who all are crazy like me about Maggie, I can eat all time, and never get bored, sometime I even overit and never feel guilt .. guilt free Maggie #noodles
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Top discussiondii kha ho aap??
Popular opinionThe foods you eat affect the amount of acid your stomach produces. Eating the right kinds of food is key to controlling acid reflux or gastroesophageal reflux disease (GERD), a severe, chronic form of acid reflux. Important - Many people with GERD find that certain foods trigger their symptoms. To identify your individual triggers, keep a food diary and track the following: -what foods you eat -what time of day you eat -what symptoms you experience.
Top discussionJust like we require food to function, your gut bacteria need food to grow. PREBIOTICS are carbohydrates that the body cannot digest.These carbohydrates travel to the lower digestive tract and help growth of good bacteria. ✨ Our favourite prebiotic rich food is sprouts. ✨ Sprouts are a good source of dietary fibre, and this fibre nourishes the gut bacteria. ✨ Consumption of sprouts can indirectly contribute to a healthier gut. ✨ A healthy gut is a roadmap to better digestion ,immunity, and overall health. 👉Sprouts are also a good source of Iron, calcium, Magnesium, potassium, Vitamin B complex, etc. 👉While these sprouts are low on calories,they can help you feel full , and prevent overeating. Other Prebiotic rich foods are as follows ✅Apple ✅Banana ✅Flaxseeds ✅Oats ✅Barley ✅Wheat Bran ✅Garlic ✅Onions ✅Legumes ✅Asparagus ✅Chia seeds ✅Tomato ✅Cauliflower ✅Amaranth ✅Buckwheat ✅Ginger ✅Rosemary Hence, ensure to consume Prebiotic rich foods regularly to boost the growth of good gut bacteria.
Top discussionHealthy dinner ideas 😊
Top discussionTake Balanced and healthy diet #healthtips #FoodIsFuel #healthyfood
Top discussionim interested in Food preferences and lifestyle
Popular opinionOne of Mumbai’s most loved street foods, Vada Pav, has achieved global recognition by getting a spot on the ‘World’s Top 50 Best Sandwiches’ list. ❤️❤️❤️❤️❤️❤️❤️❤️ #foodielove #mumbaicity #vadapav
Top discussionSome good sources of protein🥚🥩🍖🍗🥓🥛🐄🥜 for a balanced diet include: Lean Meat: Beef, pork, poultry, and lamb are high in protein. Opt for lean cuts low in saturated fat. Seafood: Salmon, tuna, shrimp, and scallops are excellent sources of lean protein and heart-healthy omega-3 fatty acids. Dairy: Milk, yogurt, and cheese are rich in protein and calcium, essential for bone health. Eggs: A convenient and versatile protein source, with one large egg containing around 6 grams of protein.
Top discussionWhat do you usually have for evening snacks ? I love having fruits because they keep me full until the next meal, and are a great source of antioxidants. Which is your favourite fruit ?
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265Healthy eating is one of the trends that generate the most food-related innovations in the world each year. This has been going on for a few decades and it will certainly continue to be the case for some time to come. As science continually evolves, we learn more every day about the impact of our diet on our current and future health which plays out in the food market. In fact, the very definition of a healthy diet is changing.more
I am a food blogger, loves to cook. I could travel across all lands, exploring food, far and wide!more
JF
Those who eat, drink and sleep food.. Those who are fond of cooking.. Those who are fond of appreciating good food recipes.. Those who are of fond of FOOD.more
4815Full time IT job + less of activity Trying to find balance with basic lifestyle changes Less of outside food more of home foodmore