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by Meens on Jul 24, 2023
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Have you observed any common nutritional deficiencies or imbalances in clients struggling with stress eating, and how do you address these in your recommendations? @Meens
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・answered 379 days ago
Hi there, I hope you are well. Yes, I've observed that patients who are usually involved in stress eating may have Vitamin D, Vitamin B6, iron, Vitamin 12, folate, and magnesium deficiency. At times they may also lack consumption of enough good fats. Here's how I help them combat the same. - Taking enough vitamin D from the sunlight, at least 10-15 mins daily, and including foods like eggs, lean meat, and fortified foods. - For other nutrient deficiencies, I'd suggest them to consume enough green leafy vegetables, lean meat, dairy and dairy products, avocado, nuts, seeds, beans, lentils, etc. - Making them aware about why they are eating during stress is equally important. - So, I usually ask my clients to maintain a food dairy so that they know whether they are hungry or are eating due to stress. - I also ask them to meditate, and do yoga whenever stressed. - Going out, talking to your loved ones, taking up a hobby, walking are great ways to deal with stress, too.
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