by vineetika on Dec 8, 2022
374 members
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This community is all about Himachal and it’s people.We will explore more about Himachal here
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Seemachaudhary
・answered 366 days ago
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More Questions Like This
Popular opinionI’m a busy parent and often rely on fast food. How can I make healthier choices without sacrificing convenience?
You must stop fast foods as soon as possible. You must try healthy foods that get cooked within no time such as oats
Hi there,
I hope you are well.
Here are ways in which you can eat healthy even when you are busy.
- Chop all the vegetables on a Saturday/Sunday or whenever you get a holiday and place it in a ziplock bag. You can use these veggies to prepare fried rice, poha/upma, sabji, sauteed veggies, stir-fry, etc.
- Puree the curry or gravy base in advance and place it in your freezer. You can defrost it and use it as and when needed.
- Prepare wrap, sandwich batter in advance and place it in your fridge. You can use this for 3-4 days based on the veggies used. Don't keep it for too long.
- You can have sandwiches, roti wraps ( use the leftover sabzi in it), curd rice (easy to prepare), a basic vegetable rice or pulav, protein salads ( you can boil chana, moong) and place in in the fridge.
- If you eat non-veg, then marinate Chicken, fish in advance, refrigerate it and grill it as an when needed.
Let me know if this helps, Take care ✨ and eat healthy!
Popular opinionWhat’s the best thing to eat for dinner tonight
The best thing to have for dinner tonight could be a hearty homemade pasta dish with a side salad.
1. Grilled chicken breast with steamed vegetables and quinoa.
2. Baked salmon with a side of roasted sweet potatoes and asparagus.
3. Stir-fried tofu with mixed bell peppers, broccoli, and brown rice.
4. Lentil soup served with a spinach salad and whole grain bread.
To know more about this join my community on coto as PCOS SQUAD we will be doing live session that
Top discussionWhat should I eat for dinner tomorrow
Hey there,any thing which fills you with good nutrition but light in dinner ,1 pot meal like daliya ,veg pulav ,stir fried veg with roasted paneer or soya chunks ,
In non veg 2 pieces of chicken 2 eggs omelette with veggies you can have 🤗
Hi there,
I hope you are well.
There are various options that you can choose from for dinner.
Here's are some options -
1) Dal khichdi with curd
2) Daliya with veggies and buttermilk
3) 1 roti roll or wrap with paneer/chicken + 1 Bowl veg soup
4) 1 Bowl dal soup+ 2 Moong/besan oats chilla and chutney
5) 1 Bowl tawa pulao with veggies+ 1 Bowl raita
6) 1 Bowl mixed veg soup + 1 vegetable sandwich
7) 1 portion paneer/chicken + 1 bowl protein soup ( moong, dal, etc and veggies)
8) 1 Bowl khichdi + 1 katori kadhi
9) 1 Bowl dal +Curd rice
10) 1 Bowl sauteed veggies+ 1 portion rice/quinoa/barley + 1 Bowl yogurt
I hope this helps, Take care ✨
Popular opinionMy work makes me go out to have meals with others a lot and its difficult for me to maintain my diet or eat only healthy food when I go like this. So can you please tell me how can I navigate social situations or dining out while still maintaining a healthy diet?
Hey
When you have to eat outside plan ahead by checking the menu beforehand and choosing healthier options. You can also practice portion control, prioritize vegetables and lean proteins, and politely decline extras like bread or dessert if they don't align with your goals. Additionally, consider being assertive about your dietary preferences and communicate them with your colleagues or friends.
So even if you go outside order something that is healthy and not too much oily. you cab maybe order a salad or fruit bowl or a subway sandwich
Popular opinionI always feel very uncomfortable in eating freely when I'm with my friend group. I always feel that because of my weight I'll get judged by them for my portion size and diet. I'm scared to eat anything in front of them. How can I overcome this problem?
I understand your situation dear but never restrain yrself from the freedom of expression. u cannot starve yourself thinking about what others may feel, try to opt for healthier versions but dnt resort to not eating or starving urself
Top discussionI''m craving Frenchfries a lot. Is it safe to indulge in moderation, or are there healthier alternatives I can try? @Dr.Surichi
Hi there,
I hope you are well.
It is okay to consume french fries in moderation once in a while, as cravings are natural and we need to address our cravings.
However, maintain portion control, and avoid over-indulging in it :)
You can also choose healthier options like baked sweet potato fries, carrot fries whenever you crave French fries a lot.
But eating your favourite foods occasionally doesn't harm :) Overindulgence should be avoided.
Take care.
Top discussioni want to start a food business can start now, I am Trisha and 47yrs old
yes absolutely
age is just numbers
you can start anythime...
Hey! it’s never a bad time to start a new business. if you have the skills and the willpower, any business will thrive!
Popular opinionwhen I go out with my friends they order whatever they want to and happily eat as much junk food they would like because they are not fat like me. I feel very conscious in front of anybody to order food because I think they are going to judge me for my body I do not think I deserve to good food anymore. how do I overcome this problem?
It's your life and they are no-one to judge you. Just enjoy your life and eat good food. Just because they will make fun of you, will you stop eating. no right. be confident in what you are
Top discussionI’m feeling hungry this morning - what’s best to eat?
Good fat and high protein. Avoid carbs as they will spike your glycemic index making you more hungry throughout the day. Whole eggs are the best! If you’re vegetarian then a handful of overnight-soaked nuts. We don't need the amount of food we all eat! The best would be to try intermittent fasting and delay your first meal, still sticking to the above-mentioned rule!
Hi, You can consume the following options for breakfast.
- 2 egg whites ( scrambled, omelette) with a slice of wholemeal bread.
- 1 Bowl oats porridge with strawberry, and banana ( sprinkle some chopped nuts ( 1 tsp).
- 1 Bowl upma with veggies
- 2 pancakes with chopped banana, and a little drizzle of honey on top.
Top discussionEver notice how "eating healthy" can quickly turn into "eating everything in sight" the moment you see a dessert menu?
Ohh itni sachhi baate kahi nahi jaati, nazar lag jati hai😉😂
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