"I have a busy lifestyle. Can you recommend healthy meal prep strategies or time-saving tips for maintaining a nutritious diet?"

Weight Loss and Health

by ifeelthequeen on Jul 2, 2023

401 members

125 posts

Sharing the best tips and information for weight loss and better health management

⏲️ Fitness

Workouts

Weight Training

Weight Loss

Weight Loss and Health

KoushikiPrasad asked 412 days ago

"I have a busy lifestyle. Can you recommend healthy meal prep strategies or time-saving tips for maintaining a nutritious diet?"

Answer

379d

NutritionistHudaShaikh

・answered 379 days ago

Hi Koushiki, I hope you are well. Here's what you can do. 1) Prepare the gravy batter, sandwich batter, Frankie/roll batter in advance and store it for 3-4 days. 2) Prepare dry snacks such as roaste makhanas, dry fruit mix, poha chivda on weekends itself. 3) Chop vegetables on a Sunday or Saturday as and when you get time. 4) Marinate your chicken or meat or fish in advance and place it in the freezer. 5) You can opt for frozen chopped vegetables if you find it difficult to chop all veggies and store. 6) You can prepare the roti dough and place it in the fridge for a day or two. I hope this helps :) take care ✨

Comment

Trending Creators

Monika bhatia

Global Feminism

Trending Communities

fitness freaks💪🔥

General Fitness

Health & Nutristionist

General Fitness

Weight Training

Yoga

Weight Training

Workouts

Diet for Healthy life

Weight Training

#HolisticHealing

Yoga

Evolve Fitness with AM

Workouts

NutriVibe

Weight Training

More Questions Like This

Popular opinion

What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

FITNESS & NUTRITION

theintrovertgirl

・

20d

Anonymous・18d

wheat pasta 🍝 poha paneer

nanc・18d

Snadwiches 🥪 Fried rice 🍚 soups 🍲

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

19d

Na_Dia・18d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・18d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Popular opinion

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

NutriVibe

KoushikiPrasad

・

20d

Seemachaudhary・19d

Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.

Na_Dia・19d

Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

Top discussion

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

Road trip

Beautygirl

・

Fe_male・29d

@Mountains of India

Fe_male・29d

Hello @ankita_pathak

Popular opinion

How can I improve my eating habits to support my fitness goals?

NutriFit

Seemachaudhary

・

11d

NutritionistShivangiBajpai・27d

1. Prioritize lean proteins, such as chicken, fish, tofu, and beans, to support muscle growth and repair. 2. Incorporate a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. 3. Opt for complex carbohydrates like quinoa, sweet potatoes, and whole grains to sustain energy levels during workouts and promote overall health. Follow my communityPCOS SQUAD for more better insight and connect with me on live on @Nutritionistshivangibajpai

theintrovertgirl・1d

Eat healthy food such as vegetables and fruits. Drink water. Exercise

Top discussion

how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.

Eating Healthy

anaitapsychologist

・

17d

Anonymous・24d

first think what is glycemic index and it load.And how many times to take insulin spike

Anonymous・16d

thank you.. this helps. I will consider private sessions in the coming days.

Popular opinion

How to choose bra for heavy breasts without sagging or deep marks of bra straps?

Deepshikha sharma

workaholic16

・

Anonymous・4d

You can try different sizes and you will get to know your perfect size buddy

Kavya_r・6d

hey try to measure your chest you'll find YouTube tutorials on how to do that.

Popular opinion

How can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana

NutriVibe

Parinita Anand

・

11d

Dietitian_Sheema・29d

Hey, Do focus on consuming a balanced diet Include nutritious foods in your diet and avoid processed foods For a tailored diet plan book a one on one consultation with me @Dietitian_Sheema and join my community health harbour

Popular opinion

I'm training for a marathon. What dietary adjustments should I make to support my athletic performance?

Health buzz

KoushikiPrasad

・

10d

NutritionistHudaShaikh・-1d

Hi there,.I hope you are well. Since, you are training for a marathon, here's what you need to do. -Small out your meals, which means have meals at regular intervals, including mid meals. Have 4-6 meals throughout the day. - Before your practice, add dried fruits, fruits, to your diet. - Your requirements for carbohydrates, protein,and fats is likely to go up. -You will need 60% of carbs ( as this is going to be the primary source of energy), Protein-20% ( this will help in building muscles, recovery, and providing strength throughout. Get your complex carbs such as oats, wheat, barley, broken wheat, and protein sources such as lean meat, dairy, eggs, beans, lentils, nuts, and seeds. - Fats will be 20% to provide satiety, fight inflammation, hormone production, and for absorption of nutrients such as Vitamin D, E, K, and A.Nuts, seeds, fatty fish, eggs, avocado are great sources. - Drink enough water as hydration is important during, in between, and post the marathon. Take care ✨✨

Popular opinion

I've been diagnosed with diabetes and high blood pressure. Can you explain how these conditions might be interrelated through nutrition?

