gastric /acidity problem diet from expert guide

Lily Gupta

by Lilyrajeshgupta on Nov 8, 2022

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anjali_dhawan asked 480 days ago

gastric /acidity problem diet from expert guide

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354d

NutritionistShrutiShingvi

・answered 354 days ago

Hey Anjali! I am Shruti Shingvi a nutritionist with a master’s in nutrition and dietetics. I would like to which gastric problems you are facing before I can comment on that. But for acidity I would recommend drinking a tea made with jeera, ajwain, sauf and mint 15-20 mins before your meals. You can make this in the morning and have throughout the day before your meals. A 10-20 min walk post meals will go a long way as well. If you have any other doubts you can connect with me on my next live or tag me in your questions and I will definitely help you out.

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Hi there, I hope you are well. I hear you, and you are not alone :) Here's how you can adopt a healthier lifestyle. - Firstly, understand that you just don't have to go on a diet to lose weight. Rather, you need to adopt a lifestyle which will stay with you for longer. - Along with a balanced diet, you need to incorporate exercise ( for 4-5 times a week, 30mins at least) , drink enough water ( 8-10 glasses), sleep well( 7-8hrs), and manage stress ( by meditation or yoga). - Enjoy the food that you consume, and take small bites, and chew your food well. - Incorporate fresh fruits, vegetables, beans, lentils, nuts, seeds, eggs, lean meat, wholegrains, dairy and dairy products to your diet. Avoid restricting a particular food group. - Eat your favourite foods once in a while, so that you aren't missing on to anything. - Avoid distractions during meal time. Keep your phone, tab, and laptop away. - Learn to practice moderation and stick to your portions rather than over-indulging :)

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I'm too going through this. What I have realised is lowering your eating portion and doing walk helps

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what type of food should be avoided by a thyroid patient?

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Thyroid patients should generally avoid foods high in iodine, such as seaweed and iodized salt, as well as soy-based products and certain cruciferous vegetables like kale and broccoli, as they can interfere with thyroid function. It's always best for them to consult with a healthcare professional for personalized dietary advice.

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Hi there, I hope you are well. If you've been suffering from Hypothyroidism, then it is important for you to do the following things. 1) You can consume Cruciferous vegetables like cauliflower, broccoli, cabbage, kale etc. but in the cooked form only. Avoid having it as a salad. These vegetables can be eaten once in 3-4 days. - Reduce the consumption of soy and soy based products. - Avoid packaged, ultra processed, and refined foods. - Keep a tab on your sugar and salt intake. - Go slow on the consumption of peanuts as well. - Please feel free to get in touch with me for a one-one consultation as I can guide you better on the same :) Take care ✨

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If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

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There's no need to feel pressured about it. You eat what you like and want to eat.

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