#yogateacher yoga teacher #nutritition #nutritition

Narri sakti

by parschi prasanna on Jul 5, 2024

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Narri sakti

Prachi prasanna asked 292 days ago

#yogateacher yoga teacher #nutritition #nutritition

Answer

292d

vernika88

・answered 292 days ago

kha meri sadi hogi mere bf se

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

TAROTEXPERTPOOJA

Tarot Mishra

・

25d

srishtisharma3659・12d

hii mam mai Srishti sharma hu mujh apse bat krna h plz bat kr lijiye plz mam mao bohot paresan hu

Anonymous・24d

pooooooooojaaaaaaaaa maaaa'aammmm???????

Popular opinion

What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

FITNESS & NUTRITION

theintrovertgirl

・

20d

Anonymous・18d

wheat pasta 🍝 poha paneer

nanc・18d

Snadwiches 🥪 Fried rice 🍚 soups 🍲

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

19d

Na_Dia・18d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・18d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Popular opinion

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

NutriVibe

KoushikiPrasad

・

20d

Seemachaudhary・19d

Pre-race Eat a balanced meal rich in complex carbs, moderate in protein, and low in fat 2-3 hours before the race. Think oatmeal with fruit and nuts, or a turkey sandwich on whole grain bread. Post-race Aim for a combination of protein and carbs to aid in recovery. Options include a turkey wrap with veggies, a smoothie with protein powder and fruit, or grilled chicken with sweet potatoes and greens.

Na_Dia・19d

Post-race meals are crucial for recovery and should include a mix of protein and carbohydrates to replenish glycogen stores and repair muscles. Good options are a protein smoothie with fruits, grilled salmon with quinoa and vegetables, or a turkey sandwich on whole grain bread. Hydration is also key, so don't forget to drink plenty of water.

Popular opinion

kya hum period ke time gym main weight training kar sakte hai?

Period Parade

theintrovertgirl

・

21d

docmfrank・20d

Yes, you can! As long as you are up for it, there is no reason to stop your daily routines.

Na_Dia・21d

Yea, obviously. You can do every day thing

Popular opinion

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

Occult Doo Wonders ✨

Parinita Anand

・

Anonymous・11d

I think you can achieve those high standards if truly desire it !

Anonymous・13d

Recognizing the tendency to set high standards is the first step, Priya. Try these strategies to cultivate more realistic expectations and find balance: Self-Compassion: Be kind to yourself when you don't meet your own expectations. Treat yourself with the same compassion you would offer a friend in a similar situation. Set Achievable Goals: Break down larger goals into smaller, more manageable steps. Celebrate your progress along the way, even if it's incremental. Challenge Perfectionism: Accept that perfection is unattainable and that mistakes are a natural part of growth and learning. Embrace the concept of "good enough." Prioritize Self-Care: Make time for activities that recharge you physically, mentally, and emotionally. This could include exercise, hobbies, relaxation techniques, or spending time with loved ones.

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I am widow one and facing some financial problems when it will be solve

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Savita maske

・

MohitaSSiddharth・2d

hi, you can practice manifestion of money and wealth by writing or saying money attraction Affirmations and sharing gratitude. you can connect with me for understanding how this works

Geetu009・0d

please advise some tips to be financially self dependent

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Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

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Beautygirl

・

Fe_male・29d

@Mountains of India

Fe_male・29d

Hello @ankita_pathak

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How can I improve my eating habits to support my fitness goals?

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Seemachaudhary

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NutritionistShivangiBajpai・27d

1. Prioritize lean proteins, such as chicken, fish, tofu, and beans, to support muscle growth and repair. 2. Incorporate a variety of colorful fruits and vegetables to provide essential vitamins, minerals, and antioxidants. 3. Opt for complex carbohydrates like quinoa, sweet potatoes, and whole grains to sustain energy levels during workouts and promote overall health. Follow my communityPCOS SQUAD for more better insight and connect with me on live on @Nutritionistshivangibajpai

theintrovertgirl・1d

Eat healthy food such as vegetables and fruits. Drink water. Exercise

Top discussion

how many chapati is considered healthy for a 28 year old 5.2 feet 60 weight breastfeeding mom of 2.3 year old. how should a nutritious daily diet look like? I was 55 before being pregnant. I am finding it hard to lose the extra weight. I was also diagnosed with hypoglycemia after which I felt the urge to eat more and started weight gain.

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anaitapsychologist

・

17d

Anonymous・24d

first think what is glycemic index and it load.And how many times to take insulin spike

Anonymous・16d

thank you.. this helps. I will consider private sessions in the coming days.

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Sharanya abhi session mein aoge ya phir Kal connect karein 10.30 pm

What are some healthy snacks and meals I can prepare for myself that are quick and easy, especially with a busy schedule filled with college and extracurricular activities ?

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

I’m training for a marathon and want to optimize my nutrition for performance. What should my pre-race and post-race meals look like

kya hum period ke time gym main weight training kar sakte hai?

I'm Priya, and I often set impossibly high standards for myself. How can I cultivate more realistic expectations and find balance? @PurvanjaliTalkaboutNumbers

I am widow one and facing some financial problems when it will be solve

Want to improve your health and energy levels? Discover the secrets of proper nutrition!😊😊😊

How can I improve my eating habits to support my fitness goals?

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