"There are certain foods I really enjoy, but I'm worried they might not be the healthiest. Can we find healthier alternatives or ways to incorporate them in moderation?"

Weight Loss and Health

by ifeelthequeen on Jul 2, 2023

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125 posts

Sharing the best tips and information for weight loss and better health management

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Weight Loss and Health

KoushikiPrasad asked 412 days ago

"There are certain foods I really enjoy, but I'm worried they might not be the healthiest. Can we find healthier alternatives or ways to incorporate them in moderation?"

Answer

394d

NutritionistShivangiBajpai

・answered 394 days ago

Certainly! Here are some easy, nutritious meal options for working people: 1. **Overnight oats:** Prep the night before by mixing oats, milk (or a milk alternative), yogurt, and your favorite toppings like fruit, nuts, or seeds in a jar. In the morning, grab it from the fridge for a quick and nutritious breakfast. 2. **Grain bowl:** Cook a batch of quinoa, brown rice, or couscous at the beginning of the week. Throughout the week, assemble a grain bowl by adding cooked grains, protein (such as grilled chicken, tofu, or beans), and a variety of vegetables. Drizzle with your favorite dressing or sauce for flavor. 3. **Salad jars:** Layer chopped vegetables, protein (like grilled shrimp, chickpeas, or turkey), and greens in a mason jar. Store several jars in the fridge for grab-and-go lunches during the week. Add dressing just before eating. 4. **Wrap or sandwich:** Make a quick and easy wrap or sandwich using whole grain bread or a tortilla. Fill it with lean protein

Comment

394d

NutritionistShivangiBajpai

・answered 394 days ago

**Egg muffins:** Whip up a batch of egg muffins by mixing beaten eggs with chopped vegetables, cheese, and cooked meat (optional). Pour the mixture into muffin tins and bake until set. Store in the fridge

Comment

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Popular opinion

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

NutriVibe

theintrovertgirl

・

18d

NutritionistHudaShaikh・16d

Hi there, I hope you are well. The risk of osteoporosis increases due to drop in Estrogen. Tips to support bone health- - Include calcium rich foods to the diet. Dairy and dairy products, sesame seeds, green leafy vegetables, fortified foods, ragi, almonds, figs, chickpeas, black sesame seeds, etc. - Ensure to get enough Vitamin D because without it the calcium you eat won't get absorbed in the body. Get enough sunlight for at least 10-15mins daily. Include foods like lean meat ( fish, chicken), eggs, mushrooms, nuts, seeds, dairy products ( fortified with Vitamin D), etc. - For better bone health nutrients like Zinc, and magnesium are important as well. Nuts, seeds, dark chocolate ( once in 3-4 days), avocado, banana, leafy greens ,lean meat, beans, and dairy are good sources of the same. - Include weight training to improve bone density & strength. - Take supplements only if suggested by the doc. - Too much salt, caffeine, alcohol,soda, and red meat isn't great for bones. Take care

Seemachaudhary・17d

To support bone health and reduce the risk of osteoporosis, focus on consuming calcium-rich foods like dairy products, leafy greens, and fortified foods. Ensure an adequate intake of vitamin D through sources like sunlight, fatty fish, and fortified foods. Incorporate magnesium-rich foods such as nuts, seeds, and whole grains. Limit alcohol and caffeine intake as they can affect bone health. Regular weight-bearing exercise also helps strengthen bones.

Popular opinion

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

NutriVibe

hina

・

18d

NutritionistHudaShaikh・9d

Hi there, I hope you are well. As a nutritionist, every food is a superfood because every food has got a purpose to serve and each food is likely to give you varied nutrients. Here's how you can make every food a super food :) - You can prepare a smoothie or mixed fruit bowl and add flaxseeds or chia seeds on top. - Add vegetables to your chilla/pancakes, you can prepare these chillas will millet flour or oats flour. - Prepare a mukhwas with different seeds and have it post lunch and dinner. - Include berries and bell-peppers in your daily routine, by using berries in your smoothies, over pancakes, etc, and bell peppers can be sauteed and added to salads, sprouts, rice, etc. - You can have green leafy vegetables at least twice a week as a soup, sabzi, in parathas, wraps, chilla, and much more. - You can grill or roast your chicken/fish, and have boiled egg salad/ or add eggs to rice, soup,have it as an omelette or sandwich. - You can prepare chickpeas/kidney beans salad, rice, & wraps.

Anonymous・13d

Chia seeds: Add them to smoothies, oatmeal, or muffins for a boost of fiber, protein, and antioxidants.

