by dr_olakamel on Dec 8, 2023
195 members
22 posts
Health care with dr ola
⏲️ Fitness
General Fitness
Weight Training
Weight Loss
السلام عليكم حبيباتي ❤️ كنت عايزة اعرف لو حد مر بالتجربة زيي و يفيدني انا علطوووووول تعبانة و مش قادرة اعمل حاجة فيتامين دال كان قليل اخدت فيتامينات و على و بقى تمام بس لسه برضو مرهقة ٢٤ ساعة،. بنام تعبانة و بقوم تعبانة بفكر اعمل حجامة، حد ليه تجربة معاها يفيدني دمتم في احسن حال ❤️
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More Questions Like This
Top discussionEven during my normal day, I keep smiling, it is important to keep smiling for beauty.
it is also equally important to talk to people politely and in a manner full way , which you need to learn 🥰.
beautiful😍
Popular opinionI've been dealing with frustrating hair loss for months. Tried everything - chemical products, expensive treatments, nothing worked. What should I do?
get your vitamin d checked
thyroid as well
You can take some ayurvedic supplements like prebiotics and probiotics. Maybe your internal body needs care and healing ✨💜
Popular opinionSocial media is making me feel bad about my body. I feel like the ugliest person on the planet. My friends are having glow up. How can I learn to accept myself the way I am?
Hi :) on Social media people are just showing a little part of people’s life - mostly their happy, glamorous moments and oftentimes filled with filters. And as real as the comparison rut is, it’s also important for us to know that we are our own beautiful benchmark always. Keep taking healthy breaks from social media apps that overwhelm you and come back mindfully to things that truly make you feel more joy-filled :)
first ol all you let out to negativity thoughts and always smile feel u r the best from all of us , Wii give more energy inside u
Popular opinionhey , I am 21 years old and now I see my self to move forward physically with someone, but for that I dont know the hygiene of my body, i doubt myself when is see in the mirror i am a little fat girl so it is very difficult for me to say yes to someone for physical intimitation. can anyone give me some tips so that i can make my self more attractive and beautiful
Hi there! Hope you are doing well. I want to let you know that all bodies, no matter what shape, size and colour, are designed to experience pleasure!
If you feel ready for sexual activity and if a partner is actively seeking it with you, then try not to hold yourself back.
Do make sure you are being safe and hygienic. Use protection is you don’t feel ready for a pregnancy and to protect yourself from STIs
Best of luck!
Being conscious about hygiene is ok, but why are you worried about being fat? Do love yourself as you are dear. If all females on earth were with zero figure, males would have lost the spark. Rather than zero figure, curves are more sexy. But your have to believe in you, love yourself and if you want to lose weight, loose it for your fitness. Start flaunting your curves openly. Because till the time you don't embrace them, how could anyone else do it?
Popular opinionwhy I am full of questions??this is again a question.. I saw all men like to stay in white hair at the age of 50 orr above,and the opposite women colour their hair jet black,,,,what would be the feeling in both?
Generally women at any age are looking concious, they take extra efforts tolook good and presentable as compared bto men.. same continue as they grow old.... Simple 😊
I myself have premature greys but now I've learnt to embrace them the way they are. The key is to be confident in your own skin and not getting affected by people. ❤️
Popular opinionThe societal pressure to conform to certain beauty standards affects me. How do I navigate and cope with societal expectations related to body image? @Chaitali_Hirani_psychologist
So my question is that why do you wanna conform to the societal expectations. You look, wear and dress according to your choice and preference and not what society expects one to. Even after 10 years society will always be expecting something out of you. so just don't care about it. Do what you like.
Top discussionEveryone seems obsessed with staying young forever, but wrinkles and gray hair are just a natural part of life, right? How do we deal with people judging us for aging naturally? Is it okay to embrace those laugh lines and silver streaks, or should we cave into the pressure to look young forever?
try forever Aloe Vera shampoo. DM me for more updates
Hello ,
It’s a natural process of life which everyone will have to face some or the other day , being confident and carrying that stage of life gracefully is the key when you’re confident within nobody can do anything and there’s will be an inner happiness once you start embracing it .
Be confident
Be you 🌸
Top discussionI have never waxed my pubes and I don't know the correct method either to shave or to get waxed or use herbal powder wax,etc can someone tell me what should I do and the safest option
Hi beautiful..
Brazilian wax is The Best for pubes. Quick painfree. Neat n safest. No strips are needed for that so hustlefree as well.
Next choice would be chocolate wax.its soft and gentle on skin.
please avoid shaving to the max. It's easy n quick I agree,but it leaves you with skin undergrowth of hair which are super problematic later on.
Popular opinionI feel so insecure about my fat and heavy arms. I feel that they make me look ugly. I always feel that someone around me will make a comment on them if I ever wear anything sleeveless. How to boost my confidence? Any advices please? 🥺😔
You're beautiful girl. Be confident in your own skin. ❤️
firatly plz dnt overthink, embrace n accept ur body n also work towards ur body goals.
Popular opinionI'm very flat chested as well as underweight. I'm very insecure about my breast. I stuff pads in my bra just to look a little bit appealing. But, once my classmate asked me that "how come you became 28B from 26A?" This shattered my confidence and ruined my mental peace. What should I do guys?
I myself suffered from this before! All the ladies in my family taunted me again and again on how clothes doesnt look good on me coz I dont have a fat ass and good breasts. It actually shattered me a lot but now I just ignore them. Ik I am better than them and thats enough
Hi there,
I hope you are well.
Your bra or breast size doesn't define you :) you may be genetically inclined to having smaller breast size which is absolutely okay. Just embrace it.
- Also, try to gain weight in a healthy manner if you feel that you are underweight.
- Include enough protein, nuts, seeds, dates, ghee, lean meat, eggs, millets, dairy and dairy products for healthy weight gain.
- If you are looking for some advice on gaining weight, then you can book a one-one consultation with me. I shall be happy to guide you :)
- Also, surround yourself with people who support you, encourage you, love you, respect you for who you are, and like you the way you are. Find support groups, and seek professional help if needed.
Take care and stay positive ✨ you are worth it !
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