Are you actively prioritizing your breast health for a healthier, worry-free future?

CanHeal

by Sonamm (Zaffarah) Sharma on May 31, 2023

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Sonamm (Zaffarah) Sharma asked 489 days ago

Are you actively prioritizing your breast health for a healthier, worry-free future?

Answer

488d

puja.123

・answered 488 days ago

mera breast cup size bahut kam hai me kya kru

Comment

484d

nanc

・answered 484 days ago

I don't know how to check breast for lumps. Please guide me.

Comment

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Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

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・

18d

NutritionistHudaShaikh・16d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・17d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

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I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

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・

18d

NutritionistHudaShaikh・9d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・13d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

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Na_Dia・20d

If you focus on social media then you won't be able to do justice to yourself. There are so many people out their giving different standards regarding every phase of life. You can't compete with everyone. Set your own goals and try to accomplish them.

fitwithchitraa・20d

So since you are comparing yourself with the people in media also compare the kind of team of experts they have access to , the time they devote to this and why they do it is they make the crores or lacs out of it hence comparison is a bad space to begin with hence drop it totally, having said that it’s good love yourself and get fit for yourself and to have realistic goals that you can achieve like 2 kg per month of weight loss by eating healthy and exercising, enough and timely rest and obsessing is a rajsik man ki sthiti , the mind state here is the key , remember sculpting any body into what you like it be is a process and the good part is you started and you l reach keep at it balance is the key to progress!!!! When you start a drive u don’t obsess over when will you reach you know you will u enjoy the journey too na same with fitness enjoy the journey and trust the process , ♥️Chittrah Kanal

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Anonymous・24d

If you know what her favorite food is that’s always a winner. Also a pot roast with potato and carrots cooked in the crockpot pot. Or if it’s going to be warm outside like it here you can always fire up the grill throw some chicken or steak on the grill, make some potato salad, coleslaw, bake beans, bake her a cake or pie for dessert. I wish everyone a Happy Mother’s Day! ❤️

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I think you can start with delicious pan cake and then her favorite lunch etc

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Scroll through social media, I mean if that counts ofc! 🤔🤔

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how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.

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first think what is glycemic index and it load.And how many times to take insulin spike

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thank you.. this helps. I will consider private sessions in the coming days.

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It helps in calming mind and soul Relieves Stress Enhances ones well-being

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