Popular opinion

What is one thing you are doing for your health this year as a non-negotiable? This #WorldHealthDay let's prioritise one simple healthy habit into our routine, and watch it compound towards our health over time. Some include: - Getting some sunlight everyday - Cooking more meals at home - Drinking three litres of water - A small walk everyday - Sleeping for 7-8 hours daily - Taking an hour for activities that make you happy Share yours in the comments below.

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Michelle Frank

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23d

WellnessCoach_AmanvirKaur・23d

Regulating the circadian cycle

KoushikiPrasad・23d

I am still struggling between taking out the best time to do the workout

Popular opinion

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

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KoushikiPrasad

・

20d

Anonymous・18d

You can find her some real examples of persons around you who have benefitted from vegan diet and increase her trust factor in it ❤️

nanc・18d

You can make her watch certain YouTube videos of legit doctors and dieticians which will increase her trust in vegan diet 🥰

Popular opinion

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

NutriVibe

KoushikiPrasad

・

20d

Parinita_Anand・17d

Hii dear, firstly Identifying the root cause of your binge eating is crucial. Once you understand why you turn to food, you can begin addressing those underlying issues. Setting boundaries around your eating habits can help prevent impulsive behavior. Practicing mindfulness while eating encourages awareness of your body's hunger and fullness cues, promoting healthier eating habits.

Seemachaudhary・19d

Firstly, Practice mindful eating, identify triggers, seek support from a therapist or support group, and focus on balanced meals and regular eating patterns.

Popular opinion

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

NutriVibe

theintrovertgirl

・

19d

Na_Dia・18d

You can have energy drinks though I don't know much about it 😷

NutritionistMayuriKhanduja・18d

Hey there may I know what kind of sport you play ? High energy sports needs more energy to play if that is your concern,you have to manage your carbs level in your body and after sport protein and electrolytes levels To know more on it you can book one on one consultation with me 😄

Popular opinion

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

NutriVibe

aabha_rawattt

・

19d

NutritionistHudaShaikh・9d

Hi there, I hope you are well. Here are some nutritious and tasty snack ideas. 1) Roasted makhana 2) Whole wheat sandwich with veggies and paneer/chicken. 3) Home-made poha or kurmura chivda 4) Makhana bhel /kurmura bhel 5) Chickpeas or moong chaat 6) Vegetable idli/mini uttapam 7) Dates and oats laddoo 8) Home-made protein bars with oats and seeds. 9) Fruit yogurt smoothies 10) Upma or poha with veggies I hope this helps, Take care ✨

Na_Dia・18d

You must try something healthy like dry fruits, dates, juices etc

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Rajeshri jethwa

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29d

nisharoy3133・17d

hylo mam?? please help me

BineetaSharma1179・20d

I am bineeta Sharma

Popular opinion

I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?

NutriFit

Seemachaudhary

・

11d

hina・4d

To curb emotional eating, try finding alternative ways to cope with stress such as practicing mindfulness, deep breathing exercises, going for a walk, or engaging in a hobby you enjoy. Keep healthy snacks readily available, and try to identify triggers for emotional eating so you can address them directly. Additionally, consider seeking support from friends, family, or a therapist to develop healthier coping mechanisms.

Anonymous・11d

You can practice meditation to calm yourself down .Also you can switch to healthier snack

Popular opinion

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

NutriVibe

KoushikiPrasad

・

20d

psychologist_sonali・18d

If you force yourself into a diet, it might not be as effective as it could be. Additionally, it's not necessary to eliminate all foods; there are always alternatives available. I would suggest consulting a nutritionist who can help you create a personalized plan to manage your cravings and calorie intake

Anonymous・19d

There's no need to feel pressured about it. You eat what you like and want to eat.

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More Questions Like This

Based on my dietary habits and goals, what are some tailored nutrition strategies to support bone health, especially considering the risk of osteoporosis later in life?

I’ve heard about superfoods. Can you share some easy ways for me to incorporate them into my meals for added health benefits?

I want to go on a Vegan diet but my mom is against it as she feels that it will not fulfill my nutritional needs. How do I make her understand that vegan diet is still nutritional and healthy?

I have a history of binge eating. What steps can I take to break this cycle and develop a healthier relationship with food?

I love playing sports but sometimes struggle with energy levels. Can you suggest a pre-game meal or snack that can boost my performance?

What are some nutritious and tasty snack ideas that can help me stay focused during study sessions or after-school activities?

Looking to boost your well-being? Share your favorite wellness tips for a healthier lifestyle!

I often find myself reaching for unhealthy snacks when I'm stressed. What strategies can I use to curb emotional eating?

I often feel pressured to eat a certain way or follow strict diet rules to fit in with my peers. Is there a way I can stay true to my own nutritional needs and preferences without giving in to external pressures?

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