What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

by Dietitian_Sheema on Nov 21, 2022

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Welcome to NutriVibe, I’m dietitian Sheema here to support you on a journey towards vibrant health and well-being together. Join our supportive community as we empower each other to make mindful choices, nourish our bodies, and embrace a balanced lifestyle. Together, we strive to cultivate strength, resilience, and happiness, one healthy habit at a time. Let's conquer our wellness goals and inspire others along the way. Together, we are unstoppable!

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aabha_rawattt asked 384 days ago

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

Answer

384d

Anonymous

・answered 384 days ago

As it is summer try having fruits, fresh salad, juice, makhana, etc. You can also have dryfruits, protein bars

Comment

383d

Na_Dia

・answered 383 days ago

You must try something healthy like dry fruits, dates, juices etc

Comment

374d

NutritionistHudaShaikh

・answered 374 days ago

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

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Hi there, I hope you are well. Here's what you can do. - You can prepare the curry, sandwich or Frankie batter and place it in the or refrigerator for 3 days on an average. - Whenever you feel the need, you can remove this batter and prepare it. - It'll be quick and nutritious. - You can also prepare one pot meals such as dal khichdi, moong dal khichdi with veggies, an easy tawa pulav ( cut the veggies on a weekend and place it in a ziplock bag), curd rice, dal roti, buttermilk rasam and rice, sambar rice, easy veggie sandwich or egg sandwich, moong dal or besan oats chilla, chilla wrap, etc. - You can even marinate chicken/paneer/tofu and place it in the fridge, and whenever you need it, just remove it grill if and have it will a portion of sauteed veggies and rice. - You can even opt for daliya upma or oats upma with veggies. - You can have a dal soup along with the sandwich or wraps as suggested. I hope this helps, take care ✨

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Hi there, I hope you are well. Here's how you can do it. 1) Plan your meals on a weekend, say on a Saturday or Sunday. 2) Stock all the ingredients in advance ( veggies, dals, fruits, etc.) 3) Make preparation before hand such as chopping of veggies, making a puree for curries, making a batter for Frankie, wraps, and sandwich. 4) Pack your snacks such as nuts, fruits a night prior to ensure that you save on time. 5) Carry at least 2-3 tiffins to work which can include your main meals and snacks as well. 6) Make good use of the leftovers you have to avoid food wastage and save time :) I hope this helps, take care.

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Hi there, I hope you are well. Here's what you can do. - For morning sickness, begin your morning with some cumin water, or ginger water. - Incorporate more of home-cooked meals in the diet. - Have plain meals such as dal-rice, kadhi-khichdi, curd-rice, vegetable pulao with minimal masala to the diet or you can have khichdi with curd as well . - Incorporate Buttermilk, soups to the diet. - Include herbs such as oregano, thyme, rosemary to the diet, and add ginger, and garlic as well. - Have smaller meals than having large meals throughout the day. - Add at least 2-3 fruits in the diet, and you can include vegetables in the sauteed form :) - Food aversions, and morning sickness should get better in the upcoming trimester. - Keep yourself hydrated, and avoid taking stress . Take care, I hope this helps :)

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