Hello @NutritionistHudaShaikh ,I get really hungry in the evening and then it leads me to eating unnecessary snacks. I really want to choose something healthy except unhealthy snacks. What are some healthy snack options which I can eat in the evening which keeps me full till dinner and are also full with nutrients? Please do guide🫶🏻

by AshMegha on Jun 20, 2023

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aabha_rawattt asked 417 days ago

Hello @NutritionistHudaShaikh ,I get really hungry in the evening and then it leads me to eating unnecessary snacks. I really want to choose something healthy except unhealthy snacks. What are some healthy snack options which I can eat in the evening which keeps me full till dinner and are also full with nutrients? Please do guide🫶🏻

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413d

HappinessCoach_Jyothi

・answered 413 days ago

when is the right time to eat fruits

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417d

NutritionistHudaShaikh

・answered 417 days ago

Hi there, I hope you are well. Unhealthy snacking happens due to the following reasons - 1) You aren't eating enough protein and fibre throughout the day to keep you full. 2) You skip meals. 3) You keep a gap of more than 4hrs, in between your meals. 4) You are dehydrated. 5) You aren't sleeping, well or you are stressed. 6) You aren't having a wholesome breakfast. Here are a few foods that can be consumed - 1) Roasted nuts- a handful. 2) Roasted chana and peanuts ( 1 katori) 3) 1 Bowl dry bhel 4) 1 Bowl makhana 5) 1 open toast sandwich with loads of veggies 6) 2 moong dal/besan chillas 7) A fruit with peanut butter 8) 1 glass fruit smoothie/buttermilk I hope this helps :)

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416d

theintrovertgirl

・answered 416 days ago

Hey So these days many healthy snack options are available in the market. You can try eating energy bars, yogurt, makhane, beetroot chips, muesli, oats etc

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