Eating Healthy

Seemachaudhary

・

16d

TanyaMalik2598・14d

Diabetes and high BP are lifestyle diseases, their precursor is usually insulin resistance. It’s when our diet has a very high glucose load leading to elevated levels of insulin that our bodies eventually become resistant to and as a result, blood glucose levels begin to stay high. Blood sugar leads to a lot of stress on our organs and system. But as with every lifestyle disease, it’s reversible. You can enroll in our three-month functional medicine program to reverse it or at least begin by making these changes As soon as possible: 1. Reduce glucose load by removing sugar, and added sugar, and since you’re already diabetic stop fruits too in all forms for three months. 2. Increase protein intake significantly, aim for 1gm per kg of body weight. And dal, legumes are not protein, they are carbs. 3. Start steady-state cardio and aim to get 200 min a week 4. Make sure you’re having enough healthy fats. 5. Start omega 3 supplements 6. Ensure to get 7-7.5 hours of sleep each night.

NutritionistHudaShaikh・16d

Hi there, I hope you are well. Diabetes and Hypertension can occur together in some individuals. Ideally, hypertension can happen in diabetic individuals if the blood sugar levels remain high, and affect the kidneys. An effect on the kidneys can lead to water retention, and may ultimately impact your blood pressure levels. Diabetes and hypertension can happen in people who have - A sedentary lifestyle -obesity -inflammation -unhealthy gut -insulin resistance -oxidative stress. How can you deal with it ? - Add more fresh fruits, and vegetables. - Include anti-inflammatory foods such as fatty fish, berries, nuts, seeds, millets, to the diet. - Reduce your salt, sugar, and oil consumption. - Maintain a healthy weight. - Avoid ultra processed, refined, and packaged foods. - Exercise for at least 15-20mins, 4 times a week ( talk to the doc once). - Include high fibre foods, such as wholegrains, beans,lentils. - Avoid excessive caffeine intake. - Avoid alcohol, and smoking :) Take care.

Trending creators for you

Global Feminism

3.0k

⏲️ Fitness

Health & Nutristionist

2.1k

⏲️ Fitness

Healthy Lifestyle more

Run with Rakhi jain

2.0k

⏲️ Fitness

if u want to start ur journey as a runner and need some motivation then this community is for u !more

fitness club

2.0k

368

⏲️ Fitness

Fitness is necessary to everyonetry do some yogasanas n get stronger, fit, healthy bodymore

SheDreams

2.0k

⏲️ Fitness

let's talk about..................EVERYTHING more

Health and Fitness

1.8k

⏲️ Fitness

Diet for Healthy life

563

178

⏲️ Fitness

sehat ki sanskritiHello, I am Dr. Priti Srivastava (MSc. & PhD in Dietetics & Food service management). I have expertise in providing customised diet plans, weight loss & weight gain, overweight, and weight management. I run a NGO called SHANA (Shail Health Association & Nutrition Academy).I am a certified Nutritionist/Dietitian by profession and founder of DoDiet. DoDiet is an organisation that offers credible information to help you make healthy eating choices. My mission is to provide weight management and health consultancy for every individual and to make a contribution to the society through health awareness campaigns and diet management. Women empowerment and her health is the centre of our focus. We adapt to your needs to make your life simpler and healthier.more

#HolisticHealing

1.1k

⏲️ Fitness

A community for all things holistic. This community is for wellness practitioners and teachers as well as for those interested to journey inwards towards better mental, physical and spiritual health! more

Evolve Fitness with AM

968

127

⏲️ Fitness

"Embark on a fitness journey that embraces evolution! 🌟 From progressive training programs and cutting-edge technologies to holistic wellness and adapting to personal goals, let's redefine fitness. Engage with communities, focus on functional movements, and never stop learning. 🏋️‍♂️💡 Evolve your fitness, empower your lifestyle. #EvolveFitness #FitnessJourney #ContinuousImprovement" By Aarti Mahajan more

NutriVibe

920

129

⏲️ Fitness

Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable! more

Trending Creators

Trending Communities

More Questions Like This

What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

How can I improve my eating habits to support my fitness goals?

How to choose bra for heavy breasts without sagging or deep marks of bra straps?

How can I ensure I'm getting enough calories and nutrients while breastfeeding? @Dr sanjana

I'm training for a marathon. What dietary adjustments should I make to support my athletic performance?

I've been diagnosed with diabetes and high blood pressure. Can you explain how these conditions might be interrelated through nutrition?

Trending creators for you

Trending communities for you