kab meri health me sudhar hoga. kab se thik se kha pii paungi?
Hi dear u just need to consult with doctor they can suggest
But I'm neutriceutical adviser so advise to take forever Argi + it's give better results if query regarding Pls ask me my number 9861973491
Top discussionMy health is very poor
be a nutriceutical not pharmaceutical so adopt natural beauty products to keep healthy or wealthy hi dear I'm soudamini is a digital marketer
Top discussionHow is my health
Connect with me over call
Popular opinionI currently take medications for hypertension and diabetes. Are there any foods or supplements that might interact with these medications? @Dr sanjana
Foods like grapefruit and licorice can interfere with certain medications used for heart conditions and high blood pressure. Similarly, supplements like St. John's wort and ginseng may weaken the effects of various medications. It's crucial to discuss these interactions with healthcare professionals to ensure safe use of medications and supplements.
Certain supplements like fish oil, probiotics, melatonin, green tea, ginger, potassium, and Coenzyme Q10 may help lower blood pressure. Hope this helps girl!!! ❤️✨
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Ayo kita kumpul di komunitas ini untuk sama-sama belajar tentang kanker agar kita bisa lebih paham. Kita juga bisa saling mendukung loh, karena kita ga sendirian!more