How many calories should one consume during intermittent fasting? Can you give some food options to feel full and not hungry?

by Apoorvi Sethi on Nov 9, 2022

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Shruti Maggo asked 504 days ago

How many calories should one consume during intermittent fasting? Can you give some food options to feel full and not hungry?

Answer

504d

Apoorvi

・answered 504 days ago

Calories totally depends on your goal. Is this only for weightloss or other reason. One very important to keep fuller is to have adequate amount of protien and fat. Keep carbs to minimal and have healthier carbs like sweet potato or white rice. Keep away from processed carbs

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501d

PrachiPrasanna

・answered 501 days ago

you can don't count calories. When you eating you have to eating quality of food like healthy fat vegetables protein nuts seeds. One plate should protein any chicken fish egg. Another's side of healthy fat coconut avocado. And half of the plate with vegetables. That is your proper meal. After that if you want tea but without sugar. You can have milk basil ginger. But no any sugar

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